I understand your concern fully because weight loss along with acidity digestion trouble gall bladder polyp hair thinning and dandruff does not happen randomly and all these problems are deeply connected inside the body In ayurveda this condition develops when agni becomes irregular pitta becomes sharp yet weak and vata starts drying and depleting the tissues so whatever food you eat does not convert into proper nourishment strength or weight Because digestion is disturbed bile secretion from liver and gall bladder also becomes improper which leads to acidity gas bloating poor appetite fear of eating and continuous weight loss When rasa dhatu is weak the body cannot nourish mamsa meda or asthi dhatu and this reflects as weight loss hair thinning dandruff weakness low immunity and mental fatigue
The first and most important thing you must understand is that weight gain should not be forced The root treatment is correcting digestion calming pitta regulating bile flow and then nourishing the body slowly and safely This process takes time but once digestion is corrected the body naturally starts gaining healthy weight
For acidity and digestion you can take avipattikar churna half teaspoon two times daily after food with lukewarm water You can take aloe vera juice twenty ml empty stomach early morning At night you can take triphala churna half teaspoon with warm water to support bowel movement detoxification and absorption
For gall bladder polyp and liver bile regulation you can take punarnava mandur two tablets two times daily after food You can take bhumyamalaki churna half teaspoon two times daily after meals These medicines help in improving bile flow reducing pitta stagnation supporting liver function and improving digestion which is essential for weight gain
Once acidity starts settling and appetite improves you should begin rasayana and nourishment therapy Ashwagandha churna half teaspoon two times daily with warm milk after meals Shatavari churna half teaspoon two times daily with milk Drakshasava fifteen ml two times daily after meals with equal quantity of water These medicines help in building healthy weight improving muscle strength calming nerves supporting hormones and increasing stamina without aggravating acidity
For hair thinning dandruff and overall tissue nourishment you should take amalaki rasayana one teaspoon once daily in the morning with warm water or milk You should take bringaraja asava fifteen ml two times daily after meals with equal water These medicines purify blood balance pitta nourish hair roots improve scalp health and also support digestion and liver function
External care is supportive Apply coconut oil mixed with few drops of neem oil on scalp two times a week Wash hair with mild herbal shampoo Avoid frequent hair wash and avoid hot water on head
Diet correction is the backbone of healing Eat small meals at regular intervals every three hours Include soft cooked rice moong dal ghee vegetable soups boiled vegetables ripe banana soaked almonds soaked raisins milk and buttermilk Use cow ghee daily as it heals acidity improves digestion and nourishes tissues Drink warm water throughout the day
Strictly avoid spicy fried sour fermented packaged junk food bakery items cold drinks coffee tea excess sugar raw salads vinegar tomato sauces and very late night meals Avoid lying down immediately after eating Avoid long fasting and irregular eating
Lifestyle discipline is equally important Sleep before eleven pm Wake up early Avoid excessive screen time stress anger and overthinking because mental stress directly worsens digestion and acidity Do light walking yoga and gentle pranayama Avoid heavy workouts until digestion becomes stable
