Your symptoms suggest an excess of Pitta and possibly Kapha dosha imbalance, often associated with skin and scalp issues like seborrheic dermatitis. Your lab results also indicate insulin resistance and dyslipidemia, both of which can exacerbate inflammatory conditions. Here’s a detailed approach aligned with ayurvedic principles to help address the root causes.
First step is to pacify excess Pitta. Focus on Pitta-pacifying diet, which includes consuming foods that are cool, sweet, and bitter. Avoid spicy, fried, and oily foods; instead, opt for fresh fruits and vegetables like cucumbers, leafy greens, and bitter gourds. Coconut water, aloe vera juice, and neem are beneficial for cooling the body and cleansing the blood.
Hydration is crucial, try drinking warm water infused with coriander seeds or fennel to help regulate your metabolism and balance Pitta. Avoid reliance on coffee or tea as they can aggravate Pitta.
For the scalp, apply warm coconut oil or brahmi oil gently massage it into your scalp twice a week, this can soothe itching and reduce greasy build up. A paste of neem leaves applied to the scalp can also aid in reducing the oiliness and dandruff.
Given the lipid profile, integrating herbs like guggul and arjuna can support lipid metabolism. Consider consulting with an Ayurvedic practitioner to get these herbs prescribed in a dosage suitable for your individual constitution.
To manage insulin sensitivity, exercise regularly. Yoga postures such as the sun salutation and pranayama like anulom vilom (alternate nostril breathing) can help regulate stress hormones that impact insulin levels.
Make sure to follow these suggestions consistently over a period of time to notice improvement, and I’d recommend monitoring with appropriate medical professionals, as there might be need of further adjustments or interventions in view of your endocrine and lipid status.
By integrating these Ayurvedic strategies with conventional care, you can address these conditions holistically. Excellent self-awareness and regular monitoring with health professionals can like genuinely improve your quality of life and manage these health challenges effectively.
