how to make ayurvedic hair oil at home - #44268
I am having major hair issues lately and I'm kinda freaking out about it. My hair has become so brittle and dry, and it's been falling out a lot more than usual, which is super alarming! I heard from a friend that using some natural remedies is way better than chemical stuff, and that's where I came across the idea of how to make ayurvedic hair oil at home. I did some quick searches but honestly, I'm overwhelmed with all the info. I mean, there's just too many recipes out there, and I can't tell what would actually work. I’m curious if you guys have any tried-and-true methods for how to make ayurvedic hair oil at home? Like, what are the key ingredients that should not be missing? Should I be using coconut oil for sure or are there other oils that are better? And like, how much of each ingredient should I put in? I've seen stuff about different herbs like bhringraj or fenugreek too but I have no idea how they fit in the mix. I'm a bit lost here and just want to nourish my hair back to health. Could anyone share their wisdom on how to make ayurvedic hair oil at home? I would really appreciate any help!
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Doctors' responses
To address your concerns about dry, brittle hair and hair loss, making a nourishing Ayurvedic hair oil at home is a solid approach. Key ingredients for your hair oil should focus on strengthening, moisturizing, and promoting hair growth. Coconut oil is an excellent carrier oil due to its penetrating properties, but sesame oil is also beneficial, especially for vata hair type which often tends be dry and brittle. Here’s how you can create a simple yet effective Ayurvedic hair oil:
Start by acquiring a good quality, cold-pressed coconut oil or sesame oil, about 100ml should suffice. Next, consider adding bhringraj, which is renowned for promoting hair growth and reducing hair fall. This can be added as either 2-3 tablespoons of dried bhringraj leaves or as 10ml of bhringraj oil extracted from leaves.
Fenugreek seeds are another potent ingredient; they help nourish hair and improve scalp health. You can soak 1 tablespoon of fenugreek seeds in a little water overnight to soften them, and then grind them into a paste. Mixing this paste with your base oil infuses beneficial nutrients.
For additional benefits, include 5-6 dried curry leaves for their nourishing properties, and amla (Indian gooseberry) powder to boost vitamin C content. Add about 1 tablespoon of amla powder to the oil mix.
Simmer all your ingredients on a low flame until the herbs change color and there is a slightly aromatic scent. Allow oil mixture to cool, then strain it to discard solid residues. This strained oil can be stored in a glass bottle and used 1-2 times weekly.
Warm a small amount of the oil between your palms and massage into your scalp gently. Let it sit for at least 30 minutes or overnight for deeper absorption. Follow up with a gentle herbal shampoo to rinse it off.
Consistency matters; use the oil regularly, along with a balanced diet packed with nutrients like greens, nuts, and dairy to support hair health. Avoid excessive use of hair styling tools and chemical-laden products, and maintain hydration. Natural sunlight exposure also supports vitamin D levels and scalp health. If you notice persistent issues, consulting a healthcare provider or Ayurvedic practitioner is wise.

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