From what you’re describing, it sounds like you may be dealing with seborrheic dermatitis – a condition known for causing flaky scales and dandruff, often accompanied by hair shedding. This condition can extend to the eyebrows, beard, and other similar areas, as you’ve observed. Ayurvedic approach can be beneficial, focusing on herbal remedies and lifestyle adjustments.
Bhringraj oil can indeed be helpful for nourishing the scalp and stimulating hair growth. It is known for being cooling and soothing, which can help reduce inflammation and irritation. You can apply bhringraj oil gently to your scalp in circular motions, 2-3 times a week. Leave it on for at least 2 hours before washing it out with a mild, herbal shampoo. Make sure to avoid coconut oil if it aggravates your condition, as some people find it increases cold or kapha in the body, worsening their symptoms.
Try making a scalp paste of neem leaves and water. Neem is known for its antifungal and antibacterial properties, effective in reducing dandruff and soothing the scalp. Apply this paste once a week, leave it on for 30 minutes, and then rinse it off.
Diet also plays a pivotal role. Focus on a diet that balances pitta and kapha doshas to prevent excess oiliness and inflammation. Avoid spicy, oily, and fried foods; instead, include fresh fruits, vegetables, and whole grains. Turmeric, with its anti-inflammatory properties, can be beneficial; add a pinch to warm milk or food.
Practicing stress-reducing techniques like yoga or meditation can further aid in managing symptoms, as stress often aggravates skin and hair issues.
If the presence of blood or large scales persists, it’s advised to seek an evaluation from a healthcare provider to rule out more serious conditions and maybe get a more personalized recommendation.
