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Managing Psoriasis Triggers in My Elderly Mother
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Skin and Hair Disorders
Question #40677
86 days ago
579

Managing Psoriasis Triggers in My Elderly Mother - #40677

Client_8f7296

My mother, aged 78 years, suffering from psoriasis, she will be Okey for some time again it will trigger. Regularly taking ayurveda treatment. 1. Khadirarishta & mahamangishta 20 ml each twice, 2. Artisor tab- 1-1-1 three times daily 3. Hicop 25 half at night 4. Lycored twice a day 5. Coconut oil, moisturizer, Vaseline, epigen ointment. Again it will trigger, what should I do. Please inform.

How often does your mother experience flare-ups of psoriasis?:

- Constantly

What factors seem to trigger her psoriasis symptoms?:

- Weather changes

How would you describe her overall health and energy levels?:

- Poor, low energy
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Doctor-recommended remedies for this condition

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Doctors' responses

Psoriasis in an older person naturally comes and goes even with regular Ayurvedic medicines, flair- calm- flair is common because digestion, immunity sleep, whether and stress keep changing, utter rate, the goal is to make flares milder and less frequent not expected to disappear completely Our medicines are appropriate, but two things usually cause repeated triggering … when her digestion, slows or bowels become irregular, inflammation, rises, and skin flares A very mild digestive correction helps Start her on Triphala churna 1 teaspoon with warm water at night if she is having constipation Avipattikara churna half teaspoon with water before meals, if she is having acidity Neem capsule Kaishore guggulu Tablet each twice daily after food with warm water Kayakalpa vati one tablet twice daily before food with warm water Apply kaya kalpa taila - apply over the psoriatic patches If sev itching then use haridra khand half teaspoon with warm water after meals, allu Avoid oily, spicy sour fermented, processed food Avoid rubbing scrubbing or friction on affected areas Avoid Cure at night, tamarind Keep meals, simple, cooked, warm, and light

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HELLO,

YOUR SKIN,DIGESTION ANS SYSTEMIC SYMPTOMS ARE INTERRELLATED AND ROOTED. IN DEEPER IMBALANCE WHICH AYURVEDA RECOGNIZES PRIMARILY AS AGNI DUSTI(DIGESTIVE FIRE DISTURBANCE) AND SROTORODHA(BLOCKAGES OF BODY CHANNELS)-ESPECIALLY RASA,RAKTA, AND TWAK VAHA SROTAS. THE SYMPTOMS POINTS TOWARDS A CHRONIC PITTA-KAPHA-VATA IMBALANCE WITH TOXIN BUILDUP AD WEAK TISSUE NUTRITIONAL STATUS, LEADING TO A DEGENERATIVE CONDITION THAT MIMICS FEATURE OF

1)SKIN PSORIASIS INDICATES:- TWAK VIKAR(SKIN DISEASE), POSSIBLY EKAKUSHTA , ASSOCIATED WITH RAKTA DHATU DUSTI AND RASA DHATU KSHAYA

2)GUT AND SYSTEMATIC SYMPTOMS MAY CAUSING SKIN PROBLEM - EXCESS GAS, BLOATING,WEAKNESS , FATIGUE POST MEALS=AGNIMANDYA+GRAHANI+VATA PRAKOPA

3)MAIN ROOT CAUSE-AGNI DUSTI(IMPAIRED DIGESTION), TOXIN ACCUMULATION, VITIATED RAKTA,PITTA,VATA, LACK OF PROPER DHATU POSHANA(NUTRIENT TRANSFORMATION), STRESS/LIFESTYLE INDUCED DOSHA IMBALANCE

THIS COULD BE TREATED BY INTERNAL MEDICINES + EXTERNAL APPLICATION FOR SKIN+ DIET STRICTLY FOLLOW+ LIFE STYLE AND YOGA PRANAYAM+BASTI SUPPORT+ TIMELINE OF EXPECTED RECOVERY

