1.Narsimha rasayan 1 tsp with warm milk empty stomach in the morning 2.Bhringrajasava 20 ml with 20 ml water twice daily after meals 3.Brahmi vati 1 tab at bedtime with water 4.Neelibhringadi taila- massage on the scalp thrice weekly 3-6 hrs before hairwash 🥗 Diet & Lifestyle— - Favor: Amla, leafy greens, sesame seeds, almonds (soaked), cow’s milk, ghee in moderation. - Avoid: Excess spicy, oily, fried foods, alcohol, smoking—these aggravate Pitta and worsen baldness. - Hydration: Drink warm water; avoid cold aerated drinks. - Stress management: Yoga (Shirshasana, Sarvangasana under guidance), pranayama (Anulom Vilom, Bhramari).
Hello I totally get how tough losing your hair can be, especially when it makes you feel older than you are. It can really mess with your confidence, how you see yourself, and all that. But dont worry we are here to help you out 😊 YOUR CONCERN A 65-year-old Main issue: – Hair is getting thinner and you’re going bald – Feeling bummed out and less confident because of it AYURVEDA’S TAKE Ayurveda says hair is about: – Bones – Blood – Pitta (heat) What’s likely going on with you: – Too much Pitta (heat) on your scalp – Blood isn’t flowing well to your hair roots – Your bones are getting weaker because of age – Stress and hormones are dropping This leads to: – Hair thinning out – Hair falling out – Bald spots – Hair losing its color WHAT CAN WE DO AT YOUR AGE? Let me keep it real: – Ayurveda can stop more hair from falling out – It can make the hair you have thicker – It can wake up weak hair things – It can’t grow hair where it’s totally gone But a lot of guys see things getting better in like 3–6 months. AYURVEDIC TREATMENT INTERNAL MEDICATION 1 Bhringaraj capsules → Take one, twice a day 2.Amalaki Rasayan → A teaspoon in the morning 3.Ashwagandha → One capsule before bed These things: – Feed your hair roots – Help blood flow better – Chill you out – Make your hormones stronger EXTERNAL CARE Neelibhringadi or Bhringaraj oil→ Put it on your scalp → Massage gently → Do this 3–4 times a week → Leave it on overnight This: – Cools down Pitta – Makes hair things better – Stops hair from falling WHAT TO EAT ✅INCLUDE – Coconut – Amla – Black sesame seeds – Ghee – Nuts – Green veggies Don’t eat too much: – Fried foods – Booze – Too much tea or coffee – Super spicy stuff HOW TO LIVE – Sleep 7 hours – Chill out and don’t stress – No smoking – Give your head a light rub every day You’re not too old – your hair just needs some food and hormones. With Ayurveda: – Less hair falling out – Thicker hair – Healthier scalp – You’ll look better Warm Regards Dr. Snehal Vidhate
HELLO, DOSHA INVOLVEMENT 1)VATA- dryness, frizzz, breakage, dandruff 2)PITTA- heat in scalp, early greying, inflammation, hair root destruction 3)RAKTA DUSHTI- toxin accumulation-> weakened follicles 4)ASTHI DHATU KSHAYA- since Kesha are considered upadhatu of asthi, when rasa->rakta->mamsa->meda->asthi conversion is impaired, hair loss results TYPES OF HAIRLOSS- BASED ON DOSHA’S -KHALITYA(baldness)- pitta-vata= patchy loss, heat in scalp, premature thinning -INDRALUPTA(alopecia areata)- kapha-vata= sudden loss in spots -RUHYA- vata= gradual thinning , no itching -PALITYA(greying)- pitta= premature greying, often hereditary INTERNALLY START WITH 1. NARASIMHA RASAYANA- 1 tsp with milk, morning empty stomach= 90 days =asthi-majja rasayana, hair growth (ref- bhaishajya ratnavali) 2. BHRINGRAJ CHURNA- 5gm + ghee at bedtime for 2-3 months =hair growth, scalp nourishment(ref- Nighantu Ratnakar) 3. CHYAWANPRASHA AVALEHA- 1 tsp twice daily with warm milk for long term 3-6 months =rasa-rakta dhatu and immunity(ref- charak Samhita) 4. DRAKSHADI KASHAYA- 30 ml before meals with water for 4-6 weeks =pitta-rakta sodhaka(ref- ashtanga hridaya) 5. SAPTAMRIT LAUHA- 500mg with ghee/honey twice daily in morning and night for 1-3 months =hair support, rakta support 6. AMALAKI RASAYANA- 5 gm in the morning with milk for long term =rejuvination, prevents greying and great for immunity EXTERNAL OIL APPLICATIONS 1. NEELIBHRINGADI TAILA+ GUNJADI TAILA - massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga) 2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali) 