HELLO, I recommend the following treatment plan for you- TREATMENT- 1.CHITRAKADI VATI-1-0-1 FOR 5 Days Take these for 1 month- 2. AROGYAVARDHINI VAATI 1-0-1 AFTER MEALS 3.KANCHNAR GUGGULU-2-0-2 AFTER MEALS 4.ASHOKARISHTHA-2 TSP WITH 2 TSP WATER AFTER LUNCH AND DINNER Diet- Avoid icecream, colddrink,fast food, oily food especially during periods. Eat fruits,dry fruits,milk instead of snacking on packaged items. Yoga - Anulom vilom, bhastrika, kapalbhati,malasana. Lifestyle modification - . Pratice yoga daily . Sound sleep for atleast 7 hours . Walking for 20 min daily . Weight management. . Stress management -Through meditation, walking, journaling. Recommended tests- Hemoglobin level Vit D ,B12 Magnesium levels Thyroid profile USG lower abdomen Don’t worry , follow these and you will definitely get relief. Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. FOLLOW UP AFTER 1 MONTH. Take care Regards, Dr. Anupriya
Don’t worry take tab pithorin 2tab bd,tab pathrina 1tab bd, goksuradi Guggulu 2tab bd, varanadhi kashayam 20ml bd, should be avoid tamato,spinach,meat, cabbage, cauliflower and milk products u ll get results
PCOD and gallbladder calculi need distinct approaches, so let’s address them separately. For PCOD, the focus is balancing hormones and improving menstrual health. Encourages regular exercise; yoga and brisk walking can be beneficial. Dietary changes are crucial — reduce intake of processed foods and refined sugars, and increase fiber with vegetables. Consume fenugreek seeds—soak 1 teaspoon overnight, drink the water on an empty stomach. Include cinnamon in your diet; you can add a pinch to warm water daily. Herbs like Shatavari and Ashwagandha help in balancing hormones; consult a professional for precise dosage.
Regarding gallbladder calculi, the size you mentioned is relatively small, but it could still cause obstruction. Avoid fatty and fried foods, focus on light meals with adequate hydration. Regularly consume 1 teaspoon of apple cider vinegar in warm water before meals, it’s known to support gallbladder function. Use turmeric for its anti-inflammatory properties, a small pinch in warm milk can be consumed at bedtime. Triphala powder can aid digestion and support gallbladder health; take it at night with water.
For both conditions, maintaining a routine helps balance your Doshas. Go to bed early, wake up at same time each day, and meal at consistent times. Prioritize stress management through pranayama or meditation practices to support overall well-being. If symptoms persist or worsen, consult with healthcare provider for potential medical interventions. Always do a personal consultation with an Ayurvedic doctor to tailor recommendations best for you.
For managing PCOD and gallstones, it’s important to approach both concerns thoughtfully within the framework of Siddha-Ayurvedic principles. PCOD typically involves an imbalance in the kapha and vata doshas, while gallstones suggest an imbalance likely involving pitta and kapha.
For PCOD, incorporating foods and lifestyle changes to balance vata and kapha can help. Focus on a vata-pacifying diet, which includes warm, cooked foods, using spices like turmeric and ginger, which help balance these doshas. Try including cinnamon and fenugreek seeds in your daily routine, as they can support hormonal balance. Regular physical activity, like yoga or brisk walks, helps improve dhathu metabolism and aids in menstrual regularity.
For gallbladder calculi, dietary focus is crucial. Avoid fatty, fried, and overly processed foods that can aggravate the kapha and pitta dosha. Consuming warm lemon water in the morning may aid in bile flow, and incorporating herbs like kutki and dandelion root can support liver and gallbladder function. Maintain adequate hydration to help the body naturally expel small stones.
However, with a stone measuring 5.2 mm, it’s essential to consult with a healthcare professional to rule out any risk of blockage or acute issues. If symptoms like severe pain, jaundice, or fever occur, seek immediate conventional medical care as these can signify complications that require urgent attention. Balancing your approach between traditional and modern medicine ensures safe and comprehensive care.
