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Question #490
169 days ago
72
Acne, oily skin, dull hair - #490
Seema Fernandes
I have oily skin and acne under my skin on the face, they are like boils very painful also my hair is dull split ends and very thin, hairfall
Age: 44
Chronic illnesses: Diabetes, hypothyroid
Hair
Hair fall
Skin infections
Hair issues
Lose hair
Triphala for skin health
Skin problem
Panchakarma for skin conditions
Hair loss
Skin
Hair thinning
done
Question is closed
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Doctors’ responses
Your symptoms suggest an imbalance in Pitta and Kapha doshas, often linked to inflammatory conditions like painful, cystic acne, oily skin, and hair concerns. Managing this requires a holistic approach, considering both your diabetes and hypothyroidism. For the skin, reduce foods that aggravate Pitta, such as spicy, fried, and excessively salty items, and favor a diet with cooling, bitter, and detoxifying foods like leafy greens, bitter gourd, and neem-based preparations. Applying a paste of turmeric and sandalwood, or using diluted neem oil on affected areas can soothe inflammation and prevent bacterial buildup. For hair health, nourishing the scalp with Brahmi or Bhringraj oil is beneficial; these herbs strengthen the hair roots, reduce thinning, and support hair growth. Avoid chemical treatments and excessive heat styling, as they exacerbate hair damage. Adding Triphala to your nightly routine can help gently detoxify the body and improve digestive health, which indirectly benefits both skin and hair. Lastly, staying hydrated with warm water throughout the day and managing stress through yoga or meditation can provide further balance to your doshas, supporting overall vitality and reducing symptoms.
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Start by favoring cooling, pitta- and kapha-balancing foods like cucumbers and leafy greens, while limiting spicy, fried, and sugary items. Drink warm water with Guduchi & corainder for detoxification. Key herbs include neem and turmeric for skin purification, and bhringraj and aloe vera for hair health. Neem and turmeric can be used topically for acne, while bhringraj oil is excellent for scalp massages to strengthen hair and reduce fall. Practicing stress-reducing activities like yoga, pranayama, and meditation supports hormonal balance and indirectly improves skin and hair. Lastly, ensure adequate sleep, gentle exfoliation, and avoid harsh products to allow these Ayurvedic measures to gradually improve your skin and hair. Regular check-ups for diabetes and thyroid health, along with testing for vitamins and minerals, will support comprehensive well-being. Have cap Triphala 2 capsules on empty stomach in the morning for 10 days every month in the morning. Also check your Vitamin, Iron levels.
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