Ayurvedic medicine can be beneficial, yet like any form of treatment, it isn’t without potential risks. It’s important to understand that Ayurveda is not just about herbs; it’s a holistic approach that considers diet, lifestyle, and natural medicines tailored to your individual dosha (body type) and imbalances. If you’re experiencing headaches and ongoing stomach issues since starting the supplements, it’s possible they may not be suitable for your specific constitution or the right formulation for your condition.
In Siddha-Ayurvedic practice, we recognize that symptoms like bloating might be linked to an imbalance in your agni (digestive fire), possibly due to a vitiation in the vata dosha. It’s crucial to find a treatment that aligns with your prakriti, and sometimes, improper use of herbal remedies can worsen symptoms instead of easing them. This is why personalized guidance from a qualified practitioner is essential, rather than relying solely on off-the-shelf supplements.
To address your digestive concerns, you might start by simplifying your diet—focus on warm, cooked foods that are easy to digest, avoid raw salads and cold drinks if vata is aggravated. Also consider herbal teas such as ginger or cumin, which support digestion. For now, it may be wise to pause the supplements and consult an experienced Siddha-Ayurvedic practitioner who can evaluate your constitution and suggest a personalized treatment plan.
Remember, when in doubt, it’s vital to consult professionals who can provide a comprehensive assessment. Any continued issues or serious symptoms should be addressed with your healthcare provider promptly to ensure your treatments complement each other instead of conflicting.
