Sendha namak is known as rock salt in English. Unlike regular table salt, which is often heavily processed and may contain additives, sendha namak is in its natural form and retains many minerals beneficial for health. In Ayurveda, rock salt is valued for its cooling properties and ability to pacify imbalances, especially related to pitta dosha. It also enhances digestion and can help balance vata due to its grounding nature.
Regarding your digestive issues, substituting regular salt with sendha namak in your diet might be beneficial, given your Ayurvedic practitioner’s advice. Rock salt is gentler on the stomach and less likely to aggravate your digestive fire (agni), which may be disrupted if you’re experiencing fluctuations in digestion.
You can use sendha namak similarly to how you would use regular salt—season your meals, add a pinch to a glass of warm water to kick-start your digestion, or use it as a seasoning during cooking. Introducing it gradually into your routine while monitoring any changes in your symptoms would be wise.
Also, pay attention to which foods are triggering your symptoms. Foods that are oily, heavy, or overly spicy can intensify imbalances, particularly if you have a pitta or vata dominance. Try consuming fresh fruits, cooked vegetables, and whole grains, incorporating sendha namak as needed.
If your symptoms persist or worsen, it’s crucial to consult with a healthcare provider. Persistently poor digestion might require a more comprehensive approach to restore harmony, maybe requiring tailored Ayurvedic formulations or lifestyle adjustments. Keep the lines of communication open with your practitioner to ensure a holistic approach to your health.