In such cases weight gain usually begins after six to eight weeks once digestion stabilizes Hair fall and dandruff reduce earlier when pitta is balanced Gall bladder polyp usually remains benign and manageable when bile flow digestion and lifestyle are corrected
Be patient and consistent because your body needs healing not force feeding If you want i can guide you with a complete daily routine from morning to night including food timings based on your digestion and body condition
Hi this is Dr soukhya… See I clearly tell you …if your gallbladder polyp is really problematic is surgery adviced then get it done no need to think and simply don’t try all medicines… For weight gain you can manage…
Rx-Narasimha rasayana 1tsp with milk before food in early morning is Really helps for muscle weight gain… But it worry it may increase polyp size so kindly treat one by one not all at once…
I CAN UNDERSTAND YOUR WORRY BECAUSE WHEN WEIGHT IS FALLING INSTEAD OF INCREASING ALONG WITH GALL BLADDER POLYP ACIDITY HAIR THINNING DANDRUFF AND DIGESTION PROBLEM IT CLEARLY SHOWS THAT YOUR AGNI IS WEAK AND PITTA IS AGGRAVATED DUE TO WHICH FOOD IS NOT GETTING DIGESTED PROPERLY AND DHATUS ARE NOT GETTING NOURISHED GALL BLADDER POLYP INDICATES DISTURBANCE IN PITTA AND MEDA DHATU AND WHEN BILE FLOW IS NOT BALANCED FAT DIGESTION BECOMES POOR SO EVEN IF YOU EAT WELL BODY STARTS LOSING WEIGHT ACIDITY BURNS THE GUT LINING AND ABSORPTION REDUCES THAT IS WHY HAIR BECOMES THIN AND DANDRUFF INCREASES
FIRST THING IS WE DO NOT TRY TO FORCE WEIGHT GAIN UNTIL DIGESTION AND ACIDITY ARE CONTROLLED OTHERWISE IT WILL WORSEN POLYP AND GUT IRRITATION
I WOULD ADVISE YOU TO DO ULTRASOUND ABDOMEN EVERY SIX MONTHS TO MONITOR SIZE OF GALL BLADDER POLYP LIVER FUNCTION TEST AMYLASE LIPASE COMPLETE BLOOD COUNT SERUM B12 VITAMIN D AND STOOL ROUTINE TO CHECK MALABSORPTION AND INFLAMMATION THESE INVESTIGATIONS HELP US CONFIRM WHY WEIGHT IS DROPPING AND WHY HAIR IS AFFECTED
AYURVEDIC MEDICINES WHICH ARE SAFE FOR GALL BLADDER AND ACIDITY AVIPATTIKAR CHURNA HALF TEASPOON AT NIGHT WITH LUKEWARM WATER GUDUCHI SATVA 250 MG TWICE DAILY AFTER FOOD KAMDUDHA RAS MUKTA YUKTA ONE TAB TWICE DAILY AFTER FOOD AMALAKI RASAYAN ONE TEASPOON MORNING EMPTY STOMACH WITH WATER PIPPALI CHURNA A PINCH ONLY MIXED WITH GHEE AFTER LUNCH TO IMPROVE AGNI WITHOUT HEAT
FOR WEIGHT GAIN ONLY AFTER ACIDITY STARTS SETTLING ASHWAGANDHA CHURNA HALF TEASPOON WITH WARM MILK AT NIGHT SHATAVARI CHURNA HALF TEASPOON MORNING WITH MILK OR WARM WATER DRY GINGER SHOULD BE AVOIDED IN EXCESS
FOR HAIR THINNING AND DANDRUFF BHRINGRAJ CHURNA HALF TEASPOON AT NIGHT WITH WATER TRIPHALA CHURNA HALF TEASPOON AT NIGHT TWICE A WEEK ONLY AND APPLY NEELIBHRINGADI TAILA ON SCALP TWICE A WEEK
DIET IS VERY IMPORTANT TAKE SOFT WARM FRESHLY COOKED FOOD RICE MOONG DAL VEGETABLES LIKE BOTTLE GOURD RIDGE GOURD PUMPKIN AVOID FRIED SPICY BAKERY SOUR FOOD COLD DRINKS TEA COFFEE AND LATE NIGHT EATING EAT SMALL MEALS EVERY THREE HOURS
ONCE DIGESTION IMPROVES ACIDITY REDUCES AND STOOL BECOMES NORMAL YOUR WEIGHT WILL START INCREASING NATURALLY AND HAIR WILL ALSO IMPROVE DO NOT WORRY THIS CONDITION IS REVERSIBLE WITH CORRECT AYURVEDIC APPROACH AND PATIENCE
My all tests are normal. But I saw their are other ways to like potli treatment then should I go for a nadi checkup or what tell me what to take for digestion and better absorption of foods? Also many ways I saw easy one like gourds we can balance doshas and what about dhatus? What to take?
