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Question #412
174 days ago
164
Control high blood pressure - #412
Shivani
I am a 49 yo who has got menopausal woman with bp 150/95 how to control it with no side effects. Thank you
Age: 49
Chronic illnesses: None
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Doctors’ responses
Hello Madam, do you suffer from any other health issue? Weight gain? Stress? Sleeplessness? Constipation? The cause of high blood pressure needs to be evaluated first. Then we can plan for the treatment. In the meantime please control your diet - avoid spicy /salty/sour / hot & oily foods in excess. Restrict non-veg , dairy products, fermented & bakery products. Also reduce eating out if that’s the case. Drink water boiled with coriander seeds & dry ginger throughout the day to regularise the flow of Vata.
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For managing high blood pressure during menopause, Ayurveda offers gentle and effective approaches that address both hormonal balance and cardiovascular health. The elevated blood pressure, 150/95, indicates an imbalance of Pitta and Vata doshas, which can be managed with a combination of lifestyle, diet, and herbs to naturally stabilize blood pressure without side effects. Arjuna (Terminalia arjuna) is an excellent herb for heart health, known to strengthen the heart muscles and support healthy blood pressure. Additionally, Ashwagandha (Withania somnifera) can help manage stress and balance hormones, which may contribute to lowering blood pressure. Consuming Sarpagandha in very small, controlled amounts may also support blood pressure regulation but should be used under guidance. Following a Pitta-Vata-pacifying diet by avoiding spicy, salty, and processed foods and focusing on cooling, nourishing foods like cooked vegetables, whole grains, and fresh fruits can help stabilize blood pressure. Practicing slow breathing exercises, such as Pranayama, and daily walking or gentle yoga are beneficial. Regular use of warm sesame oil for self-massage can help calm the body and balance Vata. Maintaining these lifestyle and dietary practices can naturally manage your blood pressure and provide support during menopause.
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