Question #4607
239 days ago
125
Why this happened - #4607
Rohit
Body imbalance, poor decisions making, problem in walking, concentration problem, lacking confidence
Age: 38
Chronic illnesses: No
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Dosha Involvement: Vata imbalance is likely causing lack of coordination, restlessness, and mental instability.
Recommendations
Herbs:
Brahmi: Enhances cognitive function. Take 500 mg daily with warm milk.
Ashwagandha: Calms nerves and boosts energy. Use 1 teaspoon powder with water at night.
Shankhpushpi: Improves memory and concentration. Mix 1 teaspoon with honey daily.
Diet:
Warm, oily, and grounding foods (soups, ghee, root vegetables).
Avoid dry, cold, or overly spicy food.
Lifestyle:
Abhyanga (self-massage): Use sesame oil daily before a warm bath.
Yoga: Balasana (Child’s Pose) and Tadasana (Mountain Pose).
Meditation: Practice Nadi Shodhana Pranayama (alternate nostril breathing).
Sleep:
Drink nutmeg and warm milk at night.
11913 answered questions
78% best answers
done
Accepted response
0 replies
Alright, so what you’re describing—body imbalance, decision-making issues, trouble walking, concentration woes, and confidence dips—sounds like a mix of dosha imbalances and maybe even some agni (digestive fire) issues. In Ayurveda, understanding your unique prakriti (constitution) is key, but let’s dive into some practical stuff that might help.
It seems like a vata imbalance could be at play here. Vata governs movement, and when it’s off, it can cause problems like the ones you’re experiencing. To help ground vata, try incorporating warm, cooked meals into your diet. Think soups, stews, and kichari, spiced with ginger, cumin, and turmeric. These help support digestion and pacify the vata.
Consistency is your friend here. Try to have regular meal times and include a bit of healthy fat, like ghee or sesame oil, which are great for balancing vata. Steer clear of cold, raw foods and too much caffeine, as they can increase vata.
For the concentration and confidence issues, consider using herbs like brahmi and ashwagandha, which are known to support cognitive function and stress reduction. You can find them as powders or in capsules—take them as directed by the product or, ideally, your practitioner.
Walking might be a bit tricky if you’re having trouble, but gentle exercises like yoga or tai chi can help improve balance and coordination without straining you. Practicing slow, mindful breaths (pranayama) can further calm your mind and enhance focus.
Create a routine for your day with pockets of relaxation—maybe have a herbal tea in the evening. Establishing a bedtime routine with an early sleep schedule can helps, too.
Don’t forget to see professional care if your symptoms continue or get worse. Ayurveda is supportive but if anything here sounds too intense or uncomfortable, always double-check with a healthcare professional. Take care and make sure to be patient with yourself, alright? Insights come with time.
26286 answered questions
18% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Difficulty in conceiving and I have irregular periods
Shivangi
3 hours ago
300 INR (~3.51 USD)
6 answers
Right Knee osteoarthritis from 2 years
Akshata
13 hours ago
300 INR (~3.51 USD)
6 answers
Pregnancy try panren marrige aki twoyears kitta akuthu
Meghala
17 hours ago
300 INR (~3.51 USD)
5 answers
Fatty liver urinetrack infection
AFSAN
3 hours ago
300 INR (~3.51 USD)
5 answers
How to cure irregular periods???
Sapna
4 hours ago
300 INR (~3.51 USD)
5 answers
How can you reverse pcod.regulate my periods and get pregnancy
Chinni
6 hours ago
300 INR (~3.51 USD)
5 answers
Kidney stone in right kidney please
Dilipsinh
19 hours ago
300 INR (~3.51 USD)
4 answers
Functional hypothalamic amenorrhea (FHA)
Violeta Nunes
9 hours ago
300 INR (~3.51 USD)
4 answers
How to reduce bloating, acid reflux an burbing
Nadine
19 hours ago
300 INR (~3.51 USD)
3 answers
How to cure the chronic Jock itch permenent
Akash
17 hours ago
300 INR (~3.51 USD)
3 answers
I am going under panchakarma treatment
Rashmi Ranjan
19 hours ago
FREE
3 answers
I have severe joint pain includes hands fingers shoulder back pain includes finger tiggers and numbness
Archa
18 hours ago
300 INR (~3.51 USD)
2 answers
Disturb and feel irritate all the time
Nikhat
18 hours ago
300 INR (~3.51 USD)
2 answers
How to cure high bloodpressureand high cholesterol (genetics)?
