Yikes, dealing with a stubborn infection after dental work sounds really frustrating! I can imagine how you’re feeling. So let’s dive into what might help, Ayurveda-style.
First off, chronic infection might be a sign that your body’s natural healing process is off-balance. In Ayurveda terms, this can mean something like a Kapha dosha imbalance, with maybe a dose of excess Ama (toxins) playing a role. The infection moving from teeth to ears and sinuses points to weak immunity and a deeper systemic issue, so let’s get holistic.
First thing to look at is diet and digestion, often root cause of different imbalances. Make sure you’re eating a warm, light, and easily digestible diet. Things like warm soups, cooked vegetables, and rice can be great. Avoid heavy, oily, and cold foods as they can boost Kapha and spread mucus. Try a little bit of fresh ginger tea before meals to spark your digestive fire – your Agni – that’s crucial for processing food and ousting pathogens.
On top of that, you might want to integrate some herbs known for their antibacterial properties. Turmeric with black pepper mixed in warm milk can work wonders – it acts as a natural antibiotic. Take one teaspoon of turmeric powder with a pinch of black pepper in half a cup of hot milk once a day.
Is your lifestyle aligned? Keep warm especially in head and neck region, and try inhaling steam (add eucalyptus oil if you like) to clear out nasal congestion. 10 minutes a couple times a day can help a bunch.
Immune boosters are essential here. Ashwagandha or Guduchi can enhance your immunity. These should be taken in recommended dosage, usually 1-2 tsp of powder with warm water twice daily, yet consult an Ayurvedic practitioner for personalized guidance, especially since these symptoms are spreading.
Yoga and pranayama can help in keeping stress at bay, which can otherwise exacerbate imbalance. Relaxing the mind through a gentle daily practice may aid the body’s capacity to restore balance.
Just a heads up: since infections moved to places like sinuses and ears, you might wanna check with your doc. Ayurveda complements modern treatments well, but it’s important to make sure there’s no critical issue needing immediate medical attention. Be safe!
