Ayurvedic Treatment For Heel Pain

Question

Heel pain has been troubling me for over a year now, and it gets worse in the mornings and after standing for long periods. I’ve tried insoles and pain relief gels, but they only provide temporary relief. Someone suggested looking into Ayurvedic treatment for heel pain, but I don’t know where to start.

What are some effective Ayurvedic treatments for heel pain? Does it involve herbal oils, massages, or lifestyle changes? I’ve heard that diet can play a role in reducing inflammation. Is that true?

If anyone has tried Ayurvedic treatment for heel pain, what worked best for you? How long did it take for the pain to improve?

Dr. Harsha Joy · Accepted Answer

Heel pain, especially if it's persistent and worsens with standing or after rest, may be related to conditions like plantar fasciitis or vata imbalance in Ayurveda. Ayurvedic treatments for heel pain typically include herbal oils like sesame or medicated oils such as Mahanarayan oil for massages, which help reduce inflammation and improve circulation. Panchakarma therapies like podikizhi (herbal poultice therapy) or Abhyanga (oil massage) can be beneficial in relieving pain and reducing stiffness. Internally, anti-inflammatory herbs like turmeric, ginger, and garlic may be recommended. Additionally, a diet that avoids excessive acidic or processed foods can help balance the body's internal inflammation. If lifestyle changes like proper foot care, avoiding excessive standing, and incorporating gentle stretches are followed, improvement can be seen over time, though consistency is key for lasting relief.

Ayurvedic Treatment For Heel Pain - #5271

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