Mere baal white ho gaya meri 30 saal age hai - #4825

For blackening hair naturally, regularly apply bhringraj or amla oil to the scalp, and include amla juice or powder in your diet for internal nourishment. To address back pain, gentle stretching and yoga poses like Bhujangasana (Cobra pose) and Marjarasana (Cat-Cow pose) can help, along with applying warm sesame oil on the affected area. For improving eyesight, practice Tratak meditation and consume Triphala regularly to cleanse and strengthen your eyes. A balanced diet rich in leafy greens, carrots, and nuts will also support overall health.

Namaste Hansa ji, Aapke baal safed hone, kamar dard, aur aankhon ki roshni kam hone ke liye Ayurveda ke anusaar yeh remedies aapke liye upyogi ho sakti hain: Baal Safed Hone ka Upay (Hair Whitening) Amla ka Prayog: Amla powder ko pani mein milaakar paste banayein aur scalp par lagayein. 30 minute ke liye chhod kar dhulein. Rozana amla juice ya 1 tsp amla churna garm pani ke saath lein. Bhringraj Oil: Raat ko Bhringraj oil ka massage karke chhod dein aur subah dhulein. Ye baalon ke kalaapan aur majbooti ke liye bahut asardaar hai. Triphala Powder: 1 tsp Triphala churna raat ko garm pani ke saath lein. Baalon ka safed hona roke aur overall detoxification kare. Diet Tips: Til ke beej (black sesame seeds) aur akhrot ko daily apne diet mein shamil karein. Amla, pomegranate, aur green leafy vegetables ka sewan karen. Kamar Dard Ka Upay (Back Pain) Abhyanga (Taila Massage): Mahanarayan Taila ya Dhanvantaram Taila se kamar ka roz massage karein aur garm kapde se sekaai karein. Ashwagandha Powder: 1 tsp Ashwagandha churna ko dudh ke saath lein. Yeh kamar ki majbooti aur dard me rahat deta hai. Yoga: Rozana Bhujangasana (Cobra Pose) aur Makarasana (Crocodile Pose) karein. Ye exercise kamar ki takleef ke liye upyogi hai. Aankhon Ki Roshni Ke Liye (Improving Vision) Triphala Eyewash: Triphala powder ko raat bhar pani mein bhigo kar subah strain karke usse aankhon ko dhoyen. Ghrit: Triphala Ghrit 1 tsp daily subah khaali pet garm dudh ke saath lein. Diet Support: Gajar (carrots), amla, aur badam ko apne rozana ke bhojan mein shamil karein. Ghee ka daily sewan karein. Eye Exercise: Rozana palming aur Tratak kriya karein. Aankhon ki roshni sudharne ke liye yeh behad labhdaayi hoti hain. Lifestyle Tips: Stress kam karein aur 7-8 ghante ki neend lein. Cheeni aur processed foods ko avoid karein. Rozana thoda dhoop mein baith kar vitamin D ka sewan karein. Niyamit roop se in upayon ka palan karenge to aapko safalta milegi. Dhanyavad!