FOLLOW THIS MEDICATIONS PROPERLY

1)DEEP DIGESTION CORRECTION- AGNIDEEPANA AND AMA PACHANA-

-HINGWASTAKA CHURNA- 1/2 TSP WITH GHEE BEFORE MEALS

-KUTAJARISTA- 20 ML WITH EQUAL WATER AFTER MEALS TWICE DAILY

-AROGYAVARDHINI VATI- 1 TAB TWICE DAILY AFTER FOOD- LIVER,SKIN METABOLISM

- TRIPHALA CHURNA- 1 TSP AT BEDTIME WITH WARM WATER- FOR GUT CLEANSING

2)SKIN HEALING(RAKTA SUDDHI+TWAK PRASADANA)

-MAHAMANJISTHADI KASHAYA- 20 ML WITH WARM WATER,TWICE DAILY BEFORE MEALS

-PANCHATIKTA GHRITA GUGGULU- 1 TAB TWICE DAILY AFTER FOOD-ANTIINFLAMMATORY, SKIN , AUTOIMMUNITY

-KHADIRARISTA- 15 ML WITH WATER AFTR MEALS TWICE DAILY- BLOOD PURIFIER, ANTI-ITCHING

- NEEM CAPSULE- 1 CAP TWICE DAILY IN MORNING AND AT BED TIME FOR PERSISTENT ITCHING AND WHITE PATCHES

-BAKUCHI CHURNA-1/2 TSP WITH HONEY AFTER BREAKFAST-VERY SLOWLY INTRODUCED

-SARIVADI VATI- 1 TAB TWICE DAILY- USEFUL IN CHRONIC SKIN ALLERGIES AND PIGMENTARY CHANGES

3)EXTERNAL APPLICATION - -BAKUCHI TAILA- APPLY GENTLY ON WHITE PATCHES(1-2 HRS BEFORE BATH) ON ALTERNATE DAYS

-JATYADI TAILA- APPLY GENTLY FOR DRY,ITCHY AREAS-AFTER BATH

-KHADIRARISTA WASH- DILUTE IN WATER AND USE FOR FINAL RINSE OR SPONGE BATH ON ITCHY AREAS

- ALOE VERA(FRESH GEL)- APPLY PLAIN ON IRRITATED SKIN - SOOTHING,HEALING

4) LIFESTYLE AND YOGA - DAILY ROUTINE - SLEEP EARLY BY 10 OM, AND WAKE UP BEFORE SUNRISE USE WARM WATTER FOR BATHING AND DRINKING GENTLE SELF MASSAGE WITH KARANJA TAILA-3 TIMES/WEEK AVOID SLEEPING DURING DAY TIME

YOGA AND PRANAYAM VATA BALANCING POSES- PASCHIMMOTTANASANA, PAWANMUKTASANA, VAJRASANA- 15 MIN SURYANAMSKAR - SLOW PACE- 6 ROUNDS

PRANAYAM- ANULOM-VILOM,BHRAMARI,SHEETALI- 15 MIN

MEDITATION-10 MIN DAILY

*AVOID INTENSE EXCERCISE UNTIL DIGESTION STABILIZES

5)DIET PLAN - INCLUDE - WARM,LIGHT ,COOKED FOODS MOONGDAL,RICE GRUEL,CUMIN,AJWAIN,GINGER STEAMED/BOILED VEGETABLES HERBAL TEAS- FENEEL,CORIANDER,AJWAIN COW GHEE

AVOID - MILK,CURD FERMENTED FOOD,BAKERY,REFINED FLOUR BRINJAL,TOMATOES,POTATOES COLD DRINKS,FRIDGE WATER NON VEG, EGGS-FOR NOW TILL TREATMENT CONTINUES SOUR FRUITS, SUGAR AVOID MIXING MILK+FRUITS OR MILK+SALT- STRICTLY AVOID

RECOVERY TIMELINE- IF YOU CONSISTENTLY FOLLOW THIS PROTOCOL THEN 100% RESULT YOU WILL OBSERVE WEEK 1-3:- ITCHING, GUT SYMPTOMS AND SLEEP WILL IMPROVE WEEK 4-6:- ENERGY,DIGESTION,AND FEWER WHITE PATCHES MONTH 2-3:- SKIN RECOVERY BEGINS, STABLE BOWEL MOVEMENT

