Seeking Help for Premature Ejaculation and Erectile Dysfunction - #40680

Avoid addiction if any. Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Tab. Cinfido 2-0-2 Cap. Stresscom 1-0-1 Count plus granules 15gms twice with milk. Follow up after 6weeks.

Hello Thank you for sharing your concern so honestly. I completely understand how distressing and frustrating it can be to experience premature ejaculation (Shighrapatana) and erectile weakness (Klaibya) for a long time. But dont worry we are here to help you out😊

✅ AYURVEDIC TREATMENT PLAN

✅INTERNAL MEDICATION

Morning (after breakfast):

YouNamrit Capsules – 1 capsule twice daily with warm milk or water. ( Rejuvenates reproductive organs, strengthens nerves, improves performance and stamina.)

Ashwagandha Churna – 1 teaspoon with warm milk and ½ tsp ghee. (A Rasayana herb for male vitality, reduces stress, enhances Shukra Dhatu formation.)

Evening (after dinner):

Shilajit Vati (Gold or Premium) – 1 tablet once daily after meals. ( Enhances testosterone level, improves vigor and energy.)

Manasmitra Vatakam – 1 tablet at bedtime with milk. ( Calms anxiety and mental stress associated with sexual performance.)

✅EXTERNAL THERAPY

Abhyanga (Oil Massage): Daily gentle massage of lower back, thighs, and genital area (externally) using Ksheerabala Taila or Dhanwantaram Taila before bath. ( Improves blood circulation, relaxes nerves, enhances erection quality.)

✅ HOME REMEDIES & NATURAL SUPPORT

1. Milk & Dates Rasayana Drink:

Soak 3–4 dates overnight. In the morning, blend with 1 glass of warm milk, add ½ tsp ghee and a pinch of cardamom. ( Excellent aphrodisiac, strengthens Shukra Dhatu and promotes vigor.)

2. Almond–Saffron Milk:

Boil 1 cup milk with 4 almonds (soaked & peeled) and 3 strands of saffron. ( Enhances reproductive strength and improves hormonal balance.)

3. Garlic Therapy:

Eat 2 lightly sautéed garlic cloves in ghee daily in the morning. ( Acts as Vajikarana (aphrodisiac) and boosts circulation.)

4. Honey & Ashwagandha Mix:

Take 1 tsp Ashwagandha powder with 1 tsp honey twice daily. ( Improves timing, strength, and stress resistance.)

✅ DIET & LIFESTYLE MODIFICATION

✅ Include Warm, fresh, easy-to-digest food with ghee. Moong dal, rice, jaggery, cow ghee, dry fruits (almond, dates, figs). Fruits like banana, pomegranate, black grapes. Herbal milk infusions with nutmeg, saffron, and cardamom.

❌ Avoid:

Excess spicy, sour, or oily food. Alcohol, smoking, or caffeine. Late-night screen use and irregular sleep. Emotional or physical overexertion.

✅ Lifestyle Tips:

Vyayama: Practice light exercises like brisk walking, Surya Namaskar, or Vajrasana after meals. Yoga: Vajrasana, Bhujangasana, Dhanurasana, and Garudasana strengthen pelvic muscles. Pranayama: Anuloma–Viloma, Bhramari, and Nadi Shuddhi to calm mind and improve oxygenation. Sleep: Ensure 7–8 hours of deep sleep daily to rejuvenate Ojas and hormones. Sexual Discipline (Brahmacharya): Avoid excessive sexual activity for a few weeks; allow natural regeneration of Shukra Dhatu.

With disciplined routine and consistent use of Rasayana medicines like YouNamrit, Ashwagandha, and Shilajit, you will notice improvement in: –Duration and timing of ejaculation –Strength and firmness of erection –Overall stamina, energy, and confidence

Initial improvement can be seen within 4–6 weeks, and sustained results follow after 3 months of regular therapy and lifestyle correction.

Wishing you a good health😊

Warm Regards, Dr. Snehal Vidhate

HELLO,

YOU ARE FACING 1. LOW LIBIDO 2. WEAK OR NO ERECTION- INCOMPLETE ERECTION OR DIFFICULTY SUSTAINING IT. 3. PREMATURE EJACULATION- LEAKING SEMEN QUICKLY WITHIN MINUTES OR BEFORE PENETRATION 4. SEXUAL FATIGUE- NO ENERGY OR CONFIDENCE AFTER THE ACT OR FEAR OF FAILURE

PROBABLE CAUSES- -PSYCHOLOGICAL STRESS=PERFORMANCE ANXIETY,DEPRESSION,LOW SELF IMAGE -POOR BLOOD FLOW= LACK OF NITRIC OXIDE TO PENILE TISSUE -NERVE WEAKNESS= DELAYED STIMULATION AND REDUCED SENSATION -HORMONAL IMBALANCE= LOW TESTOSTERONE OR HIGH PROLACTINE -EARLY EJACULATION= OFTEN DUE TO SENSITIVE NERVES AND LACK OF STAMINA.

