Question #4871
230 days ago
113
Premature ejaculation and erectile function - #4871
Ruthwik
Premature ejaculation and erectile dysfunction from many years what should I do please suggest me i an still 24 years old
Age: 25
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
I would recommend focusing on balancing your body’s energies (doshas) and improving overall vitality. For premature ejaculation and erectile dysfunction, it’s important to first address any underlying imbalances, such as excess stress, weak digestion, or poor lifestyle habits. Consider using herbal formulations like Ashwagandha, Shatavari, and Gokshura to enhance sexual health and vitality. A nourishing diet, rich in fruits, nuts, and whole grains, along with regular exercise like yoga and pranayama (breathing exercises), can improve circulation and energy levels. Additionally, avoiding excessive indulgence in spicy or processed foods, alcohol, and tobacco is essential. Practicing relaxation techniques to manage stress, and consulting a qualified Ayurvedic practitioner for personalized treatment, will also support long-term improvement.
13739 answered questions
68% best answers
done
Accepted response
0 replies
Alright, dealing with premature ejaculation (PE) and erectile dysfunction (ED) can be quite distressing, especially at your age. But don’t worry, Ayurveda offers several approaches to tackle these issues holistically, focusing on balance.
Firstly, let's get into lifestyle and diet tweaks. You need to stabilize your Vata dosha, as it often plays a significant role in such conditions. Look at your diet – favor warm, nourishing foods. Think along the lines of stews, cooked veggies, and whole grains. Avoid processed stuff and too much spice; they can disturb your dosha balance. Ghee, almonds, and sesame oil are your friends, they strengthen ojas (vitality).
A daily routine kinda like the one our ancestors followed can be a game-changer. Early to bed and rising early helps. Get sun exposure too, it’s vital for testosterone synthesis. Yoga and pranayama, especially poses like Padmasana and Supta Baddha Konasana, can soothe your mind and improve circulation. Meditation can relax you too, reducing stress which is a known factor in ED and PE.
Herbal companions such as Ashwagandha and Shatavari are popular in Ayurveda for vitality and strength. But, check with a practitioner to ensure they're right for you. They can fortify the body’s tissues (dhatus) and enhance reproductive health.
Stay hydrated but don’t overdo it, as that can weaken Agni, your digestive fire. Small adjustments like eating on time and avoiding heavy meals late at night can support your Agni.
Real talk – emotional factors might be contributing too. Anxiety, guilt, or stress over performance? Let’s be honest, that's more common than we admit. So, tackle these head-on! A healthy dialogue with a counselor could be useful.
If symptoms persist, though, don't hesitate to seek medical help. Sometimes an integrated approach – combining Ayurveda with consultation from a healthcare professional – is best. Remember, addressing these symptoms is as much about physical well-being as it is mental and emotional, so give yourself some grace and patience.
26157 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Breast cyst cure kaisekare....bahotpain hai...
Gavhane sakshi
16 hours ago
300 INR (~3.51 USD)
9 answers
I have 7 year ago direct Closer angal glucoma, how can reduce or trtment
Anil gajjar
19 hours ago
300 INR (~3.51 USD)
9 answers
How to cure excesscive gas and chest pain
Mousomi Banerjee
20 hours ago
300 INR (~3.51 USD)
8 answers
I have isoechoic lession found in my left adenexa....n t4level is 4.2, prolactin is 37....Iwant to conceive.....wht to do ...plzz guide...
Riya sahu
21 hours ago
300 INR (~3.51 USD)
6 answers
How to reduce inflation in the body
Kannan
21 hours ago
300 INR (~3.51 USD)
5 answers
How to cure urticaria problem,skin rashes on body
Yogesh
22 hours ago
300 INR (~3.51 USD)
5 answers
I am talking medicine ofOCD since 4 years
Neeraj Sisodia
18 hours ago
FREE
4 answers
Scalp Posarais, how to cure, too much of itching can you suggest some medicine
Dino
15 hours ago
FREE
3 answers
For weight gain. How to gain weight fast
Sandeep
8 hours ago
FREE
1 answers
I have severe abdomen pain since 10days
Rashmi Ranjan
20 hours ago
FREE
1 answers
Spasm in back due to which unable to move Lower limb
Rahul
11 hours ago
FREE
1 answers
Headache and Eye pain continue.
