Question #4825
236 days ago
302
Mere baal white ho gaya meri 30 saal age hai - #4825
Hansa
Baal black kase kare meri kamar me pain rahta hai kya karen Eye se dikaye Kam deta hai Is ke liye kya karen please reply
Age: 30
Chronic illnesses: hansayadav375@gmail.com
Hair
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
For blackening hair naturally, regularly apply bhringraj or amla oil to the scalp, and include amla juice or powder in your diet for internal nourishment. To address back pain, gentle stretching and yoga poses like Bhujangasana (Cobra pose) and Marjarasana (Cat-Cow pose) can help, along with applying warm sesame oil on the affected area. For improving eyesight, practice Tratak meditation and consume Triphala regularly to cleanse and strengthen your eyes. A balanced diet rich in leafy greens, carrots, and nuts will also support overall health.
13739 answered questions
68% best answers
done
Accepted response
0 replies
Namaste Hansa ji,
Aapke baal safed hone, kamar dard, aur aankhon ki roshni kam hone ke liye Ayurveda ke anusaar yeh remedies aapke liye upyogi ho sakti hain:
Baal Safed Hone ka Upay (Hair Whitening)
Amla ka Prayog:
Amla powder ko pani mein milaakar paste banayein aur scalp par lagayein. 30 minute ke liye chhod kar dhulein.
Rozana amla juice ya 1 tsp amla churna garm pani ke saath lein.
Bhringraj Oil:
Raat ko Bhringraj oil ka massage karke chhod dein aur subah dhulein. Ye baalon ke kalaapan aur majbooti ke liye bahut asardaar hai.
Triphala Powder:
1 tsp Triphala churna raat ko garm pani ke saath lein. Baalon ka safed hona roke aur overall detoxification kare.
Diet Tips:
Til ke beej (black sesame seeds) aur akhrot ko daily apne diet mein shamil karein.
Amla, pomegranate, aur green leafy vegetables ka sewan karen.
Kamar Dard Ka Upay (Back Pain)
Abhyanga (Taila Massage):
Mahanarayan Taila ya Dhanvantaram Taila se kamar ka roz massage karein aur garm kapde se sekaai karein.
Ashwagandha Powder:
1 tsp Ashwagandha churna ko dudh ke saath lein. Yeh kamar ki majbooti aur dard me rahat deta hai.
Yoga:
Rozana Bhujangasana (Cobra Pose) aur Makarasana (Crocodile Pose) karein. Ye exercise kamar ki takleef ke liye upyogi hai.
Aankhon Ki Roshni Ke Liye (Improving Vision)
Triphala Eyewash:
Triphala powder ko raat bhar pani mein bhigo kar subah strain karke usse aankhon ko dhoyen.
Ghrit:
Triphala Ghrit 1 tsp daily subah khaali pet garm dudh ke saath lein.
Diet Support:
Gajar (carrots), amla, aur badam ko apne rozana ke bhojan mein shamil karein.
Ghee ka daily sewan karein.
Eye Exercise:
Rozana palming aur Tratak kriya karein. Aankhon ki roshni sudharne ke liye yeh behad labhdaayi hoti hain.
Lifestyle Tips:
Stress kam karein aur 7-8 ghante ki neend lein.
Cheeni aur processed foods ko avoid karein.
Rozana thoda dhoop mein baith kar vitamin D ka sewan karein.
Niyamit roop se in upayon ka palan karenge to aapko safalta milegi. Dhanyavad!
11913 answered questions
78% best answers
0 replies
Baal safed hone ka matlab ho sakta hai ki aapka dosha imbalance ya stress ka nateeja ho. Ayurveda ke hisaab se, baalon ke liye Pitta dosha responsible hota hai. Aapko apna Pitta balance karna chaiye. Aap bhringraj ka taila use kar sakte hain, thoda garam karke scalp pe regularly malish karein. Aur aap Amla ka juice ya powder daily le sakte hain, kyunki Amla natural hair color ke liye accha hota hai.
Aapke kamar ke dard ke liye, aasan tarike se thoda sa coconut oil garam karke gently massage karein. Dard ko reduce karin sakta hai. Aap thoda surya namaskar ya bhujangasana jaisey yogasan bhi try kar sakte hain, lekin ache se seekh ke. Heat pad ke use bhi help kar sakta hai.
Aankhon ki light ke liye, palak ko healthy rakna zaroori hai. Triphala ka paani se rinse karein, yeh natural eye wash hai aur helpful hota hai eye problems ke liye. Aankhon ki muscles ko relax karne ke liye, regular intervals par break lena na bhulein, jab bhi aap kisi screen par time spend kar rahe ho.
Diet bhi aapka balanced hona chahiye. Zyada spicy, oily aur acidic food nahi lena, kyu Pitta ko aur aggravate karta hai. Fresh vegetables, fruits aur ghar ka bana khana best hai.
Agar symptoms serious ho rahe hain toh zaroori h ki medical chekup bhi leh lein. Kuch conditions mein professional consultation jaldi lena zaroori hota hai.
Sab kuch aapki routine mein thoda samay lagega, bas consistent rakhna padta hai. Khud ko stress free rakne ki koshish karein, meditation ya deep breathing se help mil sakti hai!
26260 answered questions
18% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
What is the reason for urticaria and how to heal healing.