Aman kumar
23 hours ago
FREE
2 answers
Hair fall problemamd pimpleon the face
Rsg
21 hours ago
FREE
1 answers
How to cure PCOS and cyst on both ovaries h
Amandeep kaur
15 hours ago
FREE
1 answers
I have a sweating in normal time like walking and sitting time. what i will do to reduce sweating.
Mohammed Ilyas
21 minutes ago
FREE
1 answers
What causes Hypotonia in a baby
Yahuza Jibrin
20 hours ago
FREE
1 answers
How to get relief from Hiatus hernia hills grade 4
Bikash Ranjan paul
1 day ago
FREE
1 answers
Fat burning & muscle building, shredded body
Rakesh
1 day ago
300 INR (~3.51 USD)
4 answers
My daughter age 11 suffering with neck darkness
Sundarapandian
1 day ago
FREE
2 answers
How to cure hepatitis A fastly whenI m admitted in hospitalwith allopathic treatment
Ishika
1 day ago
FREE
1 answers
How to treat dry and dull skin by natural ways
Purva Topale
1 day ago
FREE
3 answers
I have in Psoriasis last 1 year
vishnu Malem
1 day ago
FREE
2 answers
What is the reason for urticaria and how to heal healing.
Anushka
1 day ago
FREE
3 answers
Gall bladder stone 9mm,hairfall
Tarsem kaur
1 day ago
FREE
1 answers
How to stop hairfalland hair thinning?
Sachin
1 day ago
FREE
2 answers
How to get rid of Hairfall and hair thinning.how can I regrow my ahir
Rakesh
1 day ago
FREE
2 answers
How to cure endometriosis along with ascites
Khushboo
1 day ago
FREE
2 answers
Body detox and need to improve my active ess
Jagadish
1 day ago
FREE
1 answers
How to reduce stomach and abdominal gassz
Amir
1 day ago
FREE
2 answers
RHD, MITRAL VALVE SHRINK EF44% BREATHING PROBLEM BMV DONE IN 1985
deepa babbar
1 day ago
FREE
1 answers
Over bleeding menses . Please suggest bleeding prevention ayurvedic treatment and permanent solution for it
Kaushik.M
1 day ago
FREE
3 answers
Galle ki skin ka latakana takerbaan 1 years se meri face skin bilkul loose hoo rhi hai
Kaushal
1 day ago
FREE
2 answers
I need to know about fungal infection on skin and scalp.What is remedy to cure this?
Arya
1 day ago
FREE
1 answers
Who treat porosis inorganic why
Sanjay
1 day ago
FREE
1 answers
How to detox body and rest my Gut
Deb
1 day ago
FREE
1 answers
Increase in hair growth and volume because I have very short and thin hair and no volume my age is 21
Ved
1 day ago
FREE
1 answers
Chronic Constipation, Hard stool and non bleeding piles with fistula
Piyush
1 day ago
FREE
1 answers
premature.............................
vikrama singh
1 day ago
FREE
1 answers
galstone.........................
vikrama singh
1 day ago
FREE
1 answers
How to reduce tonsil (gath)which is beside larynx.
Mayuri Thakre
1 day ago
FREE
1 answers
Fissure healed but in betweenIget itching episode
Hardik
1 day ago
FREE
1 answers
Pcod and fallopian tube blocked
Pushpanjali sahu
2 days ago
FREE
4 answers
I have severe drowsiness sluginess after eating food why
Rashmi Ranjan
2 days ago
FREE
4 answers
Can virechana helps in poor metabolism,malabsorption o nutrients from the food
Rashmi Ranjan
2 days ago
FREE
4 answers
About mastrubation daily need. Enquiry
Manideep
2 days ago
FREE
3 answers
How to reduce or cure neurofibromatosis andwhat herbscan I consume to reduce the effects like lumps from forming?
HARIPRIYA
2 days ago
FREE
3 answers
Regarding pennis stretch. .........
Manideep
2 days ago
FREE
4 answers
Getting Periods for 1 day only with scanty bloodflow
Khushi
2 days ago
FREE
5 answers
© 2024 Ask Ayurveda. All rights reserved.