I CAN UNDERSTAND YOUR CONFUSION BECAUSE WHEN REPORTS ARE NORMAL BUT BODY IS NOT RESPONDING IT MEANS FUNCTIONAL IMBALANCE WHICH MODERN TESTS CANNOT ALWAYS CATCH IN AYURVEDA THIS IS CALLED AGNI DUSHTI AND DHATU POSHAN PROBLEM NOT A STRUCTURAL DISEASE NADI PARIKSHA CAN DEFINITELY HELP BECAUSE IT SHOWS CURRENT DOSHA STATUS AGNI STRENGTH AND DHATU LEVEL SO IF YOU HAVE ACCESS TO A GENUINE EXPERIENCED VAIDYA YOU CAN DO NADI CHECKUP IT IS USEFUL BUT MORE IMPORTANT THAN PROCEDURES IS CORRECT INTERNAL MEDICINE AND DIET POTLI TREATMENT IS NOT FIRST LINE FOR YOU BECAUSE WHEN ACIDITY AND WEAK DIGESTION IS PRESENT EXTERNAL HEAT CAN AGGRAVATE PITTA AND MAY WORSEN WEIGHT LOSS POTLI IS ONLY USED LATER WHEN AGNI IS STABLE AND BODY IS READY
FOR DIGESTION AND ABSORPTION WE NEED TO CORRECT JATHARAGNI AND DHATVAGNI TOGETHER NOT BY STRONG SPICES BUT BY DEEPAN PACHAN THAT IS SOFT AND COOLING TAKE MUSTA CHURNA ONE FOURTH TEASPOON TWICE DAILY BEFORE FOOD WITH LUKEWARM WATER TAKRA SIDDHA PIPPALI ONE PINCH ONCE DAILY AFTER LUNCH MIXED WITH A FEW DROPS OF GHEE THIS HELPS ABSORPTION WITHOUT HEAT GUDUCHI SATVA 250 MG TWICE DAILY AFTER FOOD TO STRENGTHEN AGNI AND DHATUS BILVA CHURNA ONE FOURTH TEASPOON ONCE DAILY AFTER DINNER IF STOOL IS LOOSE IF STOOL IS HARD THEN AVOID IT
FOR DHATU NOURISHMENT YOU SHOULD NOT START HEAVY RASAYANA DIRECTLY FIRST START WITH AMALAKI RASAYAN ONE TEASPOON MORNING EMPTY STOMACH THEN AFTER TWO TO THREE WEEKS ADD SHATAVARI CHURNA HALF TEASPOON MORNING WITH WARM MILK OR WATER AND ASHWAGANDHA CHURNA HALF TEASPOON AT NIGHT ONLY IF ACIDITY IS CONTROLLED THIS SEQUENCE IS IMPORTANT OTHERWISE WEIGHT WILL NOT INCREASE
GOURDS ARE VERY GOOD FOR YOU BOTTLE GOURD RIDGE GOURD PUMPKIN AND ASH GOURD COOKED WITH LITTLE GHEE THEY BALANCE PITTA AND SUPPORT RASA AND MEDA DHATU BUT THEY ALONE CANNOT BUILD DHATUS THEY ONLY PREPARE THE SYSTEM DHATUS ARE BUILT WHEN AGNI IS STABLE AND PROTEIN AND FAT ARE DIGESTED PROPERLY SO ADD MOONG DAL SOUP RICE WITH GHEE HOMEMADE PANEER IF TOLERATED AND COCONUT WATER OCCASIONALLY
FOR GALL BLADDER AND BILE FLOW TAKE BHUMYAMALAKI CHURNA HALF TEASPOON TWICE DAILY AFTER FOOD AND AVIPATTIKAR CHURNA HALF TEASPOON AT NIGHT THIS WILL SUPPORT POLYP MANAGEMENT AND FAT DIGESTION
FOR HAIR AND DANDRUFF INTERNAL CORRECTION IS MAIN STILL TAKE BHRINGRAJ GHAN VATI ONE TAB TWICE DAILY AFTER FOOD AND APPLY NEELIBHRINGADI TAILA TWICE WEEKLY
REMEMBER WEIGHT GAIN IS A RESULT NOT A TARGET FIRST DIGESTION THEN ABSORPTION THEN DHATU NOURISHMENT THEN WEIGHT AND HAIR IMPROVEMENT THIS IS WHY EASY SHORTCUT METHODS DO NOT WORK IN YOUR CASE BE PATIENT AND CONSISTENT AND YOUR BODY WILL START RESPONDING IN A FEW WEEKS
Hi If you are having digestion issues and weight loss…then you must get your blood test thyroid profile done For your present condition…I would recommend Tab Alsarex-2-BD Syp eracid-15 ml BD Tab gasex -2-BD Arogyavardhini vati -1 BD If your thyroid profile is normal. Then start taking Dhatupaushtik churna 1 tsp with milk at night and take 2 ounce of soaked black grams in morning If your thyroid profile is not normal then plz get treatment for that