THIS APPERS TO BE SYSTEMATIC ISSUE AFFECTING SKIN, AS A REFLECTION OF INTERNAL DOSHA IMABALNCE AND DHATU DEPLETION PSORIASIS - LIKE CHANGES AND ITCHING NEED INTERNAL BLOOD PURIFICATION, VATA PITTA BALANCING AND LONG TERM GUT HEALING THE ABOVE TREATMENT IS BASED ON YOUR SYMPTOMS AND WILL GIVE 100% RESULT IF YOU FOLLOW CONSISTENTLY

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Along with the above Can add Gandhaka rasayan 1-0-1 And apply psorolin ointment ext application Avoid spicy, sore, fermented processed, non-vegetarian foods

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Avoid sour, fermented and packed foods. Increase intake of raw vegetables and fruits. Tab. Cutisora 2-0-2 Cutisora oil for local application. Tab. Arogyavardhini 2-0-2 Cap. Brahmi 1-0-1 Follow up after 4weeks.

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Hello I truly understand your concern regarding your mother’s recurrent psoriasis flare-ups. At her age, managing such a chronic condition with low energy can be challenging, especially when symptoms improve temporarily and then recur. But dont worry we are here to help you out😊

The treatment goal here is to:

1. Purify the blood and remove toxins (Rakta Shodhana) 2. Maintain skin hydration and immunity 3. Prevent seasonal or weather-related relapses

✅CURRENT MEDICATION

Your mother’s current regimen is good and classical —

Khadirarishta + Mahamanjishtarishta: Blood purifier, maintains liver function

Artisor Tablet: Anti-inflammatory and Rasayana support

Hicop 25: Sedative-antihistamine (for sleep & itching)

Lycored: Antioxidant support

Topicals: Coconut oil and moisturizers are beneficial

✅AYURVEDIC PLAN OF TREATMENT

✅INTERNAL MEDICATIONS

In addition to current medicines, you can add

1 Arogyavardhini Vati – 1 tab twice daily after meals (liver support + anti-Kushtha action)

2 Guggulu Tikta Ghrita – 1 tsp with warm water morning & evening (if digestion is good)

Continue Khadirarishta + Mahamanjishtarishta (20 ml each, twice daily after meals).

✅EXTERNAL APPLICATION

Coconut oil + few drops of Neem oil – apply twice daily to affected areas.

Psorolin oil may be alternated during flare-up phase.

Avoid excessive soap; use green gram (moong) powder for gentle cleansing.

✅HOME REMEDIES AND SUPPORTIVE CARE

👉Herbal Decoction (Kashayam) for Blood Purification Boil: 1 tsp Neem leaves, 1 tsp Guduchi stem, ½ tsp Turmeric, 5 Tulsi leaves in 2 cups water → reduce to 1 cup. Drink daily once in the morning for 6 weeks.

👉 Internal Cooling Drink 1 tsp Aloe vera pulp + 1 tsp Amalaki juice in ½ cup warm water daily morning on empty stomach.

👉 Gentle Oil Massage (Abhyanga) Daily morning body massage with Karanja Taila , followed by a warm water bath. This nourishes skin and pacifies Vata.

👉Sun Exposure 10–15 minutes early morning sunlight improves Vitamin D and reduces skin scaling.

✅DIET AND LIFESTYLE ADVICE

✅ Favourable Diet (Pathya)

Warm, light, easily digestible foods: mung dal soup, lauki, turmeric milk, ghee, rice gruel Include bitter and astringent tastes (Neem, Guduchi, Triphala) Drink warm water infused with turmeric or dry ginger

❌ Avoid (Apathya) Fermented, spicy, or sour foods Curd, fish, red meat, paneer, fried snacks Cold and refrigerated food Stress, anger, and sleeplessness

✅ Lifestyle and Preventive Measures

Maintain a fixed routine (Dinacharya) with timely meals and sleep. Keep the skin moisturized always. During seasonal change (especially winter), start internal Rasayana support like: Encourage mild stretching or chair yoga to enhance circulation.

