Food to help with Anxiety - #418

I have been practicing as a Consulting Ayurvedic Physician since 1990, with over three decades of clinical experience in treating a wide range of chronic and lifestyle-related health conditions. My core areas of focus include hair disorders, skin diseases, and lifestyle disorders such as diabetes, arthritis, and stress-related imbalances. Over the years, I have developed a patient-centric approach that emphasizes deep-rooted healing through authentic Ayurvedic principles. My treatment philosophy is based on understanding the unique constitution (prakriti) and imbalance (vikriti) of each patient, allowing me to craft individualized care plans using classical formulations, diet corrections, detox therapies (shodhana), and lifestyle modifications. Whether it’s persistent hair fall, recurring skin allergies, or long-term metabolic disorders, I aim to address the root cause rather than just suppress symptoms. In the management of lifestyle disorders like diabetes and arthritis, I integrate Ayurvedic medicines with structured dinacharya (daily routines) and ahar (dietary guidance), focusing on sustainable results and long-term wellness. I also work extensively with stress-related concerns, offering holistic strategies that incorporate mind-body practices, including meditation, herbal support, and counseling rooted in Ayurveda. With a strong foundation in traditional Ayurvedic texts and decades of hands-on experience, I remain committed to providing safe, natural, and effective healthcare solutions. My goal is to guide patients toward a balanced life, free from chronic ailments, through personalized treatment protocols that restore harmony to both body and mind.

I am a second-generation Vaidya with over 17 years of personal experience in the dedicated practice of Ayurveda. Growing up in a traditional Ayurvedic family, I inherited not just the knowledge but also the responsibility of preserving and advancing this ancient healing science. Over the years, I have specialized in the management of pain and a wide spectrum of neuro-musculo-skeletal disorders, helping patients regain mobility, strength, and quality of life through natural and effective therapies. My expertise extends beyond conventional Ayurvedic treatments. I have developed a unique approach by integrating Ayurveda with Acupuncture, Quantum Therapy, Astrology, and Mantra Chikitsa, especially for critical and complex cases where patients seek holistic and comprehensive care. This multidisciplinary approach allows me to address not only the physical but also the mental, emotional, and subtle energy imbalances that contribute to disease. Throughout my career, I have focused on treating chronic pain conditions, paralysis, spinal disorders, joint problems, and other challenging musculoskeletal and neurological ailments. I am committed to patient-centered care, where every treatment is customized according to the individual’s constitution (Prakriti), disease condition, and deeper root causes. My goal is to provide safe, natural, and sustainable healing solutions by blending classical Ayurveda with complementary healing sciences, ensuring long-lasting results for my patients.

My name is Dr. Nayan, and I am a certified Ayurveda Health Specialist with 2 years of experience in providing holistic healing solutions. My journey into Ayurveda began 11 years ago when I discovered its deep connection to the mind, body, and spirit, and I was inspired to help others live more balanced and healthy lives. I hold BAMS degree from Government Ayurved College Nagpur. My expertise lies in personalized Ayurvedic consultations, where I offer services such as dietary planning, herbal remedies, detox programs, weight and Stress management techniques. By understanding your unique constitution (Prakriti) and addressing the root causes of imbalances, I aim to guide you towards a healthier, more vibrant life.

I hold an MD in Kayachikitsa from KLE University and have been a board-certified Ayurveda practitioner since 2016, with over seven years of experience in clinical practice, teaching, and research. My journey in Ayurveda is driven by a deep commitment to evidence-based practice, integrating the rich wisdom of classical Ayurvedic texts with insights from modern medical science to deliver personalized and effective patient care. Throughout my career, I have gained extensive proficiency in diagnosing and managing a wide range of chronic diseases, lifestyle disorders, and metabolic conditions, including diabetes, hypertension, digestive issues, autoimmune diseases, and stress-related imbalances. I emphasize a holistic approach, focusing not only on treating symptoms but on identifying and addressing the root cause of disease to restore balance and promote long-term wellness. In addition to my clinical work, I have actively participated in research, contributing to protocol development, and patient education initiatives. My academic background and practical experience allow me to bridge the gap between tradition and innovation, creating care models that are patient-centric, sustainable, and grounded in authentic Ayurvedic principles. I am particularly passionate about promoting preventive healthcare and empowering patients with knowledge and tools to maintain health naturally. My treatment protocols often include a combination of herbal formulations, Panchakarma therapies, dietary and lifestyle guidance, and Rasayana therapy aimed at rejuvenation and disease prevention. I am dedicated to advancing the reach of Ayurveda through clinical excellence, continuous learning, and compassionate care, ensuring that each patient I serve receives holistic, individualized, and ethical treatment.

I have been actively engaged in the field of Ayurveda for the past two years, serving as both a Consultant Ayurvedic Physician and Assistant Professor. My dual roles have allowed me to stay closely connected to both clinical practice and academic excellence. As a consultant, I focus on patient-centered Ayurvedic treatments rooted in classical principles, with a keen interest in treating lifestyle disorders, metabolic imbalances, and chronic conditions through customized herbal protocols, Panchakarma therapies, and holistic counseling. In parallel, my academic experience as an Assistant Professor has deepened my understanding of Ayurvedic diagnostics and theory. I have mentored undergraduate students in core Ayurvedic subjects, conducted practical demonstrations, and facilitated interactive discussions to bridge classical knowledge with modern clinical relevance. This academic exposure has refined my analytical approach and enhanced my ability to explain complex conditions and treatment plans in an accessible way for both students and patients. My approach to patient care is holistic and evidence-based, combining classical Ayurvedic wisdom with modern insights into disease pathology. I believe in addressing the root cause of illness rather than just managing symptoms, and I work closely with each individual to support long-term healing through diet, lifestyle, and mental well-being. My passion lies in promoting preventive health and educating people about sustainable wellness practices rooted in Ayurveda. With ongoing dedication to continuous learning and patient education, I strive to uphold the highest standards of Ayurvedic care both in clinical and academic settings.

I am a Senior Ayurveda Physician with over 28 + years of experience in the field of Ayurveda. I have successfully treated more than 100,000 patients through online consultations and OPD. My expertise includes the diagnosis and treatment of patients across diverse age groups, including those suffering from chronic illnesses.