3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils POTENT HERBAL PACKS FOR SCALP 1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction 2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking LIFESTYLE + DAILY ROUTINES MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible -GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck -NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment -SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles -LIGHT YOGA- enhances circulation to scalp HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM -Hair regrowth is gradual but certain with Rasayana+ Shamana+ stress correction -Allow 2-3 months minimum for visible results -Follow Ritucharya- Vata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA
Hello sir, Age and genetics play a major role in hairloss Since you are 65 its natural to loose hair - but it can be stopped and can try to regain your natural hair. I would suggest some good home remedies along with ayurvedic medicines- 1. Apply mahabringraj tel on your hair 1-2 hrs before hair wash. Also massage with moderate pressure. 2. Donot wash frequently-1/2 per week is recommended. 3.Bring aavla , aritha , shikakai dried- take 1/2 aritha ,8-10 aavla , 8-9 shikakai pieces and boil it in the 1 glass of water - let it reduce to less than half
Continue- And then chaan kr , apply this on your wet hair for 10 mins and wash it with your shampoo . Also when your applying this decoction tap on your scalp. 4.Bring derma roller- use it on 1 level on your scalp where you want your hair to grown thicker or on bald area. 5.Reduce stress. Do pranayam . SHIRSHA AASAN has great benefits . Internal medicines- 1. Ashwaganda churan 1/2 tea spoon empty stinach with milk in the morning . If you feel gassy stop or reduce the dose. 2. Taapyadi loha 1-0-1 twice a day after meals 3. Marcal tablet (saemco company) 2-0-2 after meals twice a day. You can do Leech therapy too . I have seen great results in this . Do this for 3 months. For personalised treatment please get a consultation. I hope you get well.
No worries Start with Amlaki rasayana 1-0-0 tsp with warm water Bringaraja Asava 4-0-4 tsp with water Neelabringadi taila-scalp massage to be done weekly twice
I UNDERSTAND HOW UPSETTING THIS FEELS AND IT IS NATURAL TO FEEL WORRIED WHEN HAIR LOSS MAKES YOU LOOK OLDER THAN YOU FEEL INSIDE EVEN AT SIXTY FIVE MANY PEOPLE STILL HAVE GOOD POTENTIAL FOR IMPROVING HAIR QUALITY FROM AN AYURVEDIC POINT OF VIEW HAIR LOSS AT THIS STAGE USUALLY HAPPENS DUE TO LONG STANDING DIGESTIVE WEAKNESS POOR NOURISHMENT OF TISSUES STRESS DISTURBED SLEEP REDUCED CIRCULATION AND SCALP DRYNESS OR HEAT RATHER THAN AGE ALONE IF THE HAIR ROOTS ARE STILL ALIVE THE FOCUS IS ON STRENGTHENING THE BODY FROM INSIDE BY IMPROVING DIGESTION ABSORPTION BLOOD SUPPLY AND CALMING THE NERVOUS SYSTEM RATHER THAN EXPECTING INSTANT REGROWTH TREATMENT TAKES TIME AND NEEDS PATIENCE USUALLY SEVERAL MONTHS OF REGULAR MEDICINES PROPER DIET DAILY SCALP CARE GOOD SLEEP AND STRESS CONTROL CAN HELP SLOW FURTHER HAIR LOSS IMPROVE SCALP HEALTH AND SOMETIMES BRING BACK THICKNESS OR PARTIAL REGROWTH THE AIM IS ALSO TO RESTORE OVERALL VITALITY CONFIDENCE AND A MORE YOUTHFUL APPEARANCE BECAUSE WHEN THE BODY IS BALANCED THE CHANGE REFLECTS NATURALLY ON THE FACE AND HAIR
Start with - 1. Swamla Compound (Gold) 1tsp empty stomach daily with lukewarm milk 2. Neelibhringadi Oil for Local application (Gently massage the scalp with 10ml of oil for 4-5 minutes, then keep it for 30 minutes and then wash with soft shampoo) Do this twice a week 3. Nasya with Shadbindu Taila, 2 drops in each nostril in Morning and Evening daily for 3 months. 4. Ashwagandha powder 1tsp in warm milk at night 5. Bhringrajasava 10ml-0-10ml in 10 ml water before food. Diet take only: Green gram, rice, ghee, coconut, amla, pomegranate, 1 glass diluted amla juice daily. Soaked almonds 4 daily. Avoid: Spicy, sour, fried food, Tea, coffee, alcohol, Heat styling, chemical dyes. Lifestyle advice Head massage with fingers 10 min daily. 10 min Sarvangasana yoga pose 5 days weekly. Sleep by 10 PM. Cover head in sun. Regards Dr Gursimran Jeet Singh MD Panchakarma
