Chronic Shoulder and Back Pain with Bronchitis Concerns - #41093

TAKE MAHAVATNASHAK 2 TAB AT MORNING WITH HONEY/GHEE DO POTLI SHECK DAILY TAKE SWASYOG CHITAMANI 1 TAB AT AFTERNOON CHEW 10 TULSI LEAVE DAILY TAKE TALISHYADI CHURNA 1 TSP MORNING AND NIGHT WITH LUKEWARM WATER

Don’t worry take ekanga veera ras 1tab bd,troyodashnaga Guggulu 1tab bd,maha yoga Raja Guggulu with Gold 1tab bd ,apply mahanarayana tail external application, swasakasa chintamani ras 1tab bd,somyog syrup 20ml bd enough

1. Anutailam 5 drops in each nostril after a steam inhalation at empty stomach. 2. Gandharvahasthadi kashaya 15 ml+ 45 ml lukewarm water twice daily before food. 3. Sitopaladi choornam 1 tsp three times a day. 4. Dhanwantaram tailam for external application.

Follow up after 2 weeks Take care, Dr. Shaniba

Start on Trayodashanga guggulu 1-0-1 Peedantaka vati 1-0-1 Lakshmi vilasa rasa 1-0-1 Sithophaladi churna 1/2-0-1/2 tsp with honey Dashamoola aristha 20 ML with equal amount of water twice daily after meal Tulsi juice -10, ML daily Avoid oily fried processed refrigerator food Do steam inhalation Anu taila -one drop each nostril twice daily Mahanarayana taila - massage to be done over shoulders and back

Hello, I understand your suffering — living with chronic shoulder and back pain along with bronchitis throughout the year can be exhausting. But dont worry we are here to help you out😊

✅AYURVEDIC PLAN OF TREATMENT

✅INTERNAL MEDICATION

1. Dashamoolaristha – 20 ml with equal water twice daily before meals. ( Reduces inflammation and relieves musculoskeletal pain.)

2. Yograj Guggulu – 1 tablet twice daily after meals with warm water. ( Excellent for chronic pain, stiffness, and Vata disorders.)

3. Sitopaladi Churna – 1 tsp with honey twice daily. ( Soothes chronic bronchitis, reduces cough, and strengthens lungs.)

4. Vasarishta – 20 ml with equal water after meals. ( Acts as bronchodilator and clears mucus from the lungs.)

✅ EXTERNAL THERAPIES

1. Abhyanga (Oil Massage): Use Mahanarayana Taila warm oil. Apply gently on shoulder, neck, and back daily before bath.

2. Swedana (Steam Therapy): After oil massage, take hot water bath Helps relieve stiffness and clears Kapha from lungs.

✅HOME REMEDIES

1. Turmeric Milk: ½ tsp turmeric powder + warm milk at night. (Anti-inflammatory, supports both pain and bronchitis.)

2. Tulsi–Ginger–Honey Decoction: Boil 5 tulsi leaves + 1 inch ginger + 1 cup water and reduce to half and add honey. ( Clears mucus, strengthens lungs, and reduces cough.)

3. Garlic Clove in Ghee: Eat 1 roasted garlic clove with ghee every morning. ( Natural Vata pacifier and anti-inflammatory.)

4. Warm Compress: Apply warm compress with salt bag on shoulders and back for 15 mins daily. ( Eases stiffness and improves circulation.)

✅DIET AND LIFESTYLE MODIFICATION

✅Include:

Warm, freshly cooked, light meals. Soups of moong dal, vegetables, garlic, and ginger. Cow’s ghee, turmeric, black pepper, and cinnamon in moderation. Steamed vegetables and herbal teas.

❌Avoid: Cold, heavy, or oily foods. Curd, banana, cold drinks, and refrigerated food. Exposure to cold wind or damp environments.

✅Lifestyle Tips:

Practice gentle yoga: Bhujangasana, Marjariasana, and Pranayama (Anulom Vilom, Bhastrika). Sleep early and keep stress levels low. Keep body warm and avoid bathing with cold water.

Within 3–4 weeks – noticeable relief in back and shoulder stiffness and reduction in frequency of cough and breathlessness.

Long-term consistency will gradually strengthen lungs and spine.

