FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Skin and Hair Disorders
Question #5147
235 days ago
104

Shirodhara info - #5147

Varghese

Hi, I would like to know more about shirodhara? - Who all can go for it? - When can 1 go for it? - What are the pros and cons? - Price of the treatment?

Age: 42
Chronic illnesses: No
Massage
Shirodhara
Ayurvedic
FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Shirodhara is a relaxing Ayurvedic therapy where warm oil is poured over the forehead, stimulating the third eye. Who can go for it: It's beneficial for those dealing with stress, anxiety, insomnia, or mental fatigue. It’s generally safe for most people, but pregnant women and those with severe skin conditions should consult a practitioner first. When to go for it: It's ideal during times of high stress, anxiety, or sleep issues. It can also be part of a detox or rejuvenation program. Pros: Relieves stress, improves sleep, enhances mental clarity, and balances emotions. Cons: It may cause irritation for those with sensitive skin or allergies to oils. Price: Prices vary, but generally range from $50 to $150 per session depending on the location. It's best to consult a professional to see if it's the right fit for you.
11913 answered questions
78% best answers
Accepted response

0 replies
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
234 days ago
4.82
Shirodhara is an Ayurvedic therapy where warm herbal oil or other liquids are gently poured over the forehead, specifically on the "third eye" area, to calm the mind and balance the doshas. It is especially beneficial for people dealing with stress, anxiety, insomnia, and mental fatigue. It can also help in conditions like headaches, migraine, and even some skin disorders. Anyone looking to relax and promote mental clarity can go for it, but it's best suited for those who are experiencing stress, anxiety, or sleep issues. The treatment can be taken at any time, but it’s ideal during times of mental exhaustion or high stress. Pros of Shirodhara include deep relaxation, improved mental clarity, reduced stress, and enhanced sleep quality. Some people may experience temporary discomfort like dizziness or mild headache initially. It is usually safe for most people but should be avoided during cold or cough, or if there are scalp injuries. The price of Shirodhara varies based on location and facility, but it generally ranges from $50 to $150 per session. It’s best to consult with an Ayurvedic practitioner to determine if it's appropriate for your specific needs.
13739 answered questions
68% best answers

0 replies
Shirodhara is this amazing Ayurvedic therapy where warm oil is gently poured on your forehead, specifically the ‘third eye’ area. It's super relaxing and known for helping balance your mind and body by calming the nervous system. But hey, it's not for everyone at every time. **Who can go for it?** You might want to consider shirodhara if you're dealing with stress, anxiety, insomnia, or headaches. It's generally great for anyone facing vata or pitta imbalances. Though if you've got kapha predominance or certain health conditions like epilepsy, or if you're pregnant, it's best to skip it or, at least, get some professional advice from an ayurvedic doc. **When?** Timing is kinda key, and ya know, mornings or evenings when it's not too hot are ideal. Also post-digestion, so after breakfast or dinner. If you're about to face a really hectic period or right after one, Shirodhara can be this nice reset. But yeah, avoid it if you're feeling sick or just after a big meal. **Pros and cons?** It's awesome in bringing deep relaxation, better sleep, and heightened mental clarity. Some even feel an instant mood uplift. On the flip side, sitting or lying still for a long time with oil dripping can be meh for some people, particularly if you're not into oiliness or have skin sensitivities. And honestly, it could be a bit costly depending on where you're getting it done. **Price?** Ugh, the price can vary a lot. In some places, it might set you back $75, and in other places over $200. It's like checking restaurant menus - depends on where you are. Just check local Ayurvedic centers—most have packages or discounts! If you're intrigued by how it might benefit you, maybe chat with an Ayurvedic practitioner to see if it’s the right fit. But keep in mind; it shouldn’t replace crucial medical care if you need it! It’s a supportive therapy, not a standalone cure-all.
26260 answered questions
18% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions