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1000+ verified doctorsHow to treat premature ejaculation caused by penis hypersensitivity and anxiety? - #52896
Premature ejucaltion due to penis hypersentivty and fearoffailure anxity Use so many medicine but stumlant give worse effect means aphrodisiacs medicine give adverse effect inpremature ejucaltion.i used so many ayurvedic medicine
How long have you been experiencing premature ejaculation?:
- More than 6 monthsHow would you describe the severity of your condition?:
- Very severe — constant struggleWhat specific treatments or medicines have you tried?:
- Combination of Ayurvedic and allopathicDo you notice any specific triggers for your symptoms?:
- Stress or anxietyHow is your overall emotional state regarding sexual performance?:
- Occasionally anxiousHow is your libido or sexual desire?:
- NormalHave you experienced any other symptoms alongside premature ejaculation?:
- Anxiety or depressionDoctors' responses
●Equal amounts: Brahmi Powder Jatamansi Powder Shankhapushpi Powder Bhringraj Powder Mixing Method: Mix all four ingredients in equal quantities and store in a glass bottle. ●Dosage (30 days): 1 teaspoon (about 3 grams) Stick in 1 cup of hot water, covered, for 10 minutes • Morning on an empty stomach and evening 1 hour before meals Benefits: Neuron nourishment, anxiety relief, memory stability ●Pranayama and Yoga (Daily) Anulom-Vilom - 7 minutes • Bhramari - 11 repetitions • Sarvangasana/Halasana - 2-3 minutes • 30 minutes of brisk walking improves oxygen delivery and reduces stress ●Daily routine discipline • 7 hours of sleep • Limit screen time • Practice memorizing by writing • Limit caffeine Memory training = Lifestyle Training ●What to avoid - Smoking, alcohol Staying up late Excessive stress Caffeine on an empty stomach These increase anxiety and forgetfulness. ●Ashwagandha Churna, Gokshura churna ,Safed musali churna , Kaunch churna,Vidarikand churna. Mix all and make 60 packs and take it with warm water 2 times a day after food ● Shilajit + suvarna bhasma with warm water at bed time Do massage with bala Ashwagandha , almond or neem oil
sri gopal taila (oil) , use this oil to massage the penis for 10 minutes before bath .u can wait 5-7 min after massaging then take bath .
* avoid smoking , alcohol , junk food , fried and processed food
* take 7 hr of sleep , do light exercise , also kegals exercise , eat healthy fruits and vegetables
* do yoga ( pranayam ) for stress and anxiety
yes aman ji apne sab try kiya he but ye jo ayurvedic medicine mene apko anxity or sexual health dono k regarding diya he to ap isaka pura course 120 days tak karo or yoga and asan bhi thoda kijye आप तीखा खाना बंध कर दो सुबह खाली पेट १ चम्मच गाय घी पीवो गर्म पानी के साथ Tab Tab bramhi 2-0-2 tab promactil 2-0-2 Tab livtone 2-0-2 Tab makardwaj -0-0-1 Tab kauchbeehj 2-0-2 all medicine take after food Do nasya with cow ghee 2 drop each nostirl 2 times day
Your case is mainly hypersensitivity + anxiety-driven premature ejaculation, not weakness. That is why stimulant or aphrodisiac medicines made it worse — they increase excitement, not control. So treatment should be calming + control-based, not stimulating. First step: Stop all aphrodisiac or stimulant medicines. They are not suitable for you. Reduce sexual stimulation overload. Avoid porn and frequent masturbation. Give gap of at least 3–4 days. Now focus on control techniques: During intercourse, use start–stop method. When you feel close, stop completely, take deep breaths, then restart. You can also use squeeze technique (light pressure below glans when urge comes). Practice daily pelvic control: Do Kegel exercise — contract the muscle used to stop urine, hold 5 seconds, relax. Do 10–15 repetitions, twice daily. Mental control: Your anxiety is a major factor. Do slow breathing daily for 10 minutes. During activity, focus on breathing, not performance. Medicines (non-stimulating, stabilising): Ashwagandha churna 3 grams at night with milk. Jatamansi churna 1 gram at night. Brahmi vati 1 tablet twice daily after food. Saraswatarishta 15 ml with equal water twice daily after food. These reduce anxiety, calm nerves, and improve control. If hypersensitivity is very high: Apply a small amount of coconut oil on glans 10–15 minutes before intercourse and wash lightly. This reduces sensitivity slightly. Avoid strong delay sprays or numbing agents regularly. Recovery takes few weeks with proper practice. Main point: control improves when mind is calm, not when stimulation is increased.
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