Anushka
11 hours ago
FREE
3 answers
How to treat dry and dull skin by natural ways
Purva Topale
3 hours ago
FREE
3 answers
Over bleeding menses . Please suggest bleeding prevention ayurvedic treatment and permanent solution for it
Kaushik.M
15 hours ago
FREE
3 answers
Pcod and fallopian tube blocked
Pushpanjali sahu
23 hours ago
FREE
2 answers
How to cure endometriosis along with ascites
Khushboo
14 hours ago
FREE
2 answers
How to get rid of Hairfall and hair thinning.how can I regrow my ahir
Rakesh
14 hours ago
FREE
2 answers
How to stop hairfalland hair thinning?
Sachin
13 hours ago
FREE
2 answers
I have in Psoriasis last 1 year
vishnu Malem
4 hours ago
FREE
2 answers
How to reduce stomach and abdominal gassz
Amir
14 hours ago
FREE
2 answers
Fissure healed but in betweenIget itching episode
Hardik
23 hours ago
FREE
1 answers
Gall bladder stone 9mm,hairfall
Tarsem kaur
13 hours ago
FREE
1 answers
How to get relief from Hiatus hernia hills grade 4
Bikash Ranjan paul
31 minutes ago
FREE
1 answers
I need to know about fungal infection on skin and scalp.What is remedy to cure this?
Arya
16 hours ago
FREE
1 answers
Body detox and need to improve my active ess
Jagadish
14 hours ago
FREE
1 answers
Galle ki skin ka latakana takerbaan 1 years se meri face skin bilkul loose hoo rhi hai
Kaushal
16 hours ago
FREE
0 answers
Increase in hair growth and volume because I have very short and thin hair and no volume my age is 21
Ved
19 hours ago
FREE
0 answers
How to cure hepatitis A fastly whenI m admitted in hospitalwith allopathic treatment
Ishika
3 hours ago
FREE
0 answers
Chronic Constipation, Hard stool and non bleeding piles with fistula
Piyush
20 hours ago
FREE
0 answers
My daughter age 11 suffering with neck darkness
Sundarapandian
1 hour ago
FREE
0 answers
How to detox body and rest my Gut
Deb
19 hours ago
FREE
0 answers
Who treat porosis inorganic why
Sanjay
18 hours ago
FREE
0 answers
galstone.........................
vikrama singh
20 hours ago
FREE
0 answers
Fat burning & muscle building, shredded body
Rakesh
42 minutes ago
FREE
0 answers
premature.............................
vikrama singh
20 hours ago
FREE
0 answers
How to reduce tonsil (gath)which is beside larynx.
Mayuri Thakre
20 hours ago
FREE
0 answers
RHD, MITRAL VALVE SHRINK EF44% BREATHING PROBLEM BMV DONE IN 1985
deepa babbar
15 hours ago
FREE
0 answers
I have severe drowsiness sluginess after eating food why
Rashmi Ranjan
1 day ago
FREE
2 answers
Can virechana helps in poor metabolism,malabsorption o nutrients from the food
Rashmi Ranjan
1 day ago
FREE
2 answers
About mastrubation daily need. Enquiry
Manideep
1 day ago
FREE
0 answers
How to reduce or cure neurofibromatosis andwhat herbscan I consume to reduce the effects like lumps from forming?
HARIPRIYA
1 day ago
FREE
0 answers
Regarding pennis stretch. .........
Manideep
1 day ago
FREE
2 answers
Getting Periods for 1 day only with scanty bloodflow
Khushi
1 day ago
FREE
3 answers
Ayurveda cure Autoimmune liver cirrhosis
Rita
1 day ago
FREE
2 answers
How to reduce inflammation and perimenopause symptoms?
Shivu
1 day ago
FREE
3 answers
Hair fall and thinning is happening
Keshav
1 day ago
FREE
3 answers
How to calm down anxiety and depression
Maahi
1 day ago
FREE
3 answers
How to reduce infection of pid of body
Anjali Kaur
1 day ago
FREE
2 answers
How long should I wait after eating watermelon (or other melons) before eating other foods?
Haribol
1 day ago
FREE
0 answers
Darkness and hairthinning problem
Himanshuvyas
1 day ago
FREE
1 answers
How to reduce heat in the pelvic area?
Chavan manjiri
1 day ago
FREE
1 answers
How to get glowing skin and face
Deb
1 day ago
FREE
0 answers
How to get rid of molluscam from face.
Deb
1 day ago
FREE
0 answers
Acidity daily daily and chest pain
Sandeep
1 day ago
FREE
1 answers
I have severe drowsiness and sluginess a d sleepiness after eating food
Rashmi Ranjan
1 day ago
FREE
0 answers
Shilajit in cirrhosis and high bp
Rita
1 day ago
FREE
1 answers
How to reduce inflammation in the body
Sailaja kitha
1 day ago
FREE
1 answers
I have foot pain due to heel spurs and planter fascities also I have joint pain and muscle pain
Shilpa
1 day ago
FREE
2 answers
How to cure disc slip in the back
Jyoti Bonia
1 day ago
FREE
1 answers
Mera period dedh month se chalne ka karan kaya ho sakta he
Ishani patel
1 day ago
FREE
2 answers
How to reduce back pain in my body
Satyanjali Ratnesh
1 day ago
FREE
0 answers
© 2024 Ask Ayurveda. All rights reserved.