Hmm, white patches on elbows, not itching but spreading a bit. When it comes to skin, especially something like what you’re describing, it’s easy to immediately think of conditions like vitiligo. But there can be other causes too, less severe ones like a fungal infection or even just dry skin perhaps mixed with some underlying deficiency.
In Ayurveda, white patches can be linked to an imbalance in the Pitta dosha, and sometimes Kapha too, since these directly affects skin health. But let’s talk solutions, since that’s what really matters here!
For herbs and oils, you might want to look into using Babchi oil (also called Bakuchi). It’s been quite effective in traditional Ayurvedic practices for dealing with vitiligo and other pigment-related concerns. Applying a small amount daily directly on the patches might be beneficial. But be cautious! Babchi oil can cause irritation for some sensitive skins, so maybe do a patch test first.
Neem oil can be soothing and work as an antifungal if that’s the cause. Applying coconut oil may also help moisturize, it’s simple and soothing for many skin types.
Diet-wise, increase your intake of Vit B12 and folic acid – green leafy veggies can help! As Ayurveda suggests, incorporating more cooling foods and avoiding overly spicy, fried or fermented foods is key. Fresh fruits & veggies always a good idea to balance Pitta.
Lifestyle? Stress can mess with your doshas too. Regular relaxation, yoga, and pranayama (breathing exercises) can help maintain balance. Taking about 10 min daily to just sit and breathe deeply, visualizing calm and balance might do wonders. Skin improvements can take time, usually weeks or even few months to see noticeable changes.
So, yes, lifestyle does play significant role. But listen, if these patches keep spreading or just won’t budge, best to see a dermatologist for a deeper look. Don’t delay seeking professional help, just to be 100% sure on what you’re dealing with.
