Anxiety na hoti hume sabko kisi na kisi time pe but jab woh humeshe ke liye ho jaaye, tab kuch karne ki zarurat hoti hai. Aapka shabd me, lagta hai ki anxiety apko kaafi prabhaavit kar rahi hai, chahe woh sehat ho ya focus. Ayurveda is tarah ke issues ko address karne me madad kar sakti hai, chaliye kuch ehm cheezo pe baat karte hain.
Sabse pehle, mujhe lagta hai yeh vata dosha ki imbalance ki wajah se ho sakti hai. Vata hoti hai jab humara mind restless hota hai ya kuch cheezein clear nahi lag rahi hoti. Aap ko daily routine me kuch changes lana padega. Shankhpushpi aur Brahmi jaise Ayurvedic herbs aapki mental clarity aur anxiety ko reduce kar sakte hai. Aapko in capsules or powder form me daily lena chahiye. Accha hota agar yeh apke pasand ki ghadi ya time pe liya jaye, lagataar.
Daily abhyanga (oil massage) with sesame oil aapki vata ko balance kar sakta hai, and it’s quite calming too. Gharelu upay me, ek gilas gunguna doodh me haldi aur nutmeg mila kar sone se pehle lena stress ko kam kar sakta hai.
Khane mein warm, cooked foods jaise dal, khichdi ya soup lene ho sakte hain. Avoid karein teekha, bahut spicy ya uncooked salads kyunki ye vata ko trigger kr skti hai. Meditation aur yoga ko bhi apne dincharaya ka hissa banaye. Simple breathing exercises karna anxiety ko kam karne mein madadgar hota hai – ek daily practice karne ki try kijiye.
Lastly, agar anxiety ko manage karte samay aapko lagta hai cheezein haath se nikal rahi hain or koi serious physical symptoms ho rahe hain, tab doctors se milna zaroori hai. Ayurveda support mein helpful ho sakti hai, but sometimes world ke behtar treatment ka hamesha dawai ya medical care ka bhi role hota hai. Dhyan rakhein aur apna khayal rakkhein.
