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Gastrointestinal Disorders
Question #4591
214 days ago
140

Suffering from gerd - #4591

Varghese

Suffering from acid reflux for last 10 years.bloating ,breathingproblem. Not able to have any curd, icecream,frequent visit to toilet,

Age: 58
Chronic illnesses: No
Acid reflux
Gas
Bloating
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Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
214 days ago
4.82
For managing your acid reflux, bloating, and digestive issues, Ayurveda offers holistic approaches focusing on balancing your digestive fire (Agni) and alleviating Vata and Pitta imbalances. To help with acid reflux, herbal remedies such as Triphala, Shankhapushpi, and Amla can improve digestion and reduce acidity. Avoiding cold, heavy foods like curd and ice cream, and instead consuming warm, easy-to-digest foods like soups and herbal teas, can soothe the stomach. Pranayama (breathing exercises) and yoga, including poses like Trikonasana and Paschimottanasana, can ease bloating and support digestion. Lifestyle changes like reducing stress and practicing Abhyanga (oil massage) with sesame oil can further enhance digestive health. Integrating these Ayurvedic practices with mindful eating can help manage your symptoms. For personalized guidance, it may be helpful to consult an Ayurvedic practitioner.
Accepted response

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Acid reflux can be such a nuisance, especially when it sticks around for that long. Sounds like your digestive system's really been through the wringer with symptoms like bloating and breathing trouble. It's clear your Agni, or digestive fire, may be a bit off balance, which can throw your whole system for a loop. Let's dive into what might help you feel better using some Ayurvedic principles. First things first—keep an eye on what you eat, right? Spicy, oily, and processed foods can be real culprits when it comes to acid reflux. Instead, go for foods that's gentle on your stomach like well-cooked veggies, whole grains, and soothing herbal teas. Ginger tea is golden but you might want to pass on the curd and icecream for a while, given dairy seems to give you a hard time. Now, breathing can be tricky, probably due to the acid aggravating the Kapha dosha in the lungs. Try deep breathing exercises or Pranayama every morning. It helps calm the system and clear the airways. And speaking of calming, stress can really make reflux worse. Ever tried practicing yoga? Even a few simple poses can work wonders to ease both mind and body. On the habits front, don’t lie down right after eating. Give your body a couple of hours to digest first. Also, eating smaller, more frequent meals might reduce that bloated feeling and generally be easier on your system. For immediate relief, a mix of half teaspoon of baking soda in water can neutralize the acid in a pinch. But, let’s also support that long-term healing—consider Trikatu churna, which helps rekindle the digestive fire. Have it with honey, but it's always a good idea to talk with an Ayurvedic practitioner to see how it fits your constitution. Oh, and remember to keep hydrated but sip on water throughout the day instead of gulping a large amount all at once. I hope these suggestions help get you back on track! What do you think would work for your lifestyle? Let me know if there’s anything else you'd like me to clarify or add.

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