Curd at night isn’t typically recommended, especially if you’re experiencing digestive issues like bloating and heartburn. From an Ayurvedic perspective, eating curd at night can indeed disrupt your digestion. Curd, being heavy and cold by nature, tends to increase kapha dosha and can imbalance vata when consumed late in the day. These imbalances might be contributing to the discomfort and restlessness you experienced.
But, if you really enjoy curd and want to include it in your diet, there are a few things you might consider to reduce digestive disturbances. First, if you’re set on having it at night, think about opting for buttermilk instead, which is easier to digest. You could try adding a pinch of cumin or ginger powder, as these spices support digestion and balance the heaviness of curd. Also, it’s best to avoid sweetened or flavored curds for dinner — they can be too rich and sugary, which may have added to the discomfort.
Serving size matters too. Try having just a small portion to see how it affects you and keep track of how your body responds. Introducing curd in the earlier part of the day, like with lunch, might be more beneficial for your digestion and metabolism, allowing your body ample time to process it.
If you notice persistent digestive issues, consulting with an Ayurvedic practitioner could provide more personalized insights tailored to your body’s constitution. They’ll be able to delve deeper into your prakriti and understand any ongoing dosha imbalances. You always want to ensure safety and address any underlying issues that could be at play beyond just dietary choices.
