Why did I get Sciatica? - #4617

Smita

Since past 4 months, I am suffering with sciatica, it hurts me terribly, can't bend, stand, dance, jump and it's very irritating obviously, is it possible to get rid of Sciatica?

Age: 34

Ache

Stretch

Sciatica nerve

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

171 days ago

4.82

Yes, it is possible to manage and potentially alleviate sciatica with the right approach. In Ayurveda, sciatica is often referred to as Gridhrasi and is primarily associated with an aggravated Vata dosha affecting the sciatic nerve. Treatment focuses on reducing inflammation, relieving nerve compression, and balancing Vata. Therapies such as Kati Basti (a warm oil treatment for the lower back), Abhyanga (full-body massage with medicated oils like Mahanarayan or Dhanvantaram Taila), and Panchakarma detox therapies like Basti (medicated enema) are highly effective. Additionally, herbal remedies like Ashwagandha, Guggulu, and Rasna can help reduce pain and inflammation. Gentle yoga poses and stretching exercises under expert guidance can also improve flexibility and strengthen the spine. Consulting an Ayurvedic practitioner is essential for a tailored treatment plan.

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

7 days ago

4.93

Oh, sciatica can be such a pain, literally and figuratively. It's really usual to feel that irritation and limitation in movement. In Ayurveda, sciatica is often linked to vata dosha imbalance, you know, that dynamic, windy energy that governs movement and vitality. When it's out of balance, it can cause pain and stiffness.

First thing to understand, it's important to address the root, not just the symptoms. A big part of managing sciatica involves calming the vata. Think of it like this: keeping vata grounded, warm and nourished is key. So here's what you might want to try:

Diet-wise, try including warm, moist, and oily foods like soups, stews, or porridges, they help pacify that vata. Use spices like ginger, cinnamon, or turmeric—really good anti-inflammatories. Avoid cold, dry foods. Your body needs warmth.

Massage with warm oils, such as sesame or mahanarayan, can really soothe that back and leg pain. A gentle self-massage daily, even if only 10-15 minutes before a warm shower, could make some difference.

Gentle yoga or stretching is useful too. Focus on poses that elongate and relieve tension in your lower back, hamstrings, and hips. But go easy! Pushing too hard could make things worse. 

Hydration is important too. Often overlooked, drink warm liquids such as herbal teas throughout the day. 

Now, if the pain's is severe and persistent, important to consider getting it checked by a healthcare professional. Sometimes ayurveda can accompany other treatments for a more comprehensive approach. Remember, recovery takes time, so listen to your body and be kind to yourself. Stay patient and hopeful.

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Why did I get Sciatica? - #4617

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