You need to practice more and need to read more about ayurveda. My all tests are normal. You don’t have that much knowledge I want someone who is perfect in ayurveda and will treat with ayurvedic remedies not allopathic one I don’t want to take that medicines prescribed by you
If you know that much about ayurveda then why are you consulting here you are yourself a master…and I have not prescribed allopathy and you have not told that your blood tests are normal
Go work on urself instead of arguments have some acceptance. And I am here coz I knw der will be atleast one person who is talented also you prescribed me ayurvedic medicines it’s same like allopathic and I don’t want that. I am not here to entertain you and platforms should banned a toxic people like you. Don’t waste my time
Hello Thanks for reaching out. I know you’re dealing with a bunch of issues right now—weight loss when you’re trying to gain, a gallbladder polyp, acidity, thinning hair, dandruff, and weak digestion. In Ayurveda, these don’t stand alone. They’re all tangled up with one core problem.
AYURVEDIC UNDERSTANDING
What’s really happening is a mix of Agnimandya (weak digestion) and a Pitta-Vata imbalance. Here’s how it connects:
- Low digestive fire (Mandagni) means your body can’t absorb food properly, so you lose weight.
- Pitta goes out of whack, and you get acidity, hair fall, and dandruff.
- When Rasa and Rakta dhatus run low, hair thins out, you feel weak, and there’s dryness.
- Imbalance in bile and liver function (Yakrit-Pittashaya Dushti) leads to gallbladder polyps.
If you want to put it in modern terms, think malabsorption, chronic acidity, bile issues, and nutritional deficiencies.
And here’s the bottom line: Until your digestion gets stronger, no weight gain supplement or medicine is going to work.
AYURVEDIC PLAN OF TREATMENT
The main goal? Heal your digestion, balance Pitta, nourish your tissues, and then help you gain weight in a healthy way.
INTERNAL MEDICATION
Step 1: Fix your digestion first—this matters most.
- Avipattikar Churna: Take ½ tsp twice a day before meals with warm water. It cools acidity, settles gas, and balances bile.
- Kutajghan Vati: 2 tablets twice a day after meals. This helps heal your gut lining and boosts absorption.
- Arogyavardhini Vati: 1 tablet twice a day after meals. It supports your liver, gallbladder, and overall metabolism.
Step 2: Start nourishing after about 10–14 days.
- Drakshavaleha: 1 tsp twice daily after meals. It’s a gentle weight gain tonic, perfect when digestion is weak.
- Chyawanprash (go for low sugar): 1 tsp in the morning with warm milk. Nourishes tissues, supports immunity, and helps hair.
EXTERNAL CARE
Mix Bhringraj Taila with Neelibringadi Taila (half and half). Massage into your scalp twice a week, leave it on for an hour, then wash it off. This combo helps with thinning hair, dandruff, scalp dryness, and Pitta imbalance.
DIET PLAN -This Makes or Breaks It
AVOID
- Tea and coffee - Fried or spicy foods - Bakery products - Cold drinks - Curd at night
All of these ramp up acidity and mess with your gallbladder.
