Dahi, or yogurt, can indeed be beneficial for diarrhea due to its probiotic properties. In the Siddha-Ayurvedic tradition, it’s understood that the live cultures in dahi can help restore balance to your gut flora disrupted during diarrhea. However, its effects can vary depending on your body’s specific constitution, or prakriti, and the nature of your digestive imbalance.
For some individuals, dairy can exacerbate diarrhea, particularly if lactose intolerance or dosha imbalance is at play. Considering your symptoms, it may be wise to consume dahi in moderation. A small bowl of fresh, unsweetened homemade dahi with a pinch of black salt or dried ginger might support your digestive agni (digestive fire) without aggravating symptoms further. Rely instead on a diet that emphasizes light, easy-to-digest foods like rice gruel or khichdi prepared with minimal spices.
For immediate relief, you might also try fasting or taking light meals to give your digestive system a break, while staying well hydrated with herbal teas like ginger or coriander infusions. Still, if diarrhea persists or worsens, or if you notice signs of dehydration, it’s crucial to consult a healthcare provider promptly.
Adjusting factors broader than just diet is crucial. Evaluate recent lifestyle changes or stressors that may have contributed and address them through pranayama or meditation, which can harmonize your body’s nadis—energy pathways—and support the healing process. Remember, deeper disruptions could benefit from a personalized approach by a skilled practitioner who can align more specifications with your unique constitution.
