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Suffering from premature ejaculation
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Sexual Health & Disorders
Question #4683
231 days ago
163

Suffering from premature ejaculation - #4683

Sunit

From last 4 years I have been suffering from PE. Need permanent remedy to it. This is impacting my normla life.

Age: 44
Premature ejaculation
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
231 days ago
4.82
Premature ejaculation (PE) can have a significant impact on your life, and I understand how challenging it can be. In Ayurveda, PE is often linked to an imbalance in the Vata and Pitta doshas, which can affect the nervous system, energy flow, and sexual vitality. To address this, Ayurvedic treatments focus on balancing these doshas, strengthening the nervous system, and improving overall vitality. Herbs like Ashwagandha, Shatavari, and Gokshura are recommended for improving sexual stamina, balancing hormones, and reducing stress. These herbs are known to promote vitality and strengthen the reproductive system. Additionally, regular consumption of grounding foods like ghee, whole grains, nuts, and seeds can nourish the body and support energy levels. Avoiding excessive spicy, oily, or processed foods can help reduce excess Pitta, which may contribute to anxiety and premature ejaculation. Practices such as yoga, meditation, and pranayama (breathing exercises) can significantly help in managing stress and anxiety, which are often triggers for PE. Kegel exercises can also strengthen pelvic muscles and improve control during sexual activity. For a permanent remedy, it is essential to create a personalized treatment plan under the guidance of an Ayurvedic practitioner who can assess your specific situation, lifestyle, and imbalances. This plan might include herbs, dietary changes, yoga, and other holistic therapies designed to address the root cause and improve sexual health and stamina over time.
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Sunit
Client
231 days ago
Thank you.
Hey, I totally get how frustrating that must feel. Going through this for years can be tough. Ayurveda can lend a hand by looking at the issue from a balance perspective, ya know? Premature ejaculation often ties to vata imbalance, which messes with the mind's control over physical functions. First up, diet. Focus on grounding, warm foods – think less spicy. Go for ghee, milk, nuts, sesame seeds, dates, and well-cooked vegetables. They help nourish and stabilize vata. Oh, and sticking to regular meal times is key! Lifestyle shifts make a difference too. Keep stress in check; try yoga or meditation if you don't already. Even 15 minutes a day can really make you chill. Ashwagandha and Shatavari are great herbs too. You might find taking them in powder form, mixed with milk, can be beneficial to balance your energy and sex drive naturally. But always chat with a practitioner about specifics. Daily self-massage with warm sesame oil (abhyanga) before a bath can be super grounding too, balances vata and just feels amazing. Avoid excess stimulation and get some regular sleep. Seriously, the basics here go a long way. And about remedies – there's this technique in Ayurveda, Vajikarana, focusing on enhancing vigor and vitality. Engaging regularly in mindful breathing like pranayama helps calm the mind and get a better hold on control. But don’t skip out on physical conditions check with a doctor, just to make sure we're not missing something more. Sometimes, it's just a mix of small habits that tip the scale over time. Try incorporating these slowly, pays off to commit to small changes. Let me know if something feels off, pehaps it needs another angle. It’s a journey—so be patient with yourself, okay?
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