INCLUDE
- Rice, wheat, moong dal - Ghee (just 1 tsp a day) - Warm milk - Steamed veggies - Soaked almonds (5 a day) - Dates and raisins
LIFESTYLE TIPS
- Eat every 3–4 hours—small, regular meals - Never skip breakfast - Aim to sleep before 11 pm - Cut down on screens late at night - Try gentle yoga—Vajrasana after meals is great
A Quick Word About Gallbladder Polyps
Most polyps are made of cholesterol and linked to bile problems. They can actually shrink or go away if you tackle the root cause early. Ayurveda aims to treat the root, not just the symptom. Surgery is only needed if the polyp is bigger than 10 mm.
Why the Weight Loss?
Your body’s just not turning food into strong, healthy tissues (the “dhatus” in Ayurveda). Gaining weight isn’t about chugging protein shakes or hitting the gym hard. It’s about fixing your digestive fire, healing your liver and bile, and then nourishing your body the right way.
Don’t start Ashwagandha, mass gainer powders, or heavy milkshakes until your acidity is totally under control. Jumping the gun will just make your bile problems and hair loss worse.
You’re dealing with Pitta-dominant malnutrition, not just simple weakness. Focus first on cooling and healing your digestion. Only then should you start nourishing to gain weight. If you skip that step, you’ll just keep running into the same wall.
Warm Regards Dr. Snehal Vidhate
Thank you that’s what I was looking for 😄 can you tell me the diet plan also the timing when to eat and what to balance tridoshas. And what if I take ur prescribed treatment and after that I felt heavy acidity etc then? Also some tables u said take 2 tablets twice a day can we take only 1 twice a day?
DAILY DIET & TIMING (TRIDOSHA BALANCING)
SIMPLE RULE keep your food warm, light, nourishing, and eat at regular times. This helps balance Vata (which increases with age), Pitta (think acidity), and Kapha (linked to cholesterol).
IDEAL DAILY SCHEDULE
Morning (6:30–7:30 am) Start with a glass of warm water.
Breakfast (8–9 am) - Vegetable poha - Oats with milk - Moong dal chilla Add one fruit—papaya, apple, or pear works well. Skip bread, biscuits, cold milk, and tea.
Mid-morning (11 am) Go for five soaked almonds or some coconut water.
Lunch (1–2 pm) – MAIN MEAL - Rice or roti - Moong dal or toor dal - Cooked vegetables - A teaspoon of ghee Digestion is at its peak now, so make it count.
Evening (5–6 pm) Have some herbal tea or warm water. Snack on roasted chana or makhana. Try to avoid coffee and biscuits at this time.
Dinner (7–8 pm) Keep it light: - Vegetable soup - Khichdi - Steamed veggies with roti No heavy food at night—your body doesn’t want to deal with it.
Bedtime (10 pm) Warm milk is great here. Try to get to bed before 11 pm—it’s really important for your hormones and blood pressure.
TRIDOSHA BALANCING TIPS
For VATA (weakness, dryness) Add more ghee, warm milk, cooked foods, and try oil massage. Avoid cold foods, fasting, and dry snacks.
For PITTA (acidity) Eat more rice, ghee, coconut, and pomegranate. Stay away from spicy foods, tea, coffee, and fried stuff.
For KAPHA (cholesterol) Walk daily, eat more moong dal and vegetables. Cut back on sugar, cheese, bakery items, and don’t eat late dinners.
WHAT IF YOU FEEL ACIDITY OR HEAVINESS WITH MEDICINES? If you notice acidity, gas, heaviness, or burning, it means your digestion (Agni) needs support. Here’s what helps: Add half a teaspoon of Avipattikar Churna before lunch and dinner. This protects your stomach, prevents side effects, and helps your body absorb medicine better.
CAN YOU START WITH A LOWER DOSE? (YES!)
