how to reduce body hair growth in females naturally - #42905
I am really trying to find ways on how to reduce body hair growth in females naturally. It's been kinda overwhelming. I mean, I’ve always had this issue since my teens, but lately, it’s been getting worse. I notice hair on my arms and legs, and honestly, it’s super annoying. I’ve tried shaving, and then I’ve even done waxing, but it feels like such a temporary fix. Plus, the bumps after waxing...ugh!!! I've read online about some natural remedies, like using turmeric or sugar scrubs, but do they really work???? I don’t wanna end up wasting my time on something that won’t actually help. A friend told me she used a mix of chickpea flour and water, and it kinda worked for her but totally depends on skin type, right? Also, I keep thinking about my hormones, like could something be off there contributing to the hair growth? Sometimes, I even feel embarrassed wearing certain clothes cause I’m not comfortable with my body hair situation. If anyone has been in the same boat, any advice on how to reduce body hair growth in females naturally would be fantastic. Like what has actually worked for you? Need tips that don’t involve drastic measures, just something doable at home. Thanks a lot!!
Doctor-recommended remedies for this condition

Doctors' responses
Addressing unwanted body hair growth naturally involves a holistic approach that touches on your lifestyle, diet, and natural remedies while keeping in mind the importance of aligning with your body’s unique constitution, or ‘prakriti’. If you’re noticing a significant change recently, hormonal imbalances could play a role. It might be wise to consult with a healthcare professional to rule out conditions such as Polycystic Ovary Syndrome (PCOS) which can contribute to excess hair growth. If your hormonal levels are normal, there are several Ayurvedic recommendations to consider for balancing hair growth.
First, focus on your diet to balance ‘Pitta’, the dosha often linked with hair and skin conditions. Consuming cooling, Pitta-pacifying foods such as sweet fruits (like apples, grapes), whole grains, and green veggies helps mitigate the internal heat that could be causing excess hair growth. Reduce intake of spicy, oily, and excessively sour foodstuffs, as these can aggravate Pitta.
Incorporate more turmeric into your routine, as its anti-androgenic properties can help reduce hair growth. Create a paste with turmeric powder and milk and apply it to affected areas then after 20 minutes, rinse it off gently with warm water. Consistent use could help in slowing down hair growth. However, be aware of potential staining, so patch-test on skin.
Chickpea flour mixed with turmeric and yogurt can also exfoliate the skin and help in slowly diminishing fine hair over time. This paste can be applied twice a week. When washing off, scrub gently, which aids in weak hair removal for long-term effects.
Another tip is spearmint tea, known to help with hormonal balance. Drinking one cup daily could potentially reduce testosterone levels, if that’s a contributing factor, though results vary among individuals.
Ensuring regular detoxifications of your system can assist as well. Sipping warm water throughout the day enhances Agni (digestive fire) and the detoxification process. Additionally, gentle abhyanga or self-massage with coconut oil improves circulation and can nurture the skin — helping decrease hair regrowth.
While these methods take time and commitment, their holistic nature attends to the systemic roots of the issue. Patience and consistency with natural approaches such as these tend to yield gradual but sustainable results. Be sure to monitor any reactions, and consider skin patch tests for natural substances.

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