Foods to Avoid for Allergic Asthma with High Eosinophils - #41221

When dealing with allergic asthma featuring high eosinophils and decreased blood oxygen levels, it’s vital to focus on dietary choices that minimize kapha aggravation and allergic responses. Start by avoiding processed and refined foods like white bread, sugary snacks, and fast foods, as they can increase mucus production and exacerbate respiratory issues.

Dairy products, particularly milk and cheese, should be consumed sparingly. They’re known to increase phlegm, potentially worsening asthma symptoms. Opt for alternatives, like almond or oat milk when possible. Similarly, fried and heavy foods - think deep-fried snacks and curries with excessive oil - tend to disrupt digestive fire (agni) and should be limited to reduce stress on the respiratory system.

Allergens such as peanuts, shellfish, and eggs may trigger reactions that lead to increased eosinophil counts, so it’s worth conducting a food sensitivity test, or noticing your body’s reaction to specific foods, to identify potential triggers. Furthermore, cold and chilled items - including ice cream, sodas and iced drinks - can constrict bronchial passages, making breathing difficult, so theyre better avoided.

Emphasizing a diet rich in fresh fruits, vegetables and moderate spices (like turmeric, ginger, black pepper) can help support lung health. Warm soups and herbal teas infused with tulsi or ginger can also be comforting. In terms of grains, choosing whole grains like brown rice, quinoa, or barley over refined options supports better metabolism and energy levels.

Stay hydrated but be mindful of how your body responds to various drinks. Adequate hydration aids detoxification and supports mucus clearance from lungs, however, balance is key. Small regular meals over fewer heavy ones are preferred. If symptoms persist or worsen, seek professional medical help promptly, this ensures any underlying issues are addressed in timely manner.