Absolutely. You don’t need to jump in with the full dose right away. Play it safe: Start with half the dose for 7 to 10 days. For example, if the advice is two tablets twice daily, just take one tablet twice daily at first. Once your body adjusts, you can increase if you need to.
keep it simple: - Eat warm food - Eat on time - Eat less at night - Use ghee - Walk every day - Sleep early
Hi, All Your complaints are connected, not separate problems.
Weak Digestion, Poor appetite, acidity, bloating Food is not digested or absorbed properly Which Leads to weight loss instead of gain
Gall bladder polyp indicates Pitta accumulation & stagnation of bile Acidity, dandruff, scalp irritation, hair thinning are Pitta-dominant signs
Due to poor digestion, nutrients do not reach to target area causing hair thinning & weight loss Body becomes weak despite eating
I’ll suggest some ayurvedic medicine and diet and lifestyle modification for you.
1) Avipattikar Churna – ½ tsp twice a day after food with warm water
2) bhunimbadi kadha - 15 ml twice a day after food with water.
3) Arogyavardhini vati – 1 tablet twice a day after food
4) Ashwagandha + 5) Shatavari Churna (1 tsp with warm milk at night)
- Follow diet plan Soft cooked rice, moong dal Cow’s ghee Boiled vegetables - pumpkin, bottle gourd, carrot Ripe banana, apple, pomegranate Warm milk (night only) Soaked almonds (5–6)
- Avoid Completely Fried, spicy, oily food Tea, coffee, alcohol Bakery, junk food Late-night eating Very sour, fermented foods
- Eat at fixed timings Sleep by 10–10:30 pm No lying down immediately after meals Gentle walk after dinner.
1.Arogyavardhini vati 2 tab twice daily with water after meals 2.Kanchnar guggulu 2 tab twice daily with water after meals 3.Avipattikar churna 1 tsp twice daily with warm water before meals 4.Bhringraj taila- massage on the scalp twice weekly 3-6 hrs before hairwash
Diet (Ahara): - Small, frequent meals with ghee, soaked almonds, dates, and milk. - Avoid spicy, oily, and very sour foods (worsen acidity). - Include moong dal khichdi, barley, and steamed vegetables.
Lifestyle (Vihara): - Gentle yoga: Pawanmuktasana, Vajrasana after meals. - Stress management with pranayama (Anulom Vilom).
Warm Regards DR. ANJALI SEHRAWAT
Very minimum information about yourself you have given age weight height male or female Proffesion . So much more we need from you. And what digestion problem constipation diarrhoea or both on different days. Please provide a proper history.
Medicines 1 Avipattikar Churna – 3 gm + warm water 30 min before dinner 2 Shatavari Kalpa – 10 gm night with warm milk 3 Ashwagandha Lehyam – 5–10 gm night with warm milk 4 Triphala Churna – 2–3 gm night with warm water
Diet Eat 5–6 small meals daily Breakfast: warm milk + ghee + 4 soaked almonds + 2 dates + banana Lunch/Dinner: moong khichdi + 1–2 tsp ghee + cooked pumpkin/zucchini/lauki Evening: milkshake (milk + banana + dates) Daily: pomegranate, coconut water, thin buttermilk + roasted jeera
Avoid completely: oily/fried, spicy/sour, raw salads, heavy pulses, cold drinks
Hair & Dandruff Warm Neelibhringadi Taila or Bhringraj Taila – scalp massage nightly and leave overnight (3–4×/week) Use mild herbal shampoo (no SLS)
Lifestyle Vajrasana 10 min after meals Gentle walk 20–30 min daily Sleep 10 PM – 6 AM strictly
Consult gastroenterologist/surgeon for polyp monitoring (USG every 6 months). Do not force high-fat foods (polyp risk).
