Night Fall Best Medicine - #5289
I’ve been experiencing night fall almost twice a week, and it’s starting to affect my confidence and energy levels. I’ve read that Ayurveda offers remedies for this, but I don’t know where to start. What is considered the night fall best medicine in Ayurveda, and how does it work to address the issue? I’ve heard that certain herbs like ashwagandha and shilajit are effective, but are they safe for long-term use? Also, does the night fall best medicine work on its own, or do I need to follow a specific diet or lifestyle changes? If anyone has used Ayurvedic remedies for night fall, I’d love to know which worked best for you and if there were any side effects.
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