how to cure gastric problem permanently ayurvedic - #41477
I am dealing with this nagging gastric problem that just won’t go away. It's been months now, and I'm really looking for advice on how to cure gastric problem permanently, ayurvedic style. Normally, I'm pretty healthy but last summer I started feeling bloated all the time, and like a half hour after I eat, there's this burning sensation in my stomach that’s driving me insane. I tried adjusting my diet—cut out spicy food, more fruits and veggies, but still no relief! Went to a doc, did some tests, they said it isn't anything major but just suggests antacids and well, you know how that plays out, right? I don’t want to keep relying on those meds! I heard so much about how to cure gastric problem permanently with ayurvedic remedies, but I’m honestly confused. I mean, I’ve read online about different herbs like ginger and turmeric being beneficial, but I don’t know how to use them correctly or if there's even a specific regimen. Like, should I be taking them as teas or mixing into meals or something? My friend mentioned something about daily routines and lifestyle changes too but what exactly does that mean?! I just want to feel normal again without all this discomfort. Any real-life experiences or suggestions on how to cure gastric problem permanently, ayurvedic would really help me out!
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