–“Adult hone ke baad penis ka size naturally nahi badhta. Market ke oils ya medicines effective nahi hote. Healthy lifestyle, weight control aur exercise se erection aur performance better ho sakti hai, lekin size par zyada effect nahi padta. Agar concern ho then personally visit with male gynaecologist for better evaluation.
The condition you describe about sexual health so our focus is on vajikaran with improve the quality of Shukra Dhatu and Ojas So we focus on improving blood circulation of local tissue enhance muscle strength 1) Ojas capsule one capsule twice daily after food with milk 2) balarishta- 15 ml twice daily after food with equal water 3) ksheerbala capsule- one capsule daily 4) ashvgandhadi lehyam- 1tsf at bed time with warm milk 5) Bala ashvgandhadi Tailam- gentle massage 5 to 10 drops once or twice daily Include food such as dates Almonds walnut and cow ghee include milk and honey in your food reduce excessive intake of Spicy salty and Sar food regular local application of oil star doing Pranayam like anulom vilom ensure 7 to 8 hours of sound sleep
avoid spicy food and bed habbitss take kaucn beej take makar -0-0-1 at night take himclone gel ( himalya pharma )
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight 💊Medication💊 Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Siddh Makardwaj Ras 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
1.Ashwagandha capsules 2 cap twice daily with warm milk after meals 2.Musli pak 1 tsp twice daily with warm milk after meals 3.Shilajit Capsules 1 cap once daily with warm milk after meals 4.Bala taila- massage on penis gently twice daily
यौवन (Puberty) के बाद लिंग (Penis) की लंबाई या मोटाई को किसी भी दवा, तेल या मशीन से बढ़ाना जैविक रूप से संभव नहीं है। बाज़ार में साइज़ बढ़ाने का दावा करने वाले सभी उत्पाद पूरी तरह भ्रामक (Fake) हैं। सही दृष्टिकोण (The Right Approach): अक्सर समस्या साइज़ की नहीं, बल्कि नसों की कमजोरी (ढीलापन) या स्टैमिना की होती है। अगर नसों में ब्लड फ्लो (Blood Flow) सही हो, तो इरेक्शन (तनाव) मजबूत होता है, जिससे अंग अपने प्राकृतिक और पूर्ण आकार में आ जाता है। नसों की ताकत और ब्लड फ्लो सुधारने के लिए आयुर्वेदिक उपाय: श्रीगोपाल तेल (Shri Gopal Taila): नसों में रक्त संचार (Blood circulation) बेहतर करने और ढीलापन दूर करने के लिए रात में हल्के हाथ से मालिश करें (आगे के हिस्से/Glans को छोड़कर)। अश्वगंधा चूर्ण (Ashwagandha Churna): शारीरिक ताकत और स्टैमिना (Stamina) बढ़ाने के लिए 1 चम्मच रात को गुनगुने दूध के साथ लें। यह ‘परफॉरमेंस एंग्जायटी’ (घबराहट) को भी कम करता है। महत्वपूर्ण सलाह: साइज़ को लेकर बेवजह का तनाव (Overthinking) न लें, क्योंकि दिमागी तनाव सीधा आपके स्टैमिना और इरेक्शन को खराब करता है। Dr Gursimran Jeet Singh MD Panchakarma