Warm Regards, Dr Snehal Vidhate

HELLO,

You’re dealing with two problems that often reinforce each other

1) CHRONIC SHOULDER AND BACK PAIN -Long term stiffness, aching, or nerve related pain means your body’s vata dosha (the energy that controls movement, nerves and dryness) has become imbalanaced -over time, vata tends to “settle” in the spine and joints, drying and weakening the tissue -pain, cracking, stiffness, and tiredness are classic signs of excess vata

2) CHRONIC BRONCHITIS -Repeated cough, phlegm, and chest congestion come from Kapha dosha buildup in the lungs, mixed with disturbed vata that causes repeated irritation and dryness of the airways -when kapha (mucus, heaviness) blocks the air passages and vata tried to move through, coughing , wheezing and fatigue appear

Both conditions share a vata-kapha disorder -vata-> causes pain, stiffness and irregular breathing -kapha-> causes mucus, heaviness and sluggishness If ignored, this imbalance draws strength , weakens immunity, and keeps both pain and respiratory symptoms recurring

TREATMENT GOALS -remove toxins from joints and lungs -balane vata and kapha through warmth, lubricaiton, and light digestion -relieve pain and inflammation in muscles and units -stengthen lungs and immunity so bronchitis doesnt return -rejuvenate tissues for long term stability

EXTERNAL TREATMENT

1) OIL MASSAGE= MAHANARAYAN TAILA= slightly warmed =nourishes nerves, improves ciruclation, reduces vata

2) STEAM THERAPY= after oil massage mild steam will opens locked channels, removes stiffness

3) LOCAL PASTE= eranda chrurna + rasnadi churna paste = reduces inflamamtion and swelling

INTERNAL MEDICATIONS

STAGE 1 = DIGESTIVE AND DETOX PHASE

1) TRIKATU CHURNA= 1/2 tsp with honey twice daily before meals for 7 days =improves digestion, melts kapha

2) MILD PURGATION= with TRIVRIT LEHYA= 1 tsp early morning for 2-3 days =cleans liver-intestine-kapha toxins

STAGE 2- PACIFYING PHASE = AFTER 7 DAYS START THIS

1) SHITOPALADI + TALISADI + YAHSTIMADHU CHURNA= mix equal and take 1 tsp twice daily afte rmeals with honey for 3 months = clears, mucus, soothes airways

2) YOGARAJ GUGGULU= 2 tabs twice daily after meals for 3 months =relieves chronic joint/muscle pain

3) AGASTYA RASAYANA= 1 tsp every morning for 6 months =strengthens lungs and immunity

4) RASNASAPTAKAM KASHAYA= 1 tsp with warm water twice daily before meals for 3 months =tones muscles, calms nerves

5) CHYAWAPRASHA= 1 tsp daily morning =genetal tonic, for respiratory strength

LIFESTYLE CHANGES -wake early before 6 am for clean air and mild exercise -apply warm sesame oil to body before bath -keep body warm and avoid direct cold air -rest adequately but avoid prolonged sitting

DIET -warm, light meals= moong dal soup, khichdi, steamed veggoes -use spices that balance vata-kapha, ginger, black pepper, turmeric, cumin, ajwain -1 tsp cow’s ghee daily for internal lubrication -herbal teas with tulsi ,pippali and licorice

AVOID -cold drinks, ice cream , curd especially at night -excess fried or heavy oily food -white sugar and refined flour -smoking, alcohol and exposure to dust or cold air

YOGA AND PRANAYAM -Bhujangasana= opens chest, strengthens back -setu bandhasana= relieves spinal stiffness -marjariasana= improves flexibility -anulom vilom= Balances Vata and kapha, calms mind -bhramari= soothes lungs and nerves -kapalbhati= clears mucus and energises lungs

SIMPLE HOME REMEDIES -Ginger tulsi honey tea= twice daily -Turmericmilk at night reduces inflamamtion -steam inhalation= with ajwain. seeds or eucalyptus oil once daly for mucus relief -warm compress= on back/shoulder with salt pouch for stiffness -castor oil 1 tsp at bedtime once wekkly- gentle vata cleansing

Chronic pain and bronchitis need patience and consisistency the goal isn’t just symptoms releif but restoring balance, strength and immunity Combine Ayurveda with gentle exercise, mindful breathing and modern monitoring With in 6-12 weeks, you should notice lighter breathing, reduces stiffness, and better enengy if your maintain the routine

DO FOLLOW

HOPE THIS. MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

HELLO,

Bronchitis with chronic musculoskeletal pain indicates an imbalance of vata (causing pain and stiffness) and kapha (causing mucus, congestion) -AIM= balance vata-kapha , strengthen lungs and musculoskeletalsystem, and clear toxins

DIET -prefer warm, light, easily digestible foods- soups, green moong dal , khichdi -use spices that Balances Vata-kapha, ginger, black pepper, turmeric, cinnamon -avoid= cold drinks, curd, fried foods, dairy at night, excess sugar -sip warm water or herbal decoction tulsi + pippali + yashtimadhu through the day

LIFESTYLE -avoid exposure to cold, dust, and smoke -do gentle yoga daily= bhujangasana, matsyasana, ardha matsyendrasana, dhanurasana -practice pranayam= anuom Vilom, bhramari, Kapalbhati - improves lung strength and reduces mucus -ensure regular sleep and stress management through meditation

