Vascular Disorders
Question #412
61 days ago
47

Control high blood pressure - #412

Shivani

I am a 49 yo who has got menopausal woman with bp 150/95 how to control it with no side effects. Thank you

Age: 49
Chronic illnesses: None
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Doctors’ responses

Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
60 days ago
5
Hello Madam, do you suffer from any other health issue? Weight gain? Stress? Sleeplessness? Constipation? The cause of high blood pressure needs to be evaluated first. Then we can plan for the treatment. In the meantime please control your diet - avoid spicy /salty/sour / hot & oily foods in excess. Restrict non-veg , dairy products, fermented & bakery products. Also reduce eating out if that’s the case. Drink water boiled with coriander seeds & dry ginger throughout the day to regularise the flow of Vata.

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
60 days ago
5
For managing high blood pressure during menopause, Ayurveda offers gentle and effective approaches that address both hormonal balance and cardiovascular health. The elevated blood pressure, 150/95, indicates an imbalance of Pitta and Vata doshas, which can be managed with a combination of lifestyle, diet, and herbs to naturally stabilize blood pressure without side effects. Arjuna (Terminalia arjuna) is an excellent herb for heart health, known to strengthen the heart muscles and support healthy blood pressure. Additionally, Ashwagandha (Withania somnifera) can help manage stress and balance hormones, which may contribute to lowering blood pressure. Consuming Sarpagandha in very small, controlled amounts may also support blood pressure regulation but should be used under guidance. Following a Pitta-Vata-pacifying diet by avoiding spicy, salty, and processed foods and focusing on cooling, nourishing foods like cooked vegetables, whole grains, and fresh fruits can help stabilize blood pressure. Practicing slow breathing exercises, such as Pranayama, and daily walking or gentle yoga are beneficial. Regular use of warm sesame oil for self-massage can help calm the body and balance Vata. Maintaining these lifestyle and dietary practices can naturally manage your blood pressure and provide support during menopause.
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