Nasla baut hona aur cuogh hona - #4953

Abida

Muja nasla baut rehat h 5 sal ho gy aur gal m dard rehta aur nakbaut bhati h mena homypatic ki dawai bhi ki lakin kuch aram nhi ha

Age: 28

Chronic illnesses: Nak k bhana

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Doctors’ responses

Dr Sujal Patil

Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.

261 days ago

4.88

Abida ji, aap ke symptoms jo nasla aur gale ka dard hai, woh Ayurveda mein Kapha dosha ki asamanta ka parinaam ho sakte hain. Nasla ka barhna aur gala dard, saath hi nakbaut (nasal congestion), yeh sab Kapha vitiation se hota hai.
Ayurvedic Treatment:
Herbs:
Tulsi (Holy Basil), Adrak (Ginger), aur Pippali (Long pepper) ka upyog nasla aur gala dard mein labhdayak hota hai.
Triphala aur Chyawanprash immunity ko majboot banate hain aur respiratory system ko sudharte hain.
Nasal Drops (Nasya):
Anu Taila ya Kshirabala Taila nasal drops se nak ki safai hoti hai aur congestion kam hota hai.
Dietary Recommendations:
Kapha-pacifying foods jaise garam, taja aur sukhe khane khayein. Thanda, oily aur dairy foods se bachna chahiye.
Herbal teas with ginger, pepper, and tulsi can help clear mucus.
Lifestyle:
Steam inhalation (garam paani se bhaap lena) nasla aur gala dard mein relief deta hai.
Pranayama jaise Anulom Vilom (breathing exercises) se nasal passage clear hote hain.
Agar yeh upchar aapke liye effective na ho, toh Ayurvedic chikitsak se milke aapko Panchakarma jaise detox therapies ki zarurat ho sakti hai. Ye lambe samay tak chalne wale issues ko sudharne mein madad karte hain

11913 answered questions

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

260 days ago

4.83

Aapke jism mein nasla (nerve pain) aur gala mein dard ke liye Ayurveda mein kuch effective remedies hain. Ye dard aapki Vata dosha ki asantulan ki wajah se ho sakta hai, jo nerves aur joints ko prabhavit karta hai. Aapko Vata ko shant karne ke liye garam tel se malish (jaise sesame oil ya eucalyptus oil) ki ja sakti hai, jo dard ko kam karta hai aur khoon ke sraav ko sudharta hai. Iske alawa, herbs jaise Ashwagandha, Guggul, aur Bala aapke joints aur nerves ko majboot bana sakte hain. Aapko apne diet mein garam aur pichhle (nourishing) khane jaise ghee, dal, aur seasonal vegetables ko shamil karna chahiye, aur thoda rest aur yoga bhi aapke liye faydemand ho sakta hai. Agar symptoms continue ho, toh ek qualified Ayurvedic doctor se milna zaroori hai, taaki aapke condition ke liye customized treatment diya ja sake.

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

99 days ago

4.95

Nasla aur gale mein dard ka masla jo aapko paanch saal se pareshan kar raha hai, ye sunne mein bura lagta hai. Aise issues ko ignore mat karein, thoda dhyan se samjha jaye toh zyada achha hoga. Ayurveda mein, aapke symptoms vata aur kapha dosha ki nimbalanace ko darshate hain. Nasal congestion aur gala ka dard aksar kapha ki excess se hota hai, jo gale mein phlegm jama hone ki vijah hota hai.
Pehla step jo aap le sakte hain woh hai nasya karma. Ye ek Ayurvedic prakriya hai, jiske liye aap ghar pe bhi kuch kar sakte hain. Thoda sa lukewarm ghee ko apni naak mein do boond subah aur shaam dalen. Agar ghee mil na rahe toh til ka tel bhi thik rahega. Ghee phlegm ko melt karke nasal passages ko clear kar sakta hai aur gale ko comfort de sakta hai.
Diet ke mamle mein, try karke har din garm pani piyein, yeh mucous ke build-up ko break karne mein madad karega. Apne khane mein thoda sa adrak aur haldi jarur shamil karein, kyun ki inn mein anti-inflammatory properties hain jo swelling aur pain ko kam karne mein madadgar hain. Bahut zyada oily ya cold cheeze na khayein, kyunki woh kapha ko aur bhada sakti hain.
Saath hi, regular yoga aur pranayama practices, jaise Anulom Vilom, bhi aapke liye behtar rahenge. Yeh sharer mein energy ka sakratmak flow banaye rakhte hain aur breathing issues ko control karte hain.
Agar aapko zyda tension lagti hai, stress levels ko manage karna bhi zaruri hai. Kuz relaxing atma viedhi jaana padhega nahi toh yeh bhi health ko impact kar sakta hai.
Agar koi relief nahi mil raha ya symptoms worse ho rahe hain toh, please kisi Ayurvedic specialist ko ya regular doctor ko milna jaruri hai. Ye basic steps jaldi benefit dene lagenge magar agar gadbadi lag rahi ho toh kisi ko ignore mat karein.

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