Ayurveda can indeed offer a long-term solution for managing gastritis by addressing its root causes, which often relate to imbalances in the doshas, particularly Pitta, as well as impaired digestion or Agni. However, whether this translates into a “permanent cure” can vary depending on individual factors like your constitution, lifestyle, and how well you adhere to the recommended practices. Unlike symptomatic treatments such as antacids, Ayurveda seeks to balance the body’s internal environment, reducing the likelihood of recurrence.
For gastritis, Ayurveda recommends a multi-faceted approach that involves dietary modifications, lifestyle changes, and herbal treatments. Since Pitta imbalance is typically involved, focusing on cooling and soothing foods is crucial. Try incorporating more cucumbers, melons, and coconut water into your meals, avoid spicy or acidic foods, and reduce caffeine and alcohol intake.
Turmeric and licorice are indeed useful here. They help soothe the stomach lining and balance Pitta. Take a teaspoon of turmeric in warm milk or mix 1g of licorice powder with honey daily. Incorporating these consistently may address the root causes of your symptoms over time and build digestive strength.
Lifestyle changes, such as stress management through yoga or pranayama, can greatly affect your body’s ability to recover. Regular routines and adequate rest support overall balance and healing.
While Ayurveda offers profound tools for healing, results depend on consistent practice. Since your symptoms have been persistent, it’s wise to continue following up with a healthcare provider while integrating Ayurvedic methods. It’s not unusual to feel skeptical, but gradual improvements might just reassure you of the process’s effectiveness. Always prioritize safety and check herbal remedies with your healthcare provider to ensure there’s no interaction with existing treatments.



