Redness and irritation on your face during winter months, along with a feeling of heat, is a common symptom in the colder seasons. In Ayurvedic terms, this can often be associated with a Pitta imbalance, exacerbated by the dry and cold qualities of winter affecting the skin, which overlaps with the Kapha season. In your case, this has started recently, and it is persistent enough to necessitate some attention.
Firstly, to manage the warmth and redness on your skin, I’d recommend using a cooling face pack. One effective combination is sandalwood powder mixed with rose water. Apply this to your face for 15-20 minutes in the morning. Sandalwood has cooling properties that help soothe heat and redness.
To address the possibility of constipation contributing to the issue, consider incorporating triphala churna into your nightly routine. Take about 1 teaspoon mixed with warm water before bed—this can help cleanse your digestive system and regulate bowel movements, keeping your Agni balanced.
Additionally, focus on a diet that pacifies Pitta: favor cooling, hydrating foods, like cucumber and melons. Avoid hot, spicy, and overly salty foods, and minimize caffeine and alcohol intake as they can increase Pitta and toxicity.
With face irritation accompanied by heat, keep your skin hydrated with a gentle, unscented moisturizer to tackle dryness. Avoid hot showers or harsh facial cleansers that can strip your skin of its natural oils.
Although rosacea might have been mentioned, Ayurvedic treatment here focuses on balancing the doshas causing your symptoms. Nonetheless, if symptoms worsen, interacting with a general physician can’t be overlooked, to rule out other skin conditions.
