Hajmola’s designed to aid digestion through its blend of spices aimed at kindling agni, or your digestive fire, but it’s true that balance is key. Typically, for Hajmola, taking one or two tablets per day is generally considered safe for occasional use. While it’s delightful that the taste brings fond memories, going beyond this dosage regularly isn’t advised. Too much consumption might actually irritate your digestive system more, which could lead to discomfort, the very issue you’re experiencing.
Your symptoms of bloating and gas suggest an imbalance, potentially related to vata dosha being agitated. Overconsumption of spicy or pungent foods can sometimes exacerbate vata imbalance. So rather than increasing Hajmola, I suggest focusing on dietary habits first. Eating smaller portions and chewing thoroughly can also aid digestion. Warm water with meals in place of cold beverages might help your agni function more optimally—which, in turn, can alleviate discomforts like bloating.
Monitoring your meals for triggers like heavy, fried, or overly spiced foods might offer more insight into specific causes of your symptoms. Consider including calming, grounding foods such as cooked vegetables or grains, which are less likely to disturb vata. If issues persist, consulting a healthcare professional or Ayurvedic practitioner can provide personalized strategies specific to your prakriti. They could offer tailored herbal preparations or lifestyle adjustments to harmonize your digestion.
