Question #4617
234 days ago
130
Why did I get Sciatica? - #4617
Smita
Since past 4 months, I am suffering with sciatica, it hurts me terribly, can't bend, stand, dance, jump and it's very irritating obviously, is it possible to get rid of Sciatica?
Age: 34
Ache
Stretch
Sciatica nerve
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Yes, it is possible to manage and potentially alleviate sciatica with the right approach. In Ayurveda, sciatica is often referred to as Gridhrasi and is primarily associated with an aggravated Vata dosha affecting the sciatic nerve. Treatment focuses on reducing inflammation, relieving nerve compression, and balancing Vata. Therapies such as Kati Basti (a warm oil treatment for the lower back), Abhyanga (full-body massage with medicated oils like Mahanarayan or Dhanvantaram Taila), and Panchakarma detox therapies like Basti (medicated enema) are highly effective. Additionally, herbal remedies like Ashwagandha, Guggulu, and Rasna can help reduce pain and inflammation. Gentle yoga poses and stretching exercises under expert guidance can also improve flexibility and strengthen the spine. Consulting an Ayurvedic practitioner is essential for a tailored treatment plan.
13739 answered questions
68% best answers
done
Accepted response
0 replies
Oh, sciatica can be such a pain, literally and figuratively. It's really usual to feel that irritation and limitation in movement. In Ayurveda, sciatica is often linked to vata dosha imbalance, you know, that dynamic, windy energy that governs movement and vitality. When it's out of balance, it can cause pain and stiffness.
First thing to understand, it's important to address the root, not just the symptoms. A big part of managing sciatica involves calming the vata. Think of it like this: keeping vata grounded, warm and nourished is key. So here's what you might want to try:
Diet-wise, try including warm, moist, and oily foods like soups, stews, or porridges, they help pacify that vata. Use spices like ginger, cinnamon, or turmeric—really good anti-inflammatories. Avoid cold, dry foods. Your body needs warmth.
Massage with warm oils, such as sesame or mahanarayan, can really soothe that back and leg pain. A gentle self-massage daily, even if only 10-15 minutes before a warm shower, could make some difference.
Gentle yoga or stretching is useful too. Focus on poses that elongate and relieve tension in your lower back, hamstrings, and hips. But go easy! Pushing too hard could make things worse.
Hydration is important too. Often overlooked, drink warm liquids such as herbal teas throughout the day.
Now, if the pain's is severe and persistent, important to consider getting it checked by a healthcare professional. Sometimes ayurveda can accompany other treatments for a more comprehensive approach. Remember, recovery takes time, so listen to your body and be kind to yourself. Stay patient and hopeful.
26179 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How to remove black underarm and knees
Harsh
20 hours ago
300 INR (~3.51 USD)
10 answers
Chronic gut issues, digestion problems
Amritananda
20 hours ago
300 INR (~3.51 USD)
10 answers
How to reduce my enlarged spleen
Prerna sharma
21 hours ago
300 INR (~3.51 USD)
5 answers
Suffering from Urticaria, Levocitrizine
Bhawar Sawa
2 hours ago
FREE
3 answers
How to get rid Face acne ,acne scars,large open pores
Neha
1 hour ago
FREE
2 answers
How to overcome from harmonal imbalance ?
Areeba
2 hours ago
FREE
1 answers
I have a varicocele grade 2. How to reduce grade
Sabarinathan
1 hour ago
FREE
1 answers
Only one area hair losses please check
Prashant
1 hour ago
FREE
1 answers
Soft/loose stool,bloating,whitish layer on tongue
Sudhir
1 hour ago
FREE
1 answers
How to stop bleeding from the uterus
Aditi Pal
20 hours ago
FREE
1 answers
Premature ejaculation from early age
Abhi
23 hours ago
FREE
1 answers
How to fall sleep easily without medo
Areej
9 hours ago
FREE
1 answers
Duodenal erosions found in endoscopy and colonoscopy is normal
11 hours ago
FREE
1 answers
•Dear doctor, Please read my healthy history fully and help me
Deviram
13 hours ago
FREE
0 answers
my lot Too much hair are falling down
Anu
19 hours ago
FREE
0 answers
white skin and reduce acne treatment
Paramvir Singh
10 hours ago
FREE
0 answers
Increase in white blood cell in body.
