Hi If you are having digestion issues and weight loss…then you must get your blood test thyroid profile done For your present condition…I would recommend Tab Alsarex-2-BD Syp eracid-15 ml BD Tab gasex -2-BD Arogyavardhini vati -1 BD If your thyroid profile is normal. Then start taking Dhatupaushtik churna 1 tsp with milk at night and take 2 ounce of soaked black grams in morning If your thyroid profile is not normal then plz get treatment for that
You need to practice more and need to read more about ayurveda. My all tests are normal. You don’t have that much knowledge I want someone who is perfect in ayurveda and will treat with ayurvedic remedies not allopathic one I don’t want to take that medicines prescribed by you
If you know that much about ayurveda then why are you consulting here you are yourself a master…and I have not prescribed allopathy and you have not told that your blood tests are normal
Hello Thanks for reaching out. I know you’re dealing with a bunch of issues right now—weight loss when you’re trying to gain, a gallbladder polyp, acidity, thinning hair, dandruff, and weak digestion. In Ayurveda, these don’t stand alone. They’re all tangled up with one core problem.
AYURVEDIC UNDERSTANDING
What’s really happening is a mix of Agnimandya (weak digestion) and a Pitta-Vata imbalance. Here’s how it connects:
- Low digestive fire (Mandagni) means your body can’t absorb food properly, so you lose weight.
- Pitta goes out of whack, and you get acidity, hair fall, and dandruff.
- When Rasa and Rakta dhatus run low, hair thins out, you feel weak, and there’s dryness.
- Imbalance in bile and liver function (Yakrit-Pittashaya Dushti) leads to gallbladder polyps.
If you want to put it in modern terms, think malabsorption, chronic acidity, bile issues, and nutritional deficiencies.
And here’s the bottom line: Until your digestion gets stronger, no weight gain supplement or medicine is going to work.
AYURVEDIC PLAN OF TREATMENT
The main goal? Heal your digestion, balance Pitta, nourish your tissues, and then help you gain weight in a healthy way.
INTERNAL MEDICATION
Step 1: Fix your digestion first—this matters most.
- Avipattikar Churna: Take ½ tsp twice a day before meals with warm water. It cools acidity, settles gas, and balances bile.
- Kutajghan Vati: 2 tablets twice a day after meals. This helps heal your gut lining and boosts absorption.
- Arogyavardhini Vati: 1 tablet twice a day after meals. It supports your liver, gallbladder, and overall metabolism.
Step 2: Start nourishing after about 10–14 days.
- Drakshavaleha: 1 tsp twice daily after meals. It’s a gentle weight gain tonic, perfect when digestion is weak.
- Chyawanprash (go for low sugar): 1 tsp in the morning with warm milk. Nourishes tissues, supports immunity, and helps hair.
EXTERNAL CARE
Mix Bhringraj Taila with Neelibringadi Taila (half and half). Massage into your scalp twice a week, leave it on for an hour, then wash it off. This combo helps with thinning hair, dandruff, scalp dryness, and Pitta imbalance.
DIET PLAN -This Makes or Breaks It
AVOID
- Tea and coffee - Fried or spicy foods - Bakery products - Cold drinks - Curd at night
All of these ramp up acidity and mess with your gallbladder.
INCLUDE
- Rice, wheat, moong dal - Ghee (just 1 tsp a day) - Warm milk - Steamed veggies - Soaked almonds (5 a day) - Dates and raisins
LIFESTYLE TIPS
- Eat every 3–4 hours—small, regular meals - Never skip breakfast - Aim to sleep before 11 pm - Cut down on screens late at night - Try gentle yoga—Vajrasana after meals is great
A Quick Word About Gallbladder Polyps
Most polyps are made of cholesterol and linked to bile problems. They can actually shrink or go away if you tackle the root cause early. Ayurveda aims to treat the root, not just the symptom. Surgery is only needed if the polyp is bigger than 10 mm.
Why the Weight Loss?
Your body’s just not turning food into strong, healthy tissues (the “dhatus” in Ayurveda). Gaining weight isn’t about chugging protein shakes or hitting the gym hard. It’s about fixing your digestive fire, healing your liver and bile, and then nourishing your body the right way.
Don’t start Ashwagandha, mass gainer powders, or heavy milkshakes until your acidity is totally under control. Jumping the gun will just make your bile problems and hair loss worse.
You’re dealing with Pitta-dominant malnutrition, not just simple weakness. Focus first on cooling and healing your digestion. Only then should you start nourishing to gain weight. If you skip that step, you’ll just keep running into the same wall.
Warm Regards Dr. Snehal Vidhate
Thank you that’s what I was looking for 😄 can you tell me the diet plan also the timing when to eat and what to balance tridoshas. And what if I take ur prescribed treatment and after that I felt heavy acidity etc then? Also some tables u said take 2 tablets twice a day can we take only 1 twice a day?