Regards Dr Gursimran Jeet Singh MD Panchakarma
HELLO,
You are dealing with multiple interlinked issues
1) GALLBLADDER POLYP -a small growth inside the gallbladder. most polyps are benign (non cancerous), but they can affect bile flow, which is important for digestion and fat metabolism
2) ACIDITY (hyperacidity/acid reflux) -excess acid in the stomach causes burning, discomfort, and can worsen digestion
3) DIGESTIVE ISSUES AND WEIGHT LOSS -poor digestion means nutrients are not absorbed properly, which leads to weight loss despite eating
4) HAIR THINNING AND DANDRUFF -often a sign of nutritional deficiency , poor digestion or imbalance in body doshas
TREATMENT GOALS -digestive healing -gall bladder support -weight gain -hair and scalp health -acidityreduction -overall detox and rejuvenation
INTERNAL MEDICATIONS
1) TRIPHALA CHURNA= 1 tsp with warm water at night for 2 months =mild detox, improves bowel movement, supports digestion
2) AVIPATTIKAR CHURNA= 1 tsp with warm water before sleep for 1 month = reduces acidity, balances ibile
3) CHYWANPRASHA = 1 tsp in morning for 3 months =general health, immunity, hair health
4) ASHWAGANDHA CAPSULES= 1 cap twice daily after meals for 3 months =builds strength, weight gain
5) BRINGARAJ CAPSULES= 1 cap twice daily after meals for 2 months =hair health , scalp nourishment
6) GILOY SATVA= 500mg twice daily after meals for 1 month = liver ad gallbladder support
EXTERNAL TREATMENT
1) NEELIBRINGADI OIL= massage gently on scalp =reduces hairfall and nourishes scalp
2) COCONUT OIL WITH FEW DROPS OF NEEM= massage scalp =reduces dandruff and scalp itching
3) WARM OIL MASSAGE FULL BOD WITH MAHANARAYAN OIL =Reduces Vata imbalance, improves digestion indirectly
4) HERBAL POULTICE like ginger paste apply warm on abdomen =mild digestive stimulation, relieves bloating
LIFESTYLE CHANGES
SLEEP= 7-8 hourd, preferably 10pm-6am. avoid late night meals
STRESS MANAGEMENT= meditation, breathing, and gentle activities. stress worsens acidity and digestion
AVOID= smoking, alcohol, processed foods, fried foods, heavy creamy meals, spicy sauces
YOGA ASANAS -pawanmuktasana= improves digestion, reduces bloating -Ardhamatsendrasana= stimulates liver, gallbladder, digestion -bhujangasana= strengthens abdominal organs
PRANAYAM -Anulom vilom= balances vata and pitta -bhramari= reduces stress and acidity -kapalbhati= improves digestio but start only if acidity allows
DIET -easily digestible, warm foods -Proteins= moong dal, soft dals, milk, yogurt -Carbohydrates= rice, oats, broken wheat, -Fats= ghee, sesame oil in moderation, avoid deep fried foods -Fruits= banana, papaya, pomegrante , soaked raisins. avoid citrus if acidity worsens -Vegetables= pumpkin, both gourd, carrot, zucchini, avoid crucefrous veggies in raw form -beverages= warm water, herbal teas fennel, coriander, ginger. avoid cold drinks, coffee,alcohol -snacks= nuts almonds, soaked overnight, soft khichdi, steamed vegetables
HOME REMEDIES -Fennel seeds tea= 1 tsp in hot water after meals- reduces acidity -aloe evera juice= 1-2tsp diulted- soothes stomach lining -warm water with a pinch of rock salt and lemon- only if tolerated, improves bile flow -ghee wiith warm milk- promote weight gain and digestion
THANK YOU
DR. MAITRI ACHARYA
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
Start with Tablet Liv-52 1-0-1 after food with water Kamdudharas 1-0-1 after food with water. Chyavanprash 2tsp once daily after breakfast with water/ milk. Bhringraj ghanvati 1-0-1 after food with water Neelibhringadi Hair oil on scalp twice weekly keep overnight and wash in the morning with Dano shampoo. Soak overnight coriander seeds fennel seeds jeera seeds morning strain and drink empty stomach daily Do pranayam lom -vilom bhastrika kapalbhati brahmri daily for 5-10mins twice.