In elderly patients, complete cure may not be possible, but flare-ups can be significantly reduced with regular gentle Rasayana support, and external hydration. With time, intervals between flare-ups increase and skin remains stable.

Wishing you a good health😊

Warm Regards, Dr. Snehal Vidhate

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Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
86 days ago
5

Take Arogya vardini vati 1tab bd, makaradwaja 1tab bd, pancha tikta ghrita Guggulu 1tab bd,artisor ointment Externally apply, swadista virechana churnam 1tsp with Luke warm water enough u ll get results Dr RC BAMS MS

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1.Neem Capsules 1 cap twice daily with water after meals 2.Guduchi (Giloy) Tablets 2 tab twice daily with water after meals 3.Arogyavardhini Vati 2 tab twice daily with water after meals 4.Manjisthadi kwath 15 ml with 15 ml water twice daily after meals 5.Khadirarishta 15 ml with 15 ml water twice daily after meals 6.Winsoria Oil or Eladi Taila- apply twice daily

🍲 Diet & Lifestyle Tips - Avoid: Curd, sour foods, fermented items, seafood, and cold drinks. - Prefer: Warm, light meals with turmeric, cumin, coriander. - Hydration: Sip warm water throughout the day. - Sleep: Ensure early bedtime and gentle morning routine. - Stress: Practice deep breathing or gentle chanting.

- Panchakarma (if feasible): Virechana (purgation), Takradhara (medicated buttermilk pour), and Raktamokshana (bloodletting) are highly effective in chronic psoriasis.

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Start with Panchtiktagrit guggul 2-0-2 after food with water Aarogyavardhini 1-0-1 after food with water Kamdudharas 1-0-1 after food with water Apply asoria oil on affected skin area twice daily Avoid nonveg if non-vegetarian Avoid wrong combination of food like milk with salty foods/ citrus fruits/nonveg food/ Do pranamyam lom -vilom bhastrika bhamri 5-10mins daily twice

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Make the following changes

✔️ Do’s: ✔️ Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil) Some exercise that will make her sweat

🧘‍♀️ Pranayam : 🧘‍♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati

❌ Donot’s: ❌ Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products

💊 Medication: 💊

Add Cap. Sorajit (S G Phytopharma) 2 caps twice a day before food

Use JK’s 777 oil daily on the patches

Use some medicated body wash instead of the soap. Soap can also cause recurrent infections.

If possible get JALAWKAVCHARAN from any nearby panchakarma center

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Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
85 days ago
5

1 Khadirarishta + Mahamanjisthadi Kwath: Continue 20 ml each + 40 ml warm water twice daily after meals. 2 Arogyavardhini Vati: 1 tab twice daily after meals. 3 Kaishor Guggulu: 2 tab twice daily after meals. 4 Neem Capsule: 500 mg twice daily after meals. 5 Guduchi Churna: 3 gm night with warm water.

External Applications Bakuchi + Jatyadi Taila (1:1): Apply on lesions twice daily → leave 1 hr → rinse. Panchavalkala Kwath Pariseka 20 gm in 2 L water and pour it on lesions everyday once

Diet Give only: Moong khichdi + 1 tsp ghee + bitter gourd. Pomegranate, amla, coconut water. Warm water sip every 30 min (2 L).

Avoid completely: Curd, fish, sesame, jaggery. Sour, salty, spicy food. Cold drinks, bakery.

Lifestyle Wear cotton clothes; avoid wool/synthetic. Avoid extreme weather (AC/heat). Oil massage with Neem Taila every Sunday. Sleep 9 PM – 5 AM.

Monitoring Lesion photos + PASI score: Monthly. LFT: After 60 days.

If flare is more than 50% then go for Virechana treatment at your nearby Panchakarma centre.

Regards Dr Gursimran Jeet Singh MD Panchakarma

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Psoriasis can indeed be persistent, especially when dealing with recurring triggers. While your mother is already following a robust Ayurvedic plan, there are additional considerations. Psoriasis, as you might know, is related to an imbalance in Vata and Pitta doshas. The treatment she’s following already targets detoxification and blood purification, which is essential.

