Aloe vera juice is indeed beneficial for gastric issues, as it has soothing and healing properties that can help alleviate inflammation in the gastrointestinal tract. It supports the balance of pitta dosha, which is often aggravated in cases of acid reflux and bloating. Consuming around 30-60 ml of aloe vera juice on an empty stomach, preferably in the morning, might be a good start. Ensure its fresh and free from added preservatives or sugars to gain the maximum benefit. You could mix it with a bit of water or natural sweeteners like honey if the taste is too unpleasant.
Cucumber juice is another good option, as it provides a cooling effect that helps pacify the fiery nature of aggravated pitta dosha, often linked to gastric discomfort. Freshly blend cucumbers and strain the juice. Drink it once or twice a day to see if it eases symptoms. Cucumber naturally balances the body’s pH and hydrates deeply, which can also alleviate bloating.
Avoid pineapple juice as it’s quite acidic and can potentially worsen acid reflux symptoms. Stick with juices known to cool and calm the digestive system.
Additionally, mint juice can be refreshing and helpful to some, as it enhances digestion and minimizes gas and bloating. Make a simple infusion by blending fresh mint leaves with water and straining. A small teaspoon of cumin might improve taste and add digestive strength.
If you notice symptoms persisting or worsening, it’s advisable to seek medical attention quickly to rule out any underlying serious conditions. Consistently troubling symptoms should not be overlooked, especially if they’re impacting your regular lifestyle.
