Your symptoms point towards an imbalance in your digestive system, possibly related to aggravated Pitta, which governs digestion. The presence of nausea, heaviness, and disturbed bowel movements suggest your agni, or digestive fire, might not be functioning optimally. A coordinated approach, focusing on balancing Pitta and supporting your digestive agni, may be beneficial.
First, with acidity on an empty stomach and post-meal heaviness, consider consuming a piece of fresh ginger, with a pinch of rock salt, about 15 minutes before meals; it can help stimulate digestion. Avoiding spicy, oily, and processed foods will minimize Pitta aggravation. Focus on cooling foods like cucumbers, coriander, and fennel. Cooked foods are usually easier to digest, so opt for warm, freshly prepared meals.
Continue with the Amlapittanak Yog for acidity, but be informed that it’s important to have it as prescribed, typically post meals. Khadhum Ras can aid in neutralizing excess acidity, but make sure the dosage aligns with traditional recommendations.
For the white substance in your stool, it might be undigested fat, indicating digestive inefficiency. Include triphala at night, a traditional formula that can support bowel regularity and cleanse the digestive tract.
Consider incorporating yoga and pranayama (breathing exercises) to calm your system. Practices like alternate nostril breathing help balance your doshas.
However, black stool can sometimes indicate a more serious condition such as bleeding in the digestive tract; it’s crucial to consult with a healthcare professional urgently to rule out any serious conditions.
Lastly, regarding the aloe vera juice, ensure it’s not too cooling as this might hamper digestion for some. If discomfort persists, reassessment by a healthcare provider should be considered for regular follow-up.
