Experiencing Sexual Dysfunction at Age 34 - #52319

–This is often called Premature Ejaculation. 👉 3–4 minutes is slightly on the lower side, but not extreme. Many men naturally fall in this range, especially if: You’re anxious during sex You haven’t had regular sexual activity You are overthinking performance –Losing erection during sex This is related to Erectile Dysfunction. –Practice the start–stop technique Try the squeeze technique Use a thicker condom to reduce sensitivity Focus on foreplay (this reduces pressure on performance) Exercise regularly (especially cardio + legs) Sleep at least 7 hours Reduce alcohol and smoking (if any) Avoid porn for some time (can affect arousal response) –Medicines Ashwagandha Churna – 1 tsp with milk at night Kaunch Beej Churna – 1 tsp with milk in morning Shilajit Resin – 300mg empty stomach Chandraprabha Vati – 2 tabs twice daily – Diet Milk, almonds, dates, ghee ❌Alcohol, smoking, junk food