Question #490
239 days ago
121
Acne, oily skin, dull hair - #490
Seema Fernandes
I have oily skin and acne under my skin on the face, they are like boils very painful also my hair is dull split ends and very thin, hairfall
Age: 44
Chronic illnesses: Diabetes, hypothyroid
Hair
Hair fall
Skin infections
Hair issues
Lose hair
Triphala for skin health
Skin problem
Panchakarma for skin conditions
Hair loss
Skin
Hair thinning
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Doctors’ responses
Your symptoms suggest an imbalance in Pitta and Kapha doshas, often linked to inflammatory conditions like painful, cystic acne, oily skin, and hair concerns. Managing this requires a holistic approach, considering both your diabetes and hypothyroidism. For the skin, reduce foods that aggravate Pitta, such as spicy, fried, and excessively salty items, and favor a diet with cooling, bitter, and detoxifying foods like leafy greens, bitter gourd, and neem-based preparations. Applying a paste of turmeric and sandalwood, or using diluted neem oil on affected areas can soothe inflammation and prevent bacterial buildup. For hair health, nourishing the scalp with Brahmi or Bhringraj oil is beneficial; these herbs strengthen the hair roots, reduce thinning, and support hair growth. Avoid chemical treatments and excessive heat styling, as they exacerbate hair damage. Adding Triphala to your nightly routine can help gently detoxify the body and improve digestive health, which indirectly benefits both skin and hair. Lastly, staying hydrated with warm water throughout the day and managing stress through yoga or meditation can provide further balance to your doshas, supporting overall vitality and reducing symptoms.
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Start by favoring cooling, pitta- and kapha-balancing foods like cucumbers and leafy greens, while limiting spicy, fried, and sugary items. Drink warm water with Guduchi & corainder for detoxification. Key herbs include neem and turmeric for skin purification, and bhringraj and aloe vera for hair health. Neem and turmeric can be used topically for acne, while bhringraj oil is excellent for scalp massages to strengthen hair and reduce fall. Practicing stress-reducing activities like yoga, pranayama, and meditation supports hormonal balance and indirectly improves skin and hair. Lastly, ensure adequate sleep, gentle exfoliation, and avoid harsh products to allow these Ayurvedic measures to gradually improve your skin and hair. Regular check-ups for diabetes and thyroid health, along with testing for vitamins and minerals, will support comprehensive well-being. Have cap Triphala 2 capsules on empty stomach in the morning for 10 days every month in the morning. Also check your Vitamin, Iron levels.
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Sounds like you're grappling with a few things. From an Ayurvedic standpoint, it looks like you might be dealing with pitta imbalance. When pitta's out of whack, it can really upset your skin, making it oily and prone to acne. Plus, dull and thinning hair could be tied to aggravation in the vata dosha too.
For the skin, let's tackle the acne first. Use neem. Neem is a powerful herb, known for its anti-inflammatory and antimicrobial properties. Try making a paste with neem powder and water, apply it directly to your skin a few times a week — this can help soothe and calm your skin. What you eat matters too. Stay away from spicy, fried foods, and cut down on caffeine – these really agitate pitta. Instead, reach for cooling foods like cucumber, coriander, and peppermint.
Now, about your hair. The split ends and dullness could be due to excess vata. Regular scalp massage with warm coconut or sesame oil can nourish your hair, reduce hair fall, and add some luster back. Massage gently, let it sit for a few hours or overnight if you can then wash off with a mild shampoo. Also, Bhringraj oil is like magic for hair health, making it thicker and shinier.
Drinking herbal teas might also help balance your doshas. Tulsi tea for instance? Great for pitta. And triphala — it’s a fantastic herbal remedy to improve digestion and detoxify, balancing the doshas.
Don't forget, sleep is important! Try to keep a regular sleep schedule, your body repairs while you doze. And stress, yeah I know easier said than done, but finding ways to manage it – gentle yoga or meditation might help – can have a huge impact on your overall well-being.
Keep in mind, it can take time to see changes, so be patient and listen to your body. And if things don't improve, checking in with a professional who can look at your specific needs might be a good call.
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