Why do Pigmentation and Hairfall?

Question

I have got pigmentation on my skin n feeling my skin become so much I need solution for n I have so Hairfall my age is 30 I m looking like old one...please suggest me

Dr. Harsha Joy · Accepted Answer

For pigmentation and hair fall, Ayurveda offers holistic treatments that address the root causes, such as imbalances in the doshas, poor digestion, or stress. For pigmentation, topical applications of Aloe Vera gel, turmeric, and sandalwood paste can help lighten dark spots and even out skin tone. You can also use oils like coconut oil infused with neem, turmeric, and rosehip oil to nourish the skin, reduce inflammation, and promote a healthier complexion. Internally, herbs like Triphala, turmeric, and Guduchi can support detoxification and improve skin health. For hair fall, try using Bhringraj oil, Amla oil, or Brahmi oil to stimulate hair growth and strengthen hair follicles. These oils improve scalp circulation and nourish the hair roots. Additionally, taking Ayurvedic herbs like Ashwagandha and Shatavari can help balance hormones, reduce stress, and enhance overall vitality, which is key for both skin and hair health. A nutrient-rich diet that includes vitamins A, C, E, and biotin, along with protein-rich foods like lentils, nuts, and leafy greens, can help promote hair growth and improve skin health. Managing stress through meditation, yoga, and pranayama will also help maintain balance and improve both skin and hair. For personalized treatment, it’s advisable to consult an Ayurvedic practitioner who can tailor a plan to your specific needs.

Dr Sujal Patil · Answer

Namaste Shridevi Ji,

Pigmentation and hair fall often occur due to Pitta imbalance, stress, and nutritional deficiencies. Here's a holistic Ayurvedic approach:

Treatment for Pigmentation:
Internal Remedies:
Take Manjishtadi Kwath: 20 ml twice daily with warm water for clear skin.
Consume Amla Rasayana: 1 tsp daily for skin rejuvenation.
External Application:
Apply a paste of Sandalwood, Turmeric, and Milk on the face thrice a week.
Use Kumkumadi Taila for gentle massage at night.
Treatment for Hair Fall:
Internal Remedies:
Take Bhringraj Churna: 1 tsp with water twice daily for hair strength.
Use Triphala Churna: 1 tsp at bedtime for detoxification.
External Application:
Massage with Neelibhringadi Taila thrice a week.
Wash hair with Reetha and Shikakai instead of chemical shampoos.
Diet:
Include ghee, nuts, seeds, fresh fruits, and leafy greens.
Avoid spicy, fried, and processed foods.
Lifestyle:
Practice Pranayama like Anulom-Vilom for stress relief.
Ensure 7-8 hours of sleep daily.
With regular care, your pigmentation and hair health will improve.

Why do Pigmentation and Hairfall? - #4629

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