Having vertigo can be quite unsettling, especially with the symptoms you’re describing. Your body is showing signs of some imbalances that Ayurveda can help address, but let’s dive into what might be going on from this holistic perspective.
Vertigo, along with the heaviness you’re experiencing at the back of the skull, often relates to an imbalance in Vata dosha. Vata controls movement and nervous system functions, and when it’s out of balance, you get those dizzy spells and erratic symptoms. High BP and migraines since years though, adds a different layer - Pitta imbalance. High BP indicates a fiery nature of Pitta that’s perhaps exacerbated by stress or diet. Then, peri-menopause adds more complexity as Vata can increase during this transition time, causing such symptoms.
Now, tackling these:
1. Diet: Consider a warming, grounding diet that’s pacifying for Vata and Pitta. Cooked foods, mildly spiced, and room-temperature water. Avoid caffeine, spicy and oily foods to not aggravate Pitta. Maybe try saffron-infused milk before bed - it can be calming.
2. Exercise: Gentle yoga or tai chi. Nothing too strenuous, as that can spike Pitta. Concentrate on balance and spine-lengthening exercises.
3. Herbs: Brahmi or Ashwagandha might help stabilize Vata. But be careful with doses. Shatavari is often recommended during menopause phase, helps to balance hormones.
4. Routine: Consistency is key. Settle into a regular sleeping schedule to calm Vata, which likes predictability. And, take time to relax, medidate for stress relief - even 10 mins can make big impact.
Remember, always discuss herbal supplements with your healthcare provider, especially given your BP concerns. Right now, your symptoms might warrant a conventional check-up too. Sometimes a fusion of both worlds works out best.
