To address facial hair growth in females, especially with an Ayurvedic approach, we first need to consider the root cause, often linked to imbalances in hormones and the doshas. Given your mention of hormonal imbalances, we can infer there might be a pitta and kapha disturbance involved. Ayurveda sees facial hair growth in women as possibly linked to these imbalances affecting the srotas (channels) related to your skin and hormones.
First, look at incorporating spearmint tea regularly into your diet; it can help balance these hormones. But there’s more we can do from a Siddha-Ayurvedic perspective. I’d recommend an ayurvedic herb like Shatavari, which is known for its hormone-balancing properties. You can take 1/2 teaspoon of Shatavari powder with warm water twice a day, which might help in regulating hormonal activity over time.
Also, dietary choices play a significant role. Emphasize a diet that’s rich in cooling and bitter foods—such as leafy greens, as they naturally pacify pitta. Avoid spicy, acidic, and fermented foods that may aggravate it. Include lots of whole grains, fresh fruits, and vegetables, and minimize intake of red meat and processed foods that can exacerbate hormonal fluctuations.
For a topical application, try applying a paste made from turmeric and besan (chickpea flour) weekly. Mix equal parts to make a paste with little water and apply to the affected areas. Leave it for about 15 minutes and rub it off gently. This can help slow hair growth and brighten the skin.
Since a hormonal element is involved, it’s important to regularly follow up with your healthcare provider. Severe or persistent cases might warrant medical evaluation to ensure there aren’t deeper endocrine issues that need addressing. Always prioritize a balanced approach and if symptoms persist or worsen, consulting a professional is crucial.