Rahul
19 hours ago
FREE
0 answers
A high white blood cell count (leukocytosis)
18 hours ago
FREE
0 answers
Cure ibs and deep sleep, and mind tinnitus
S
20 hours ago
FREE
0 answers
Inflammation and pain occurs on hands
Navjot Kaur
13 hours ago
FREE
0 answers
I want to overcome from the Premature- evacuation
Dr Vishnu
8 hours ago
FREE
0 answers
IBS & acid reflux poor gut health
Puja Maji
15 hours ago
FREE
0 answers
Lightheadedness .. feeling of unconsciousness
Shabnam Katoch
14 hours ago
FREE
0 answers
How to reduce hot flashes and sleep more during the night.
Juliette
12 hours ago
FREE
0 answers
Getting 1-2 rbc count in urineanalysis test
Samparnika
18 hours ago
FREE
0 answers
Panic attack without reason anxiety overthinking
Badal
1 day ago
300 INR (~3.51 USD)
7 answers
What to do to reduce Constipation, Gas, acid reflux and improve gut health
Madhavi
1 day ago
500 INR (~5.85 USD)
14 answers
Utres problem and reducing periods
Smita
1 day ago
300 INR (~3.51 USD)
6 answers
Shortness of breathing occur frequently
Visha
1 day ago
FREE
1 answers
Timing increasing sperm increasement
Tej
1 day ago
300 INR (~3.51 USD)
4 answers
My mri is normal butI am facing difficulty speaking and vision
Neeraj Sisodia
1 day ago
FREE
1 answers
Headache and Eye pain continue.
Manisha
1 day ago
300 INR (~3.51 USD)
7 answers
I have been suggested to remove uterus asit'sbulky and endometriosis
Kavita Singh
1 day ago
300 INR (~3.51 USD)
4 answers
For weight gain. How to gain weight fast
Sandeep
1 day ago
FREE
1 answers
How to increase the density of hairs??
Pradeep Y
1 day ago
FREE
2 answers
How to regularise periods with pcod and annovulation
Chaithra
1 day ago
FREE
1 answers
Reduction of neurological pain in feet
Rohit Kumta
1 day ago
FREE
1 answers
Feeling breathlessness after sneezing while having common vold
Priyabrata mahanta
1 day ago
300 INR (~3.51 USD)
4 answers
Spasm in back due to which unable to move Lower limb
Rahul
1 day ago
300 INR (~3.51 USD)
4 answers
Scalp Posarais, how to cure, too much of itching can you suggest some medicine
Dino
1 day ago
300 INR (~3.51 USD)
5 answers
Breast cyst cure kaisekare....bahotpain hai...
Gavhane sakshi
1 day ago
300 INR (~3.51 USD)
9 answers
I am talking medicine ofOCD since 4 years
Neeraj Sisodia
2 days ago
FREE
6 answers
I have 7 year ago direct Closer angal glucoma, how can reduce or trtment
Anil gajjar
2 days ago
300 INR (~3.51 USD)
11 answers
How to cure excesscive gas and chest pain
Mousomi Banerjee
2 days ago
300 INR (~3.51 USD)
11 answers
I have severe abdomen pain since 10days
Rashmi Ranjan
2 days ago
FREE
3 answers
I have isoechoic lession found in my left adenexa....n t4level is 4.2, prolactin is 37....Iwant to conceive.....wht to do ...plzz guide...
Riya sahu
2 days ago
300 INR (~3.51 USD)
9 answers
How to reduce inflation in the body
Kannan
2 days ago
300 INR (~3.51 USD)
7 answers
How to cure urticaria problem,skin rashes on body
Yogesh
2 days ago
300 INR (~3.51 USD)
9 answers
Not getting erection during sexual intercourse
Amit
2 days ago
300 INR (~3.51 USD)
10 answers
Manmath ras can be taken if BP isbhigh
A k jain
2 days ago
FREE
3 answers
© 2024 Ask Ayurveda. All rights reserved.