Manisha
8 hours ago
FREE
1 answers
Timing increasing sperm increasement
Tej
6 hours ago
FREE
0 answers
Reduction of neurological pain in feet
Rohit Kumta
10 hours ago
FREE
0 answers
Feeling breathlessness after sneezing while having common vold
Priyabrata mahanta
11 hours ago
FREE
0 answers
I have been suggested to remove uterus asit'sbulky and endometriosis
Kavita Singh
8 hours ago
FREE
0 answers
Shortness of breathing occur frequently
Visha
5 hours ago
FREE
0 answers
How to increase the density of hairs??
Pradeep Y
8 hours ago
FREE
0 answers
My mri is normal butI am facing difficulty speaking and vision
Neeraj Sisodia
7 hours ago
FREE
0 answers
How to regularise periods with pcod and annovulation
Chaithra
9 hours ago
FREE
0 answers
Not getting erection during sexual intercourse
Amit
1 day ago
300 INR (~3.51 USD)
7 answers
Manmath ras can be taken if BP isbhigh
A k jain
1 day ago
FREE
0 answers
How to treat Piles, fissure and fistula without surgery?
Amar Bhusanur
1 day ago
FREE
1 answers
How to treat hypothyroidi,acne ,duulness
Asmita meshram
1 day ago
300 INR (~3.51 USD)
6 answers
how can i conceive baby if one tube is blocked is it's possibleto conceive throughone tube
neelam
1 day ago
300 INR (~3.51 USD)
5 answers
How to cure IBS? I have alreadytaken medicine for skin infection and fatty liver
Isha
1 day ago
300 INR (~3.51 USD)
6 answers
About kunkumadi thaila..........
Rani
1 day ago
FREE
0 answers
I have severe lower abdomen pain sometimes lower back pain
Rashmi Ranjan
1 day ago
FREE
0 answers
How to cure or treat of Pid and pcos
Swati
1 day ago
FREE
1 answers
General Ayurvedic Treatment Needed
Deviram
1 day ago
300 INR (~3.51 USD)
6 answers
How to cure eczema and psoriasis
Animesh Pal
1 day ago
FREE
0 answers
Can ayurveda help in depression and anxiety and does divya medha vati help from patanjali
Ash
1 day ago
FREE
0 answers
Pain while breathing on right side of chest midline.
Debashish
1 day ago
FREE
0 answers
How to loose weight with ayurveda
Lakshmi Raina
1 day ago
FREE
1 answers
Difficulty in gaining weight since birth
Tanvi
1 day ago
FREE
1 answers
How to reduce infection in my body how to treat
Aradhya
2 days ago
FREE
3 answers
How to treat low hearing and tinitus
Pawan
2 days ago
FREE
3 answers
During sex time body will we cold and after discharge feaver
Tosib Ahmad Khan
2 days ago
FREE
3 answers
How to reduce wrinkles skin and hair problems
Shital patil
2 days ago
FREE
2 answers
I m having the urge to pass stool constantly but I m not passing stool what's happening and how can I cure
Sweta
2 days ago
FREE
2 answers
About swarna bindu prashana.....
Rani
2 days ago
FREE
2 answers
About swarna bindu prashana......
Rani
2 days ago
FREE
3 answers
I am Suffring From Runny Nose and sneezing
Ambala Kapoor
2 days ago
FREE
4 answers
I am having endometriosis recently I got how to reduce it is it solve by ayverda
Prava
2 days ago
FREE
3 answers
Medicine for vericocele stage1 how to deal
Shweta
2 days ago
FREE
2 answers
Dr. Narendrakumar V Mishra.....
Puspendu Ghosh
2 days ago
FREE
2 answers
how to stop hairfall and dandruffwhich lasts forever?
Isha
2 days ago
FREE
3 answers
I want to loose wait naturally, and i feel dizzy
Renuka
2 days ago
FREE
2 answers
Fertility with low amh want to get pregnant
Priti
2 days ago
FREE
3 answers
Please give me some advice. What should I do?
Niharika Singh
2 days ago
FREE
4 answers
© 2024 Ask Ayurveda. All rights reserved.