Hello Thank you for sharing your concern. I understand how painful and restricting a ganglion cyst can be — especially when it interferes with yoga and daily wrist movement. But dont worry we are here to help you out😊
✅ AYURVEDIC TREATMENT PLAN
✅INTERNAL MEDICATION
1 Guggulu Tikta Ghrita – 1 tsp twice daily with warm water after meals ( Balances Vata-Kapha, lubricates joints, and helps reduce cystic swelling.)
2 Kaishora Guggulu – 1 tablet twice daily after meals ( Anti-inflammatory, purifies blood, and dissolves fibrous swellings.)
3 Simhanada Guggulu – 1 tablet twice daily with warm water ( Removes Ama from joints and relieves pain.)
4 Dashamoola Kashaya – 20 ml with equal warm water twice daily before meals (Reduces pain radiating to arm and neck by calming Vata.)
✅ External Treatment
Lepa (Herbal Paste): Prepare a paste of Triphala Churna + Dashamoola Kwatha and apply warm over the cyst area for 20–30 minutes daily. ( Helps in softening and reducing the cyst size gradually.)
Oil Application: Apply Kottamchukkadi Taila over wrist and arm followed by mild fomentation (Nadi Sweda). (Relieves stiffness, improves circulation, and eases pain up to neck.)
Bandhana (Herbal Bandage): After oil application, tie a warm castor leaf or Eranda Patra over the cyst area overnight for 5–7 days a week.
✅ HOME REMEDIES & SUPPORTIVE MEASURES
Turmeric and Castor Oil Compress: Mix ½ tsp turmeric with a few drops of warm castor oil. Apply on the cyst, cover with cotton cloth, and leave for 1 hour daily. (Reduces swelling and inflammation naturally.)
Epsom Salt Soak: Soak wrist in warm water with 1 tbsp Epsom salt for 10–15 minutes daily. ( Relieves stiffness and improves circulation.)
Aloe Vera & Shallaki Gel: Mix fresh Aloe vera gel with Shallaki (Boswellia) powder and apply as a local soothing pack to ease pain.
Gentle Mobility Exercise: Move the wrist slowly in circular motion (clockwise–anticlockwise) daily for 5 minutes — avoid yoga postures putting strain on the wrist until pain subsides.
✅DIET AND LIFESTYLE MODIFICATION
✅ Include:
Warm, freshly cooked meals with ghee (to pacify Vata) Mung dal soup, vegetable stews, barley, and old rice Herbs like ginger, turmeric, black pepper, and cumin to improve metabolism
❌ Avoid:
Cold, heavy, or oily food that increases Kapha Excess curd, cheese, non-veg, and refined flour Excess strain, weight lifting, or overuse of the wrist during yoga
With regular use of these remedies for 4–6 weeks, the cyst generally softens and reduces in size.
Wishing you a good health😊
Warm Regards, Dr. Snehal Vidhate
Yes Needle aspiration is there non surgical method consulting the ayuevedic Surgeon nd take kanchanara Guggulu 1tab bd Dr RC BAMS MS Ano Rectal surgeon
A ganglion cyst on the wrist that is painful radiating up the arm to the neck and restricting moment usually means this is pressing on tendon sheet or nerve without surgery. You can sometimes reduce the size and control symptoms, but complete and permanent removal is unlikely still. These methods often help many patients.
You can start on Triphala guggulu Kanchanar guggulu One tablet each twice daily after food with warm water Drink wheat grass juice 5 ml with warm water Kottamchukkadi lepa or masha taila warm application once daily is useful Avoid weight-bearing yoga poses on the wrist for now Teri Dali Hogi, this increase pressure and make this harder switch to fore arm based alternatives until the pain settles
If it is growing in size, becoming hard or causing nerve pain into the arm and neck, then once consult general surgeon …