Firstly, diet plays a crucial role. Encourage her to avoid foods that can aggravate Pitta, such as spicy, fermented, or sour foods. Instead, focus on a diet rich in cooling and soothing foods. Ghee can be a beneficial addition; it has lubricating properties which can help pacify Vata and soothe her skin. Have her take a teaspoon of ghee in warm milk, preferably in the morning. This can nourish her tissues and improve skin health.

Lifestyle adjustments can also make a big difference. Regular, mild exercises, yoga, or even breathing exercises can promote circulation and reduce stress, a known trigger for psoriasis. Reduce exposure to harsh climate changes and ensure she stays in a humid environment as dryness can worsen symptoms.

For topical relief, apart from coconut oil, consider adding a Turmeric and Neem paste application. These have natural anti-inflammatory properties and can be applied gently on affected areas. Ensure she applies a good quality, non-perfumed moisturizer immediately after bathing to lock in moisture.

Lastly, Ayurvedic texts often emphasize internal harmony—suggesting regular meditation or activities that bring joy and relaxation to her. If specific environmental or emotional triggers are identified, working to address them can help reduce the frequency of flare-ups.

Her treatment plan is comprehensive, but those slight modifications—especially focusing on dietary changes, lifestyle, and stress management—are keys. As always, keeping regular contact with her Ayurveda practitioner is vital to adjust her regimen if necessary. Regular monitoring of her skin condition can ensure any necessary tweaks in her treatment.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
82 days ago
5

HELLO,

Her current regimen is good- Khadirarishta, Mahamanjisthrishta, Artist, Lycored, and topical care all support blood purification and skin healing. Continue as prescribed by her Ayurvedic doctor

KEY TRIGGERS -WEATHER CHANGES=apply coconut oil daily before bathing, use mild warm water for bath

-DRYNESS= frequent use of moisturiser and vaseline

-STRESS AND SLEEP= gentle evening routine, brahmi vati 1 tab at night can calm the mind

DIET -warm, freshly cooked meals -green leafy vegetables esp. neem, methi, giloy, soup -fruits= papaya, pomegranate, apple -cow’s ghee small quantity

AVOID -sour, salty, or fermented foods- curd, pickle -cold food, chilled drinks -fish and milk together -processed sugar and fried items

DETOX AND DIGESTION Once a month, mild home detox -Triphala churna= 1 tsp at night with warm water -keep bowel movements regular- constipation worsens skin issues

LIFESTYLE -sunlight exposure for 15 min daily -gentle yoga or breathing exercises if possible anulom vilom, bhramari -adequate rest and hydration at least 2 L water/day

TOPICAL AND SCALP CARE -continue coconut oil or medicated oil like Nimba taila -if itching increases, mix coconut oil + camphor crystal 1 small piece for relief -epigen oinement as directed