Hlo,
Likely Ayurvedic picture
Agni disturbance (weak digestion + acidity) Vata–Pitta imbalance Poor absorption → weight loss, hair thinning, dandruff
Ayurvedic Prescription
🌿 1. For Acidity & Digestion (Core treatment)
Avipattikar Churna Dose: ½ teaspoon How: With lukewarm water Time: After lunch & dinner
Dadimashtaka Churna (better for weight gain than Hingwashtak) Dose: ½ teaspoon Time: Before meals How: With warm water
🌿 2. For Weight Gain & Strength (without irritating gall bladder)
Ashwagandha Churna Dose: ½ teaspoon How: With warm water or lactose-free milk Time: At night after food 👉 Do NOT take on empty stomach (can worsen acidity).
🌿 3. For Hair Thinning & Dandruff (Internal + External)
Triphala Churna Dose: ½ teaspoon Time: Night How: With lukewarm water
Bhringraj Taila / Neelibringadi Taila Use: 2–3 times/week Method: Light scalp massage, wash after 1–2 hours
Diet Rules (VERY IMPORTANT) ✔ Eat small, frequent meals ✔ Warm, freshly cooked food ✔ Rice, moong dal, boiled vegetables, banana, soaked almonds (5) ❌ Avoid: Fried food, bakery items Tea, coffee Cold drinks Late-night meals Excess oil & ghee (bad for gall bladder)
When to STOP & Consult us immediately - Increased right upper abdominal pain Severe acidity not improving Sudden rapid weight loss
Tq
I understand your concern fully because weight loss along with acidity digestion trouble gall bladder polyp hair thinning and dandruff does not happen randomly and all these problems are deeply connected inside the body In ayurveda this condition develops when agni becomes irregular pitta becomes sharp yet weak and vata starts drying and depleting the tissues so whatever food you eat does not convert into proper nourishment strength or weight Because digestion is disturbed bile secretion from liver and gall bladder also becomes improper which leads to acidity gas bloating poor appetite fear of eating and continuous weight loss When rasa dhatu is weak the body cannot nourish mamsa meda or asthi dhatu and this reflects as weight loss hair thinning dandruff weakness low immunity and mental fatigue
The first and most important thing you must understand is that weight gain should not be forced The root treatment is correcting digestion calming pitta regulating bile flow and then nourishing the body slowly and safely This process takes time but once digestion is corrected the body naturally starts gaining healthy weight
For acidity and digestion you can take avipattikar churna half teaspoon two times daily after food with lukewarm water You can take aloe vera juice twenty ml empty stomach early morning At night you can take triphala churna half teaspoon with warm water to support bowel movement detoxification and absorption
For gall bladder polyp and liver bile regulation you can take punarnava mandur two tablets two times daily after food You can take bhumyamalaki churna half teaspoon two times daily after meals These medicines help in improving bile flow reducing pitta stagnation supporting liver function and improving digestion which is essential for weight gain
Once acidity starts settling and appetite improves you should begin rasayana and nourishment therapy Ashwagandha churna half teaspoon two times daily with warm milk after meals Shatavari churna half teaspoon two times daily with milk Drakshasava fifteen ml two times daily after meals with equal quantity of water These medicines help in building healthy weight improving muscle strength calming nerves supporting hormones and increasing stamina without aggravating acidity
For hair thinning dandruff and overall tissue nourishment you should take amalaki rasayana one teaspoon once daily in the morning with warm water or milk You should take bringaraja asava fifteen ml two times daily after meals with equal water These medicines purify blood balance pitta nourish hair roots improve scalp health and also support digestion and liver function
External care is supportive Apply coconut oil mixed with few drops of neem oil on scalp two times a week Wash hair with mild herbal shampoo Avoid frequent hair wash and avoid hot water on head
Diet correction is the backbone of healing Eat small meals at regular intervals every three hours Include soft cooked rice moong dal ghee vegetable soups boiled vegetables ripe banana soaked almonds soaked raisins milk and buttermilk Use cow ghee daily as it heals acidity improves digestion and nourishes tissues Drink warm water throughout the day
Strictly avoid spicy fried sour fermented packaged junk food bakery items cold drinks coffee tea excess sugar raw salads vinegar tomato sauces and very late night meals Avoid lying down immediately after eating Avoid long fasting and irregular eating
Lifestyle discipline is equally important Sleep before eleven pm Wake up early Avoid excessive screen time stress anger and overthinking because mental stress directly worsens digestion and acidity Do light walking yoga and gentle pranayama Avoid heavy workouts until digestion becomes stable
In such cases weight gain usually begins after six to eight weeks once digestion stabilizes Hair fall and dandruff reduce earlier when pitta is balanced Gall bladder polyp usually remains benign and manageable when bile flow digestion and lifestyle are corrected
Be patient and consistent because your body needs healing not force feeding If you want i can guide you with a complete daily routine from morning to night including food timings based on your digestion and body condition
