Nannari syrup, which is derived from the root of a herb called Hemidesmus indicus or Sarsaparilla, is a traditional remedy commonly used in the Siddha and Ayurvedic traditions for its cooling properties. It’s often recommended to help with digestive issues like bloating and to rebalance the digestive fire, or “Agni.” In your case, experiencing bloating and stomach discomfort might suggest an imbalance in your Vata dosha, which this syrup can potentially help harmonize.
Nannari syrup acts as a natural coolant and can aid in detoxifying the body, which may in turn relieve digestive discomfort. It’s known to support the urinary system and can also aid in issues related to excess Pitta, which can manifest as overheating or inflammation. People typically consume it by mixing the syrup with water or adding it to a beverage, which can make it a refreshing drink, especially during hot weather. You’d usually take about 20-30 ml mixed with a glass of water, and perhaps once or twice daily, but it’s best done when you notice digestive discomfort, ideally post meals.
However, while Nannari syrup is generally considered safe with minimal side effects, a few individuals might experience mild gastrointestinal disturbances if taken in excess. Additionally, its cooling nature might not be suitable for those with a dominant Kapha dosha as it might further aggravate that. If you’ve never tried it before, start with a smaller quantity to see how your body reacts. Remember, it’s also crucial to maintain a balanced diet and lifestyle — avoiding processed foods, eating mindfully, and ensuring you’re getting plenty of water can do wonders to alleviate such symptoms.
As your symptoms persist, it would be sensible to consult a healthcare professional who can provide a more personalized diagnosis, especially if the symptoms worsen or are accompanied by additional signs such as unexplained weight loss or fever. This ensures you rule out any potential underlying conditions that might need immediate attention.
