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1000+ verified doctorsSeeking Guidance on Gastrointestinal Health and Ashwagandha Usage - #46055
After getting a lot of really great suggestions, I bought a couple of products. My issues are predominantly MS ; for me this means no ability to walk and muscle stiffness and in the past optic neuritis. My current mission is to resolve my gastrointestinal disorders. I’m very sensitive to what I eat and drink, and in my current environment and location. I have found it extremely challenging to eat what my instincts tell me and after many years of having to eat, what was available my instincts are a bit foggy as compared to before with regards to which foods to eat. I mentioned to the practitioners here that I started with lemon water in the morning with maple syrup. I’ve been adding ginger andsalt, hoping Salt, hoping it helps with dehydration. I know that a sweet potato with cinnamon has helped a lot and I tried implementing adding ghee and wonder if anyone thinks I shouldn’tif I find the smell terrible even when it’s fresh(ghee) I have bought some ashwagangha tablets and half of the people told me to take it before I eat and half after. There were other things prescribed, but I feel I need to take one thing at a time to gauge my reaction.. Please let me know before I start the first of the medication the ( ashwaghanda) whether it should be before or after food and inand in either case how long? Thank you kindly.
Doctors' responses
Considering your experiences with multiple sclerosis and the specific challenges you’re facing, focusing on digestive health is crucial. Your lemon water routine with maple syrup can be helpful, but it’s essential to balance sour and sweet flavors within an Ayurvedic framework. Ginger infusion is an excellent addition for improving agni, or digestive fire. However, salt quantities need monitoring; excessive intake may disrupt the fluid balance more, than aiding in hydration.
About the confusion with consuming Ashwagandha, it’s generally recommended to take it after meals if strong digestive issues are present. This minimizes any potential irritation to your stomach lining. Start with half a tablet daily, preferably in the evening with warm milk or almond milk, but, if dairy isn’t tolerable, plain water is fine. Monitor how your body responds and adjust accordingly.
Sweet potatoes with cinnamon are beneficial as they balance Vata dosha, often aggravated in MS. Ghee, being rich and heavy in qualities, is nourishing but if the smell discomforts you, try using ghee made from cultured butter or substituting it with sesame oil, which supports Vata calming.
For diet, incorporate soft, warm, and easily digestible foods. Kitchari, a mixed dish of rice and mung dal, is both comforting and efficient for gut health. Spicing with cumin, turmeric, and coriander powder could bolster digestion without overwhelming the senses. Include moderate amounts of leafy greens like spinach, lightly cooked to aid nutrient absorption.
Listen to your body regarding the introduction of new supplements or foods. If confusion persists with prescription timings or combinations, reach back to an Ayurvedic doctor who can tailor your regimen accordingly. Balance is key, not just in diet, but also in lifestyle practices like regular, gentle yoga or meditation which foster internal harmony.
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