For addressing dry, itchy, and sensitive skin along with acne and black marks, Ayurveda suggests a holistic approach. Begin with choosing a mild herbal soap. You may look for a soap formulated with turmeric, neem, or sandalwood, as these ingredients are known for their soothing properties. Turmeric especially can help in reducing inflammation and lightening of acne marks due to its antibacterial and anti-inflammatory properties. Use this soap gently on your skin twice daily and avoid harsh rubbing which can aggravate sensitivity.
For cream, consider using a natural product containing aloe vera and rose water. Aloe vera is cooling and moisturizes the skin, while rose water helps in balancing skin tone and reducing redness. Apply this cream onto your face twice a day, focusing on the affected areas with acne, allowing it to absorb fully.
A suitable chooranam (herbal powder) like Avipattikar Chooranam can be useful to address internal imbalances. It could help manage pitta dosha, which often leads to heat and inflammation in the body, manifesting as heated sensations in your skin. Take it under supervision—ideally, 1 teaspoon with warm water before meals once a day.
Additional lifestyle changes can complement these recommendations. Hydrate well by drinking sufficient water throughout the day. Incorporate cooling foods such as cucumbers, coconut water, and cilantro into your diet. Avoid extremely oily, spicy or processed foods, as well as minimizing exposure to direct sun without proper protection; as they can increase pitta.
Avoid wearing heavy makeup which can congest pores further. Instead, use a simple rice flour and yogurt mask twice a week to aid in reducing acne marks while offering mild exfoliation and hydration.
Always consult with an Ayurvedic practitioner before starting new treatments, to ensure compatibility with your specific constitution and health history.