THANK YOU

DR. HEMANSHU MEHTA

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I am an Ayurvedic doctor trying to bring the old wisdom of chikitsa into daily life, even if sometime I feel I am still learning new things every single day.. I work mostly with the classical principles, the ones I studied again n agin during my training, and I try to see how they fit with each patient’s prakriti and the tiny details of their health story. I am often thinking how Ayurveda doesn’t rush anything, it asks for understanding of the roga and even the rogi in a deeper way, and I keep that in mind when someone walks in and tell me their concerns. Some cases are simple, some not really, but I do my best to look at the ahara, vihara, dosha pattern and even the habits they don’t notice at first. Sometimes I get a bit caught up in analysing too many factors at once, or typing notes too fas and mixing commas,, but at the core I focus on using authentic Ayurvedic approaches—herbal formulations, routine correction, panchkarma suggestions where needed—and I try to guide people gently without overwhelming them. I am also aware that many patients come with doubts or half-heard ideas about Ayurveda, and I try to clear those without sounding too “doctorly,” just explaining what makes sense for their body. I want them to feel they can trust the process, even if progress take time or feel slow on some days. I am still growing in this field, and every person who comes to me reminds me why I chose Ayurveda in the first place: clarity, balance, and healing that respects the person as a whole. There are moments where I wish I had more hours in a day to study more granthas or revise a chapter I skipped, but I stay committed to giving care that is genuine, thoughtful and rooted in traditional practice—even if the journey gets a bit messy here n there !!
0 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
543 reviews
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
418 reviews
Dr. Sahana A N
I am a doctor who has worked as an intern in a Government hospital in Mysore, and that time shaped a lot of my basic clinical thinking. During that period I was exposed to many real life cases, from OPD work to emergency situations, and it helped me understand how different patients respond in real settings. I also spent time working in rural hospitals, where resources were limited but learning was deep and practical. Along with hospital work, I volunteered in many medical camps, where I got to interact with patients from different backgrounds and health conditions. These experiences taught me how important clear communication and patience really is. Sometimes things did not go as planned, but that is how learning happens. Working in these setups helped me build confidence, responsibility and a better understanding of patient care at ground level. I still carry those lessons with me in daily practice, and they continue to shape how I approach treatment and decision making.
0 reviews
Dr. Manu H S
I am a doctor with hands on experience in managing skin disorders, spinal problems and long standing joint conditions like rheumatoid arthritis. Over the years I have worked with many patients who come with daily pain, stiffness, nerve related discomfort and skin issues that slowly affect their routine. My focus stays on understanding how these problems develop over time, not just treating the surface symptoms. I spend a lot of time looking at posture, movement patterns, daily habits and how the body reacts to stress and workload. Many cases involve back pain, neck stiffness, joint swelling or chronic skin concerns, and each one behaves little different. Sometimes improvement is quick, sometimes it takes patience, but I try to guide the process carefully. I believe treatment should be practical and realistic, not rushed. I pay close attention to history, lifestyle and body response before deciding next steps. Over time this approach has helped me manage long term conditions in a steady way, even when progress feels slow or uneven.
5
2 reviews
Dr. Nayan Wale
I am working in medical field for total 7 years, out of which around 4 years was in hospital setup and 3 years in clinic practice. Hospital work gave me strong base, long duty hours, different type of cases, emergencies sometimes, and learning under pressure. Clinic work is different, slower but deeper, where I sit with patients, listen more, explain things again n again, and follow them over time. In hospital I handled day to day OPD cases, routine management, and also assisted seniors when things got complicated. That phase shaped my clinical thinking a lot, even now I sometimes catch myself thinking like hospital mode when a case looks serious. Clinic practice on the other hand taught me patience. Patients come with chronic issues, expectations, doubts, sometimes fear, and I had to adjust my approach accordingly. I focus on practical treatment planning, not just diagnosis on paper. Some days I feel I should have more time with each patient, but I try to balance it. My experience across hospital and clinic helps me understand both acute care and long term disease management. I still keep learning everyday, reading, observing patterns, correcting myself when needed, because medicine never stays same for long, and neither should the doctor.
5
1 reviews
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
1605 reviews
Dr. Shilpa Shijil
I am still learning how to describe myself without sounding too stiff, but I do feel that my personal and inter-personal skills shape a big part of how I work. I try to stay approachable and not make pts feel rushed, even on days when time is slipping fast. I listen first, maybe longer than needed sometimes, just to catch the small hints in their words or their silence. I end up absorbing a bit of their pain or worry too, and then I remind myself to stay focused so I can actually help them, not just feel it. I am seeing people as whole beings, not just their symptoms or test values, and that keeps my treatment more grounded. I explain things in simple ways, though I get tangled in my phrasing here and there, but I make sure they and their family know what we’re doing and why. I try to stay honest even when the truth is slow progess or a rough patch in the condition. I am pretty dedicated to ethical practice, sometimes to the point where I double-check a simple step, and I don’t mind spending extra time if it means the plan is right. I push myself to keep learning, reading, attending discussions, all without getting scared of criticism, though a harsh comment stings me for a bit. I enjoy public interaction too—talking to groups, answering doubts, explaining Ayurveda without overcomplicating it. I am still shaping these skills every day, but they guide me in giving care that feels human, steady and trustworthy, even on the messy days when I am juggling too many things at once.
5
2 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
296 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
512 reviews

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