is ghee good for acid reflux - #41481
I am struggling with this really annoying acid reflux issue for past few months now. It's like I can’t eat anything without feeling that burning in my chest. I’ve tried all sorts of antacids, but the relief is temporary at best. I was chatting with a friend the other day and they mentioned that ghee might help with acid reflux. I was super intrigued because I always thought ghee is just fats and why would fats be good for acid reflux? But, like, I wanna know—is ghee good for acid reflux or not? I read somewhere that it can coat the digestive tract, maybe helping with all the irritation. Could it actually soothe the symptoms? My diet has been focusing on bland foods but I miss cooking with flavors. I’m worried it could make my situation worse. I guess I’m kinda desperate at this point, so any tips would help!! What if I start incorporating ghee into my meals but then my reflux just flares up? Is there's a specific way I should use it? Should I be cautious about the amount? Also, should I avoid combining it with other foods? Just trying to figure out if I’m onto something with ghee or if it's just another herbal myth. Would love your thoughts!
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