Mere baal white ho gaya meri 30 saal age hai - #4825

Hansa

Baal black kase kare meri kamar me pain rahta hai kya karen Eye se dikaye Kam deta hai Is ke liye kya karen please reply

Age: 30

Chronic illnesses: hansayadav375@gmail.com

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

258 days ago

4.83

For blackening hair naturally, regularly apply bhringraj or amla oil to the scalp, and include amla juice or powder in your diet for internal nourishment. To address back pain, gentle stretching and yoga poses like Bhujangasana (Cobra pose) and Marjarasana (Cat-Cow pose) can help, along with applying warm sesame oil on the affected area. For improving eyesight, practice Tratak meditation and consume Triphala regularly to cleanse and strengthen your eyes. A balanced diet rich in leafy greens, carrots, and nuts will also support overall health.

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Dr Sujal Patil

Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.

258 days ago

4.88

Namaste Hansa ji,
Aapke baal safed hone, kamar dard, aur aankhon ki roshni kam hone ke liye Ayurveda ke anusaar yeh remedies aapke liye upyogi ho sakti hain:
Baal Safed Hone ka Upay (Hair Whitening)
Amla ka Prayog:
Amla powder ko pani mein milaakar paste banayein aur scalp par lagayein. 30 minute ke liye chhod kar dhulein.
Rozana amla juice ya 1 tsp amla churna garm pani ke saath lein.
Bhringraj Oil:
Raat ko Bhringraj oil ka massage karke chhod dein aur subah dhulein. Ye baalon ke kalaapan aur majbooti ke liye bahut asardaar hai.
Triphala Powder:
1 tsp Triphala churna raat ko garm pani ke saath lein. Baalon ka safed hona roke aur overall detoxification kare.
Diet Tips:
Til ke beej (black sesame seeds) aur akhrot ko daily apne diet mein shamil karein.
Amla, pomegranate, aur green leafy vegetables ka sewan karen.
Kamar Dard Ka Upay (Back Pain)
Abhyanga (Taila Massage):
Mahanarayan Taila ya Dhanvantaram Taila se kamar ka roz massage karein aur garm kapde se sekaai karein.
Ashwagandha Powder:
1 tsp Ashwagandha churna ko dudh ke saath lein. Yeh kamar ki majbooti aur dard me rahat deta hai.
Yoga:
Rozana Bhujangasana (Cobra Pose) aur Makarasana (Crocodile Pose) karein. Ye exercise kamar ki takleef ke liye upyogi hai.
Aankhon Ki Roshni Ke Liye (Improving Vision)
Triphala Eyewash:
Triphala powder ko raat bhar pani mein bhigo kar subah strain karke usse aankhon ko dhoyen.
Ghrit:
Triphala Ghrit 1 tsp daily subah khaali pet garm dudh ke saath lein.
Diet Support:
Gajar (carrots), amla, aur badam ko apne rozana ke bhojan mein shamil karein.
Ghee ka daily sewan karein.
Eye Exercise:
Rozana palming aur Tratak kriya karein. Aankhon ki roshni sudharne ke liye yeh behad labhdaayi hoti hain.
Lifestyle Tips:
Stress kam karein aur 7-8 ghante ki neend lein.
Cheeni aur processed foods ko avoid karein.
Rozana thoda dhoop mein baith kar vitamin D ka sewan karein.
Niyamit roop se in upayon ka palan karenge to aapko safalta milegi. Dhanyavad!

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

96 days ago

4.95

Baal safed hone ka matlab ho sakta hai ki aapka dosha imbalance ya stress ka nateeja ho. Ayurveda ke hisaab se, baalon ke liye Pitta dosha responsible hota hai. Aapko apna Pitta balance karna chaiye. Aap bhringraj ka taila use kar sakte hain, thoda garam karke scalp pe regularly malish karein. Aur aap Amla ka juice ya powder daily le sakte hain, kyunki Amla natural hair color ke liye accha hota hai.
Aapke kamar ke dard ke liye, aasan tarike se thoda sa coconut oil garam karke gently massage karein. Dard ko reduce karin sakta hai. Aap thoda surya namaskar ya bhujangasana jaisey yogasan bhi try kar sakte hain, lekin ache se seekh ke. Heat pad ke use bhi help kar sakta hai.
Aankhon ki light ke liye, palak ko healthy rakna zaroori hai. Triphala ka paani se rinse karein, yeh natural eye wash hai aur helpful hota hai eye problems ke liye. Aankhon ki muscles ko relax karne ke liye, regular intervals par break lena na bhulein, jab bhi aap kisi screen par time spend kar rahe ho.
Diet bhi aapka balanced hona chahiye. Zyada spicy, oily aur acidic food nahi lena, kyu Pitta ko aur aggravate karta hai. Fresh vegetables, fruits aur ghar ka bana khana best hai.
Agar symptoms serious ho rahe hain toh zaroori h ki medical chekup bhi leh lein. Kuch conditions mein professional consultation jaldi lena zaroori hota hai.
Sab kuch aapki routine mein thoda samay lagega, bas consistent rakhna padta hai. Khud ko stress free rakne ki koshish karein, meditation ya deep breathing se help mil sakti hai!

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