INTENRALLY

1) SHITOPALADI CHURNA+ YAHSTIMADHU CHURNA= 1 tsp with honey twice daily for bronchitis, cough

2) DASHMOOLA KASAHAYA= 20 ml twice daily with warm water before meals =reduces vata pain and inflamation

3) LAKSHADI GUGGULU= 2 tabs twice daily after meals for chronic shoulder/back pain

4) TRIKATU CHURNA= 1/2 tsp with honey before meals enhances digestion and clears kapha

REMEDIES -warm. mustard oil with rock salt- gentle massage on back and shoulders daily -inhale steam within a few drops of eucalyptus or tulsi oil -drink a decoction of tulsi + multethi + ginger twice daily

After initial detox and symptoms relief Start -CHYAWANPRASHA= 1 tsp daily lung tonic -ASHWAGANDHA LEHYA= 1 tsp with milk at bedtime for strength and tisue repair

THANK YOU

DR. HEMANSHU MEHTA

For chronic pain in should & back: Start with Trayodashang guggul 1-0-1 after food with water Mahavatvidhvansh vati 1-0-1 before food with cow’s ghee Divya Pidantak vati 1-0-1 after food with water Apply kshirbala oil+ nirgundi oil on painful areas twice daily Do Nasya with Anu tel 2drops in both nostril once daily As pain reduces start with should exercise gradually increase the time. Under expert guidance. Maintain straight posture… For bronchitis Start with Yastimadhu churan 1/2tsp+ sitopaladi churan 1/2tsp + Talisadi churan 1/2tsp. Mix with honey 2tsp. And take twice daily before food with water Do steam inhalation twice daily with few drops of eucalyptus oil Have warm Haldi doodh at bedtime Do pranamyam lom -vilom bhastrika kapalbhati daily for 5-10mins twice Avoid sour fermented foods Avoid citrus fruits cold drink icecream .

RX EKANGVEER RAS 1-0-1 MAHARASNADI GUGGULU 1-0-1

WARM OIL MASSAGE WITH PANCHGUNA TAILAM

For chronic pain in the shoulder and back, Ayurveda suggests looking into potential Vata dosha imbalances. To bring Vata into a balanced state, incorporating a daily routine with warm, grounding practices can be helpful. Abhyanga, or self-massage with warmed sesame oil, performed daily or at least three times a week, can nourish the tissues and calm the Vata dosha. Apply the oil in circular motions over the joints and long strokes on the limbs and spine. After massage, a warm bath can be soothing and aid in absorbing the oil.

Dietary-wise, focus on warm, moist, and slightly oily foods, avoiding dry, raw, and cold foods. Incorporate spices like ginger, cinnamon, and cumin into your meals. These spices support digestion and also enhance circulation, which may help in pain reduction.

For chronic bronchitis, Ayurvedic texts advise supporting the respiratory system through dietary and lifestyle changes to enhance Kapha dosha balance. Drinking warm herbal teas made from tulsi (holy basil) or licorice root can help, as these herbs are traditionally used to sooth respiratory issues. Consider taking steam inhalation with a drop of eucalyptus oil to clear nasal pathways.

It might also be worth considering pranayama exercises like Anulom Vilom for enhancing lung capacity and breathing efficiency. Practicing these breathing exercises daily for about 10-15 minutes can help to clear the respiratory system.

If you can find an experienced practitioner, they may recommend Panchakarma—a detoxification treatment tailored for your specific condition—which can offer more targeted relief. However, if any symptoms exacerbate or you experience significant discomfort or acute pain, it is important to seek immediate medical help to rule out any serious underlying conditions. It’s crucial to approach these solutions in a way that fits within your current lifestyle and ensures overall well-being.

Some regime you should follow

✔️Do’s:✔️ Eat freshly cooked food. Chew an inch of fresh ginger half an before meal. Eat only fruit vegetables. Limit dairy products (stop if possible)

🧘‍♀️Yoga🧘‍♀️ Virabhadrasana Trikonasana Vrukshasan Prasavkonasan Bhujangasan Balasan Shavana

🧘‍♀️Pranayam🧘‍♀️ Anulom Vilom Bhastrika Kapalbhati

❌Dont’s:❌ Sitting directly under a fan or right in front of the A.C Oily, spicy, processed food. Packed food products. Sour and fermented items. Bakery items. Fried food products. Potatoes.

💊Medication💊

Cap. Arnopen 2 caps twice a day before food Cap. Nelsin 2 caps twice a day before food Tab. Ampachak Vati 2 tabs twice a day before food Syp. Dashmoolarishta 3 tsp twice a day before food

Syp. Vasakasa 1 tsp 4 times a day.

Hot fomentation after sesame seed oil light massage to back and chest. Add saindhav salt if possible while applying to the chest