Gastrointestinal Disorders
Question #4591
6 days ago
8

Suffering from gerd - #4591

Varghese

Suffering from acid reflux for last 10 years.bloating ,breathingproblem. Not able to have any curd, icecream,frequent visit to toilet,

Age: 58
Chronic illnesses: No
Acid reflux
Gas
Bloating

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Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
6 days ago
5
For managing your acid reflux, bloating, and digestive issues, Ayurveda offers holistic approaches focusing on balancing your digestive fire (Agni) and alleviating Vata and Pitta imbalances. To help with acid reflux, herbal remedies such as Triphala, Shankhapushpi, and Amla can improve digestion and reduce acidity. Avoiding cold, heavy foods like curd and ice cream, and instead consuming warm, easy-to-digest foods like soups and herbal teas, can soothe the stomach. Pranayama (breathing exercises) and yoga, including poses like Trikonasana and Paschimottanasana, can ease bloating and support digestion. Lifestyle changes like reducing stress and practicing Abhyanga (oil massage) with sesame oil can further enhance digestive health. Integrating these Ayurvedic practices with mindful eating can help manage your symptoms. For personalized guidance, it may be helpful to consult an Ayurvedic practitioner.

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