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Why I have problems of digestion
Mental Disorders
Question #493
186 days ago
88

Why I have problems of digestion - #493

Shashank Jaiswal

I have previously problem of epilepsy.but after medication it has gone.but still there is problem of mental level not up to normal level.to overcome it I have sometimes to take drug.everyone call me mad person

Age: 24
Chronic illnesses: Eplypse
Mental illness
Feeds
Mental stress
Mental illness panic attacks
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
185 days ago
4.82
Your experience following epilepsy and the ongoing challenges you face with mental clarity and emotional stability are significant, and it's essential to approach these concerns holistically. In Ayurveda, your symptoms may relate to imbalances in Sadhaka Pitta, which governs mental clarity and emotions, and Vata dosha, which influences the nervous system. To support your recovery and enhance mental well-being, a multifaceted approach involving diet, lifestyle, and herbal remedies is recommended. Focus on a nourishing, balanced diet that includes whole, natural foods. Incorporate brain-boosting foods such as ghee, nuts, seeds, whole grains, and fresh fruits and vegetables. These foods help support the nervous system and enhance cognitive function. Avoid stimulants like caffeine and processed foods, which can aggravate Vata and lead to anxiety and restlessness. Herbs like Brahmi (Bacopa monnieri) and Ashwagandha (Withania somnifera) are well-known in Ayurveda for their neuroprotective properties and ability to support mental clarity and emotional stability. These can help reduce stress and anxiety, promoting a calmer mind. Additionally, Shankhapushpi (Convolvulus pluricaulis) can enhance cognitive function and memory, further aiding in your mental recovery. Regular practices such as yoga and meditation are highly beneficial for calming the mind and improving focus. Gentle Pranayama (breathing exercises) can also help manage stress and promote relaxation. Establishing a consistent daily routine, including regular sleep patterns, can significantly enhance mental and emotional well-being.
Accepted response

0 replies
Hello Shashank, sorry for knowing your suffering! Have you tried consulting your doctors about this issue? It could the left over effect of the earlier medications or severe stress associated with it! Please try and get yourself examined by a local but expert Ayurvedic doctor who do all the necessary examinations and might ask for some tests. In the meantime also see a good psychotherapist who will understand your emotional issues and will guide you step by step in overcoming your fears. Don’t do self medication at all.

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It sounds like you've been dealing with quite a lot, but first, I want to talk about how you're feeling mentally. I know that can be really tough. It's really important to have patience with yourself and not worry too much about what others say. In Ayurveda, mental health and clarity are linked closely with the state of your ojas - that vital energy that is the essence of your immunity and mental stability. Let's consider your lifestyle and diet - these can be crucial in balancing your mind and mental state. Try integrating a few Ayurvedic practices. Start with a morning routine where you engage in pranayama (breathing exercises) to help calm your mind. Anulom Vilom and Bhramari pranayama can be particularly soothing. Food-wise, stick to a diet that pacifies Vata dosha, as it tends to get aggravated in cases of mental disorders. Warm, cooked, moist foods such as a stew or khichdi are excellent. Avoid cold, raw, or overly processed foods. Favor tastes that are sweet, sour, and salty - they are grounding. Herbs can be supportive too. Ashwagandha is known for its adaptogenic properties, meaning it helps your body to adapt to stress and promote mental balance. It can be taken as a capsule or mixed into warm milk before bedtime. Meditation is another beneficial practice. Even if it's just 10 minutes a day, it can significantly impact your mental health. It might feel tough at first, but with consistency, you'll notice a change. It's crucial, though, that you do not stop taking your prescribed medication, unless advised by your healthcare professional. Ayurveda can complement modern medicine, not replace it, especially in conditions like epilepsy. And it helps to talk to someone you trust when feeling misunderstood by others - friend, family or mental health counselor. They often provide comfort and help to ground your perspective. Your journey is unique, and it’s completely okay to need help along the way. You’re not alone in this.

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