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Gastrointestinal Disorders
Question #44813
42 days ago
212

what foods to eat to cure fatty liver? - #44813

Leo

I am really stressed about my health right now. A few weeks ago, I went for my routine check-up, and my doctor dropped the news that I have fatty liver. I honestly didn’t see it coming. I thought I was doing okay, even with my occasional junk food binges. Anyway, I’ve read a bit about the condition, and people are always asking, “what foods to eat to cure fatty liver?” But honestly, I’m confused. Like, can I still have my favorite foods? I’ve been trying to focus on healthier stuff, but still, there’s so much conflicting info out there. Some sites say avocados could help, while others swear by leafy greens. Also, when it comes to the grains, I hear mixed messages about rice versus quinoa. I did cut out sugary drinks and reduced my alcohol intake a whole lot, but my cravings are real! Like yesterday, I wanted a cheeseburger so bad I could taste it. My friends say their parents followed a specific diet to address fatty liver, but when I ask about what foods to eat to cure fatty liver, everyone gives different advice. I really want to turn this around. Are there specific foods to focus on that are proven to be good for fatty liver, or is it more about what to avoid? Any insight or personal experiences would really help me figure this out. Thanks!

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Doctors' responses

When managing fatty liver, Ayurveda places emphasis on balancing the doshas, particularly Kapha and Pitta, which can be associated with excess fat and inflammation. The key lies in adopting a diet that supports liver health and reduces further fat accumulation. Begin by incorporating foods that enhance the liver’s function and facilitate detoxification.

Focus on including bitter and astringent tastes in your diet, those help in addressing liver congestion. Leafy greens like spinach, kale and fenugreek are wonderful as they offer these tastes and support detoxification. Cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts are beneficial too, aiding in natural detox processes.

Avocado, indeed, is supportive due to its healthy fats and antioxidants but keep servings moderate to manage calorie intake. Grains like quinoa, barley, and millets are preferable to refined grains; they provide fiber and help maintain stable blood sugar levels.

Avoid excessive reliance on heavy, oily, and processed foods. Say goodbye to red meat and high-fat dairy, making room instead for lighter proteins like lentils, chickpeas, and tofu. Spices like turmeric, ginger, and cumin can be included as they enhance digestion and support the liver.

Limit sugar intake — natural sweeteners like honey or jaggery can be used sparingly. Hydrate well with warm water or herbal teas like ginger or dandelion, which promote liver health.

Nuts like walnuts and seeds, particularly flaxseeds and chia, are packed with beneficial omega-3 fatty acids. They support inflammation reduction and liver health, so they are a great snack choice.

It’s important not to completely curtail all cravings but manage portions mindfully. Try making a healthier version of a desired dish, substituting ingredients for better choices. Remember moderation is key; your efforts in reducing sugars and alcohol are on point.

Finally, alongside diet, incorporate consistent physical activity and stress management techniques. Practice pranayama and light yoga to help balance mind and body, supporting healing on all levels. For a personalized Ayurvedic plan, consulting with a healthcare provider is certainly advisable.

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