#AYURVEDIC UNDERSTANDING YOUR SYMPTOMS ARE CLASSIC OF SHUKRA KSHAYA+ VATA DUSHTI, SPECIFICALLY:- -KLAIBYA=ERECTILE DYSFUNCTION-FROM LOW VITALITY -SHUKRA VEGA= INABILITY TO HOLF EJACULATION-FROMM WEAK SEMEN -OJAKSHAYA= LOW ENERGY,FATIGUE,MENTAL STRESS

TREATMENT GOAL 1)IMPROVE ERECTION STRENGTH AND DURATION 2)INCREASE LIBIDO AND CONFIDENCE 3)CONTROL PREMATURE EJACULATION 4)NOURISH SHUKRA DHATU-SEMEN AND VITALITY 5)REDUCE MENTAL STRESS/ANXIETY

#START TAKING THIS MEDICINES FOR 3MONTHS CONTINUES

*MORNING(EMPTY STOMACH) 1)SHILAJIT GOLD CAP- 1 CAP WITH WARM MILK=IT BOOSTS STAMINA, TESTOSTERONE, AND LIBIDO

2)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK HALF A GLASS= ADAPTOGEN:REDUCES STRESS AND IMPROVES SEMEN QUALITY

#AFTER MEALS(TWICE DAILY AFTER LUNCH AND DINNER)

3)VRIHAT VATCHINTAMANI RAS(PLAIN)- 1 TAB WITH HONEY= STRENGTHENS NERVES AND IMPROVES ERECTION CONTROL

4)SWARNA MAKSHIKA BHASMA- 125 MG WITH KAUNCH BEEJ CHURNA-1TSP MIX WITH WARM MILK= IMPROVES SPERM RETENTION AND STIMULATES MOOD

#AT BEDTIME

5)YOHIMBINE OR ATMAGUPTA CHURNA- 1 TSP WITH MILK AT BEDTIME= NATURAL APHRODISIAC ,INCREASES DOPAMINE FOR AROUSAL

6) YOUNAMRIT CAPSULE= 1 CAPTWICE DAILY AFTER MEALS WITH MILK =IMPROVES VITALITY AND STAMINA

#EXTERNAL THERAPY

1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER

2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN

3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED

4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY

NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY

#SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA

#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT

NOW COMES THE MOST IMPORTANT PART TO FOLLOW

1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL

HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT

ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY

2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS

3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION

#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING

#EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET

WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY

FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING.

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DO FOLLOW CONSISTENTLY

DR. MAITRI ACHARYA

Take- 1. Youvnamrit Vati: 1 tab twice daily after meals with warm milk. 2 Ashwagandha Churna: 3 gm morning with warm water. 3 Shilajit Capsule (pure): 500 mg once daily morning with milk. 4 Gokshura Churna: 3 gm after lunch with water. 5 Brahmi Vati: 1 tab night with water

External Application Bala Ashwagandha Taila: Warm → massage lower abdomen & thighs → 10 min nightly.

Diet Give only: 4 soaked almonds + 2 dates morning. Milk 200 ml + 1 tsp ghee nightly. Moong dal, rice, banana.

Avoid completely: Spicy, fried, tea, coffee, porn. Late nights.

Lifestyle Kegel: 50 reps × 3 daily (hold 5 sec). Pranayama: Anulom Vilom 10 min morning. Sleep 10 PM – 6 AM.

Regards Dr Gursimran Jeet Singh MD Panchakarma

Start on Yavanamrita vati Yauvan gold capsule Capsule each twice daily after food with warm milk Shilajit sat-one drop with warm milk at night Do kegle exercises

Start with Cap Ashwashila 1-0-1 after food with water Youvanamrit 0-0-1 at bedtime with warm milk. Apply ashwagandha bala oil on penis externally twice daily Do kegel exercises daily.

Premature ejaculation and erectile dysfunction can stem from various lifestyle factors, stressors, or imbalances in the doshas—especially Vata and Pitta. In Ayurveda, restoring balance through diet, specific herbs, lifestyle changes, and yoga is vital. You’ll want to first ensure you are consuming a Vata-Pacifying diet, rich in warm, moist, and nourishing foods. Incorporating ghee, sesame oil, whole grains, and cooked vegetables can make a difference.

Younamrit generally prescribed for male reproductive health, helps restore vigor and vitality. Take Younamrit as directed on the package or your ayurvedic practitioner’s advice, which usually involves consuming it with milk an hour before bedtime or early morning on an empty stomach. The dosage might differ so be cautious and start from a lower dose if it’s your first time.

You should also put attention on stress management, as stress significantly affects bedroom performance. Practicing mindfulness, yoga (such as asanas like Bhujangasana, Sarvangasana, Setu Bandhasana), and Pranayama exercises helps calm the mind and improve blood flow. Ashwagandha, an adaptogen, is also effective for reducing stress and boosting energy levels.

Good sleep is indispensable; aim for 7-8 hours and try to keep a consistent sleep schedule. Avoid excessive caffeine and alcohol, which can exacerbate symptoms. If remedies don’t show improvement, consider consulting with an ayurvedic specialist to customize treatment further according to your doshic imbalances and specific conditions. Always remember, in case of severe dysfunction, immediate consultation with a healthcare professional is necessary to rule out underlying medical issues.

Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.

Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.

Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan.

Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight

💊Medication💊

Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food.

Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.

Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning